Elementary's Rx For Better Health!

                    Lucy Liu's healthy Tip! 
Are you a fan of the hit show-Elementary?
Well it's still going strong and one of the reason for its
continued success--The chemistry between costars
Lucy Liu and Englishman Jonny Lee Miller.

And what's even more impressive, Lucy Liu seems to have
found the secret to turning back the clock, the anti-aging clock.
When asked for her secrets, Ms. Liu gave the usual answers--
eating right, exercise (yoga) meditation and something babies do.
What is it?
She naps.

That's right, we've done posts on the importance of sleep and
the one star who claims she tries to get 9 hrs. a night, (Penelope Cruz) 
but napping. 
Yes, a lot of adults are just dead set against it.
Some for practical reasons, work, school, etc. and others just
feel it's a waste of time.
But that's not true, and if you can find even 15 to 20 minutes a day to 
nap, you can expect some great benefits.
What type of benefits? 
a) lower risks of cancers,  breast,  prostate (Men) colon and lung.
b) A healthier heart
c) Better weight control
 That's right, sleeping less than 6 hrs. means you'll most likely
have a harder time maintaining or losing weight.
And your cravings for carbs will be really intense.
d) Mind Control-
  This simply means, naps lower your  odds of getting dementia or Alzheimer's.
e) Better Moods-
 If you feel grumpy during the day, you may need more sleep at night,
 or a nap during the day. Naps also help you beat the blue moods associated
  with the cold, dark days of Fall and Winter.
There you have it, 5 tips for better health, and a few more things to
consider...
don't sleep more than 20 minutes, why? it'll confused your body and
make it hard to sleep at night.
And for the 1st tip regarding cancer. It's especially important that you
are in a deep sleep between 12:00 am and 2:00 am, why?
Your body needs to be a deep sleep to produce melatonin.
The hormone needed to help you get to sleep and stay asleep.

That's it, and if you're really serious about sleep and need help
getting to and staying asleep, head online to Amazon.com, the kindle store.
And type The 99 Best Natural Remedies To Beat Insomnia,
for less than 2 packs of gum, you can get the sleep you desperately
deserve. And something even better- you can get that sleep without
taking anything that may affect your health and your wallet.

Good Luck!
JGib~~
RedCarpetRxs!

International Rxs To Look Like A Star!

                        Beauty Secrets From Overseas! 

Hello Ladies, with all of the talk of looking younger and postponing 
aging, are you curious as to how your sisters from other countries
stave off aging.

Let's see, there's Salma Hayek from Mexico Camila Alves (Mrs.
Matthew McConaughey from Brazil, Catherine Denueve from France
 Margo Robby and Miranda Kerr from Australia, Sofia Vergara from
Columbia, Lucy Liu from China, Charlize Theron from South Africa
 and Hilaria Baldwin from Spain.
You may want to find out these women manage to look youthful
without going under the knife.
Yes, it's diet and personal trainers, but there's also some things that
a personal chef or massage therapist can't ever deliver and that's
yrs. and yrs. of tradition and knowledge.

For Instance,
Salma Hayek, from Mexico. Ms. Hayek recently bragged, that
her hair was still the same color and her breasts are still perky.
She probably eats good quality food with plenty of heat.
You see, processed foods like sweets and fast foods can do more
than damage your heart and waistline, they can also cause sagging.
Don't believe it? A woman went on to remove processed foods from
her diet and a yr. later, her breasts had perked back up and she got rid
of her cellulite. Her age: 45.

And Ms. Hayek being a star most likely stays away from junk food.
Now on to Ms. Alves- the Brazilian women love coffee, no-not to drink,
but to use it as a body scrub. (especially the back of their legs)
Catherine Denueve, The 70 yr. old French beauty eats small amounts
of good qauality food and stays away from low-fat and lite foods.
Both are loaded with chemicals that not only cause you  to crave certain
foods, they also start you on a quicker path towards wrinkling.

Sofia Vergara- The South American beauty likes dessert, but she
like her Mexican American sister Selena Gomez probably eats
avocados, one of the top 3 foods to prevent wrinkling.
Lucy Liu, Chinese American and approaching 50.
The Chinese have used alternative methods to stave off aging for
thousands of yrs, They drink a certain type of tea and use a brush,
not on their heads, but their whole bodies. 

Margot Robby, In the movie "The Wolves of Wall Street"
comes from the land down under and their secret to looking younger, it's too adult to print here.
Hilaria Baldwin, Mrs. Alec Baldwin, comes from Spain and in some parts of Spain, the women eat Sardines and wear them as well.
Wear them? Yes, a sardine face mask can help you look 10 to 15 yrs.younger.
And lastly, Charlize Theron, A South African native, drinks tea
like the Chinese, but the tea from her country has been called
"Botox in a Cup!"
So, if you're serious about postponing aging and you want to go the natural route, then you must do something about it, that something...
Head to Amazon.com/ the kindle store and learn all of the secrets your sisters from Australia, Brazil, Columbia, Denmark, France, Egypt, Greece, Hawaii, Italy, India, Norway, Sweden and Tahiti already know.
See title above, available in about 8 hrs.

Good Luck!
JGib~~
RedCarpetRxs!