HBO Star's Rx To Satisfy A Sweet Tooth!

                                Conquering Your Sweet Tooth! 

Lorraine Bracco, who played the Psychiatrist on the hit show--"The Sporanos" 
lost a bunch of weight this past year.
She didn't do it because of  vanity, she did it as a tribute to her parents. 
Her parents both had medical problems and Ms. Bracco watched as they
took medication after medication, and after seeing this, Ms. Bracco 
decided she doesn't want to spend her golden yrs. taking meds.

And how did she do it?
By getting a trainer, hiring someone to help her plan and prepare
healthy meals, and the biggest change she made: giving up sweets. 
No, not Cinnabuns, canolis or cronuts, her dieting downfall:
Candy.

She loved Twizzlers and other types of candy.
Not what you'd expect from someone who's over 50, but that's the truth.
So, what does Ms. Bracco do to satisfy her sweet cravings?
She eats Kind bars.

These candy bars are quickly becoming the favorite treats of a lot of stars.
(Drew Barrymore) 
The healthy candy bars are loaded with antioxidants and fiber, and both of these
things help you burn fat and curb your appetite for unhealthy and fattening food.
Look for Kind bars at health-food stores, drug stores,  GNC stores
or go online to Google.com and type Kind bars in the search bar. 

That's it- and if you too, are struggling with a candy addiction like
Jennifer Melfi aka Lorraine Bracco, be kind to yourself and eat a Kind bar.

Good Luck!
JGib~~
RedCarpetRxs!

The Soprano Stars' Rx For Permanent Weight Loss!

                         Eat This Not That! 

Lorraine Bracco, who played the psychiatrist on "The Sopranos" and is now
on the hit show "Rizzoli and Isles" has recently come clean about her weight loss.
She dropped 35 pounds and she credits her parents death as the incentive.
 
You see, both parents died in 2011, and Ms. Bracco was helping to take care
of them, and part of taking care of them was counting out the many meds that
each of them had to take to each day.
After their deaths, Ms. Bracco decided she didn't want the same future.
A future of nurses visiting daily and taking pills for this ailment and that 
sickness.
No- she hired a life coach and revamped her diet.
Now, it's whole grains (like Quinoa), fruits, vegetables and goof fats.
And the things she doesn't eat--sugar, dairy and Twizzlers.
Ms. Bracco admitted that she could eat a few packs of Twizzlers each week,
and today, there just to sweet for her, so she avoids them.
And lastly, she also had to exercise, but not running or spinning for an hour,
her form of exercise...Pilates.

So, if you feel that it's too late and you want give up your dreams of ever getting in shape,  think of Ms. Bracco  (almost age 60) and her parents, and then decide if it's too late. For more on Lorraine Bracco and her diet and exercise
regimens, go to Google.com and type Lorraine Bracco weight loss in the search bar.
Or just wait for her new book, due out in a few months.

Another tip: If you need your own personal life coach but
can't afford it, head online to SparkPeople.com.
Once you reach the site, you'll be exposed to fitness
advice, diet tips and a community of people willing to help
you with your weight loss struggles.

Good Luck!
JGib~~
RedCarpetRxs!

See title at right--available at Amazon.com/the kindle store