Hollywood's Rx For Going Gluten-Free!

                               The Guide For Going Gluten-Free! 

The "gluten-free" craze is still going strong all over the U.S. and 
if you're still not sure if you should try it, perhaps the item
you see down below will help you make a change.
What's the item?
A bag with all of the alternative grains printed
on the front and back. 

What types of grains?
Well, if you want crave pancakes, try-buckwheat, or if you crave
a sandwich and don't want white bread- try rye or if
you're a fan of hot cereal- try millet.
And if you want to make a homemade pizza- go out and
get some spelt flour and have a slice or two. 

And lastly, when you purchase this bag, the creator
will send you information on the best type of spelt flour
or buckwheat flour to buy and where you can buy them, online or at a
store. Go to Zazzle.com/Holistically for the bag.

That's it- some valuable information for those who want to try
the gluten-free lifestyle, but aren't sure how.

Good Luck! 
JGib~~
RedCarpetRxs!

The Soprano Stars' Rx For Permanent Weight Loss!

                         Eat This Not That! 

Lorraine Bracco, who played the psychiatrist on "The Sopranos" and is now
on the hit show "Rizzoli and Isles" has recently come clean about her weight loss.
She dropped 35 pounds and she credits her parents death as the incentive.
 
You see, both parents died in 2011, and Ms. Bracco was helping to take care
of them, and part of taking care of them was counting out the many meds that
each of them had to take to each day.
After their deaths, Ms. Bracco decided she didn't want the same future.
A future of nurses visiting daily and taking pills for this ailment and that 
sickness.
No- she hired a life coach and revamped her diet.
Now, it's whole grains (like Quinoa), fruits, vegetables and goof fats.
And the things she doesn't eat--sugar, dairy and Twizzlers.
Ms. Bracco admitted that she could eat a few packs of Twizzlers each week,
and today, there just to sweet for her, so she avoids them.
And lastly, she also had to exercise, but not running or spinning for an hour,
her form of exercise...Pilates.

So, if you feel that it's too late and you want give up your dreams of ever getting in shape,  think of Ms. Bracco  (almost age 60) and her parents, and then decide if it's too late. For more on Lorraine Bracco and her diet and exercise
regimens, go to Google.com and type Lorraine Bracco weight loss in the search bar.
Or just wait for her new book, due out in a few months.

Another tip: If you need your own personal life coach but
can't afford it, head online to SparkPeople.com.
Once you reach the site, you'll be exposed to fitness
advice, diet tips and a community of people willing to help
you with your weight loss struggles.

Good Luck!
JGib~~
RedCarpetRxs!

See title at right--available at Amazon.com/the kindle store