Hollywood's Exercise Rx Just For Women!

                         The Exercise Rx Just For Women! 

Ladies, if you find that your libido has waned over the years you're
not alone. According to researchers, millions of women say the desire
for sex has definitely declined in the past 3, 5 and 10 yrs.
And with this news there's always the promise of a "female viagra"
But to date, there's no viagra for women. 
That was then, today, there is something available to women.

That's right, there is something out there that may help women and
(men) and it's been used by some women in Hollywood for 10 to 15 yrs. now.
What is it?
Pilates.
Yes, although not created in Hollywood, it's certainly being used by a number
of female stars to stay fit and trim.
And if you want to get long and lithe muscles or boost sex drive then you may want
to take up Pilates.
Why Pilates?
It involves doing exercises that strengthen pelvic floor muscles, which help increase
circulation, especially circulation "down there"
And improved circulation increases desire and sexual response.

And if your man has trouble getting in the mood, you can ask him to join
you  when taking that Pilates class or tell him to go for a brisk walk, or ride a
stationary bike or lie on his back, and ride an imaginary bike.
Getting things in motion "down there" seems to really boost blood flow and
improve circulation for men.

So, are you willing to try this simple and inexpensive way to boost your sex drive?
Well, save your money and go online to youtube.com and look for videos.
The videos: Pilates for beginners.
And lastly, if you need more help to increase desire, head to Amazon.com/the kindle store,
and type The Natural Rxs To Boost the Female Libido.
Download it and find out the fruits, exercises and drugstore options that are available to
you right now.

Good Luck!
JGib~~
RedCarpetRxs!

The Soprano Stars' Rx For Permanent Weight Loss!

                         Eat This Not That! 

Lorraine Bracco, who played the psychiatrist on "The Sopranos" and is now
on the hit show "Rizzoli and Isles" has recently come clean about her weight loss.
She dropped 35 pounds and she credits her parents death as the incentive.
 
You see, both parents died in 2011, and Ms. Bracco was helping to take care
of them, and part of taking care of them was counting out the many meds that
each of them had to take to each day.
After their deaths, Ms. Bracco decided she didn't want the same future.
A future of nurses visiting daily and taking pills for this ailment and that 
sickness.
No- she hired a life coach and revamped her diet.
Now, it's whole grains (like Quinoa), fruits, vegetables and goof fats.
And the things she doesn't eat--sugar, dairy and Twizzlers.
Ms. Bracco admitted that she could eat a few packs of Twizzlers each week,
and today, there just to sweet for her, so she avoids them.
And lastly, she also had to exercise, but not running or spinning for an hour,
her form of exercise...Pilates.

So, if you feel that it's too late and you want give up your dreams of ever getting in shape,  think of Ms. Bracco  (almost age 60) and her parents, and then decide if it's too late. For more on Lorraine Bracco and her diet and exercise
regimens, go to Google.com and type Lorraine Bracco weight loss in the search bar.
Or just wait for her new book, due out in a few months.

Another tip: If you need your own personal life coach but
can't afford it, head online to SparkPeople.com.
Once you reach the site, you'll be exposed to fitness
advice, diet tips and a community of people willing to help
you with your weight loss struggles.

Good Luck!
JGib~~
RedCarpetRxs!

See title at right--available at Amazon.com/the kindle store

Kelly Ripa's Exercise Rx To Stop Aging!

                         Exercise Like Kelly Ripa!
Pilates was all the rage about 5 to 7 yrs. ago, but it's not as popular
as it was once, and that's too bad. But not if Kelly Ripa has anything
to do with it, she's a big proponent of Pilates, and it must be working-
she'll be 43 in Oct.
And if you are worried about aging and want to do something
about it like Ms. Ripa, try these 3 moves and turn back your own clock. 
The 3 moves are actually more like stretches and they strengthen
your muscles and stimulate the body to produce growth hormones
that help reverse the aging process.
Exercise no. 1-
The Stretch That Turns Back The Clock-
Sitting with knees bent, left foot touching right thigh and right foot
bent behind you, stretch with your right arm overhead and lean to your
left, keeping hips stationary. Hold for a count of 10, then rise to center and
and repeat on the other side. Start with 1 set and then work your way up
to 3 sets in the coming wks.

Exercise no. 2-
Twist The Years Away-
Sitting with legs stretched apart, raise your arms out to your sides at
shoulder-level. Moving from your waist, twist your body to your right,
bringing your left arm to touch your right foot. Hold for a count of 10, return
to center, then twist to your left and repeat. Start with 1 set and work up to
3 sets in the coming weeks.

Exercise no. 3-
A Bridge To Youthfulness-
Lying on your back with knees bent, feet flat and arms at your side,
exhale and tense your abs as you lift your hips off the floor.
Hold for a count of 10, inhale and lower your body down.
And like the other exercises- start with 1 set.
Another benefit of this exercise- it works like Viagra-for both men and
women, and with Valentine's day coming up- every little thing will help.

That's it- And we can't guarantee that you'll look as young as Kelly Ripa, 
we will guarantee you'll feel more energized and youthful. 

Good Luck!
JGib~~
RedCarpetRxs!

MARI WINSOR'S FLAT ABS PILATES BY WINSOR,MARI (DVD) (Google Affiliate Ad)

Fitness Tips From Victoria's Secret!

                                  Get In Shape For The New Year!

The angels (models) from Victoria's Secret graced the small screen
last night, and the question a lot of people wanted to know after seeing
them was "how do they get in such incredible shape?"
Is it a diet of a salad a day? Do they chain smoke all day?
Or is it 3 to 5 hours of exercise a day?
It is exercise-but not to the extremes of hours a day.
Listed below, are some of the women who appeared in the special
last night, and their secrets for getting in and staying in tip-top shape.
a) Adrianna Lima-
Probably the most popular of the Victoria's secret models and she
uses boxing to get in shape. The jumping rope, hitting the heavy bag and
the stomach exercises are all Ms. Lima needs.
b) Chanel Iman- 
She has a problem a lot of women wish they had, what is it?
She's trying to gain a few pounds. And her secret is weight training.
She's hoping to build up her hips, arms and back. She also must
protein shakes with fruit in them to help with her weight. 
c) Lily Aldridge-
Ms. Alridge is a big fan of Pilates. Popularized by Hollywood
a few yrs. back, Ms. Aldridge says after finishing, she feels
refreshed, loose and like she just had a massage.

So, if you were losing sleep wondering how these women 
maintained their weight, now you know, the secret is out.
And if you want to read more on how Ms. Lima or Ms. Aldridge
eat and exercise, go online to Shape.com and type in Victoria's
Secret models in the subject line.

Good Luck!
JGib~~
RedCarpetRxs!

Tyra Banks By Mitchell, Susan K. (Google Affiliate Ad)