Take a Vacation To Sardinia!
If you're into living longer and enjoying a better quality of life,
then you may want to tune into the "Today show"
With Matt Lauer and Savannah Guthrie?
Yes.
Each day they're taking you *the viewer" to a spot in the World
where the people routinely make it to 90 or more yrs. of age.
And today's spot: Sardinia.
A scenic island on the Mediterranean, where both men and women enjoy
long and healthy lives.
How?
Bu doing a number of things like...
* Eat more beans. If beans don't fit into your Paleo or vegan diet,
you're making a big mistake. In fact, the people who eat the most beans
enjoy the longest lives. People from Tuscany, the Hunzas from the Himalayans
mountains and of course, the people from Central and South America.
One tip: If you do start adding more beans to your diet, start slowly,
too many and you may get stomach discomfort and gas.
* They Enjoy Their Work-
Americans work hard until they're in their mid 60's and then the work stops.
But in Sardinia, they continue doing what they've always done, right into their
80's, 90's and beyond. In fact, their work also passes for exercise.
* They Drink-
Not to excess like in the U.S. a glass or two of wine and that's it.
And the wine they drink is also important, what kind of wine?
One made with the skins and seeds. It's called Cannonau.
Look for dark red wines in the U.S. wines like...
Merlot, Malbec, and Pinot Noir.
* They Eat Bread-
With the Paleo craze going strong, bread eating may be a distant memory
for a lot of Americans, but if you still crave and eat bread, make it unleavened
bread like they do in Sardinia.
It's a type of bread made without yeast, baking powder or soda and is thin like
sheet music. Where can you find this type of bread? Go to a regular supermarket,
and look for Matzo, tortillas, some flatbreads or go online to FoodForLife.com
and look for their selection of yeast-free breads and cereals.
That's it- 4 tips to help you make it to age 100 (or more) and if these
tips whet your appetite and you want to know more about the Sardinians,
the Hunzans, the French, The Japanese or the Greeks from Crete, go online to
Amazon.com/the kindle store and type The Asian, French, Greek and Italian
Secrets To Super Longevity in the search bar.
Each copy sold helps us, so we can continue to bring you more tips on living
well and living long.
And lastly, check out the "Today show" on Wed. morning, and learn how a
group of people from California, (yes, California) make it to 90 and 100 easily
and effortlessly.
This too, is also included in the E-book mentioned above.
Good Luck!
JGib~~
RedCarpetRxs!
If you're into living longer and enjoying a better quality of life,
then you may want to tune into the "Today show"
With Matt Lauer and Savannah Guthrie?
Yes.
Each day they're taking you *the viewer" to a spot in the World
where the people routinely make it to 90 or more yrs. of age.
And today's spot: Sardinia.
A scenic island on the Mediterranean, where both men and women enjoy
long and healthy lives.
How?
Bu doing a number of things like...
* Eat more beans. If beans don't fit into your Paleo or vegan diet,
you're making a big mistake. In fact, the people who eat the most beans
enjoy the longest lives. People from Tuscany, the Hunzas from the Himalayans
mountains and of course, the people from Central and South America.
One tip: If you do start adding more beans to your diet, start slowly,
too many and you may get stomach discomfort and gas.
* They Enjoy Their Work-
Americans work hard until they're in their mid 60's and then the work stops.
But in Sardinia, they continue doing what they've always done, right into their
80's, 90's and beyond. In fact, their work also passes for exercise.
* They Drink-
Not to excess like in the U.S. a glass or two of wine and that's it.
And the wine they drink is also important, what kind of wine?
One made with the skins and seeds. It's called Cannonau.
Look for dark red wines in the U.S. wines like...
Merlot, Malbec, and Pinot Noir.
* They Eat Bread-
With the Paleo craze going strong, bread eating may be a distant memory
for a lot of Americans, but if you still crave and eat bread, make it unleavened
bread like they do in Sardinia.
It's a type of bread made without yeast, baking powder or soda and is thin like
sheet music. Where can you find this type of bread? Go to a regular supermarket,
and look for Matzo, tortillas, some flatbreads or go online to FoodForLife.com
and look for their selection of yeast-free breads and cereals.
That's it- 4 tips to help you make it to age 100 (or more) and if these
tips whet your appetite and you want to know more about the Sardinians,
the Hunzans, the French, The Japanese or the Greeks from Crete, go online to
Amazon.com/the kindle store and type The Asian, French, Greek and Italian
Secrets To Super Longevity in the search bar.
Each copy sold helps us, so we can continue to bring you more tips on living
well and living long.
And lastly, check out the "Today show" on Wed. morning, and learn how a
group of people from California, (yes, California) make it to 90 and 100 easily
and effortlessly.
This too, is also included in the E-book mentioned above.
Good Luck!
JGib~~
RedCarpetRxs!
