Newly Married Couple's Rx For a Better Brain!

                              Dance Like Kim and Robert! 

If you're really a fan of celebrity news then you're probably aware of
the recent celebrity wedding. 
The wedding of Robert Herjavec and Kym Johnson.
You know- Mr. Herjavec from "Shark Tank"
and Kym Johnson from "Dancing With The Stars" 
And according to recent news- men and women 
that dance a few times a week can help keep
their brains in tip-top shape and even lower their risk of 
getting Alzheimer's by a whopping 30%. 

How does dancing help, you ask?
It (dancing) stimulates the release of nerve growth factor , a chemical that
increases your production of new brain cells.
And something more exciting- you can lower your odds even more
(of getting dementia) by listening and exercising to upbeat music.

So, for all of you out there that say "I hate to dance"
perhaps this post and the recent nuptials of Robert and Kym will
help change your mind.
Also important- If you're not a fan of dancing but still want to
prevent Alzheimer's, indoor cycling (or Soul cycling), walking
inside or outdoors for 20 to 30 mins, or even puttering around in the
garden will help both body and Mind.

Good Luck!
JGib~~
RedCarpetRxs! 

Dancing With The Stars Rxs For Staying Slim and Trim!

                              Dancing Rxs To Stay Slim!
Dancing With The Stars is a bona-fide hit for ABC, and it's not
a mystery why: seeing stars who are as uncoordinated as the rest of us,
the musical guests and of course- to marvel at the figures of the female
dancers. If you're wondering how Kim, Cheryl or Karina stay so slim,
look below for the answers.

1) Karina Smirnoff-
She uses olive oil to help control her appetite.
That's right, in her native Ukraine, a woman told her about downing
a tbsp. of extra-virgin olive oil first thing in the morning,
and then wait an hr. to eat. Why olive oil?
For a more detailed answer go to our other
blog...Natural Rxs From Around The World @blogger.com
2) Kym Johnson-
She stops carbs, (bread and potatoes) before five p.m.
Ms. Johnson also follwed a 3-day fast to get ready for a recent
photo shoot, the 3-day fast advice was given to her courtesy of Kirstie Alley.
3) Cheryl Burke-
She takes a lot of heat for gaining just 5 pounds, but to get critics off
her back, she's has to really watch the salt.
4) Lacey Schwimmer-
The smallest dancer at 5'2" and even a couple extra pounds will
show up on her frame, so Ms. Schwimmer has had to cut out fatty foods
and give up soda.
5) Edyta Sliwinska-
Although she's not dancing this season, she still maintains her size 0 shape.
Her secret: Limiting herself to 1,500 calories of good healthy foods a day.
That's It- And remember, you may not be able to dance like the ladies,
but you can-maintain your weight like them.
Good Luck!
JGib~~
RedCarpetRxs!

For more great tips go to SupermarketRxs@typepad.com