Elementary's Rx For Better Health!

                    Lucy Liu's healthy Tip! 
Are you a fan of the hit show-Elementary?
Well it's still going strong and one of the reason for its
continued success--The chemistry between costars
Lucy Liu and Englishman Jonny Lee Miller.

And what's even more impressive, Lucy Liu seems to have
found the secret to turning back the clock, the anti-aging clock.
When asked for her secrets, Ms. Liu gave the usual answers--
eating right, exercise (yoga) meditation and something babies do.
What is it?
She naps.

That's right, we've done posts on the importance of sleep and
the one star who claims she tries to get 9 hrs. a night, (Penelope Cruz) 
but napping. 
Yes, a lot of adults are just dead set against it.
Some for practical reasons, work, school, etc. and others just
feel it's a waste of time.
But that's not true, and if you can find even 15 to 20 minutes a day to 
nap, you can expect some great benefits.
What type of benefits? 
a) lower risks of cancers,  breast,  prostate (Men) colon and lung.
b) A healthier heart
c) Better weight control
 That's right, sleeping less than 6 hrs. means you'll most likely
have a harder time maintaining or losing weight.
And your cravings for carbs will be really intense.
d) Mind Control-
  This simply means, naps lower your  odds of getting dementia or Alzheimer's.
e) Better Moods-
 If you feel grumpy during the day, you may need more sleep at night,
 or a nap during the day. Naps also help you beat the blue moods associated
  with the cold, dark days of Fall and Winter.
There you have it, 5 tips for better health, and a few more things to
consider...
don't sleep more than 20 minutes, why? it'll confused your body and
make it hard to sleep at night.
And for the 1st tip regarding cancer. It's especially important that you
are in a deep sleep between 12:00 am and 2:00 am, why?
Your body needs to be a deep sleep to produce melatonin.
The hormone needed to help you get to sleep and stay asleep.

That's it, and if you're really serious about sleep and need help
getting to and staying asleep, head online to Amazon.com, the kindle store.
And type The 99 Best Natural Remedies To Beat Insomnia,
for less than 2 packs of gum, you can get the sleep you desperately
deserve. And something even better- you can get that sleep without
taking anything that may affect your health and your wallet.

Good Luck!
JGib~~
RedCarpetRxs!

The Hoff's Rx For Better Health!

                         Do Like The Hoff! 

If you're a fan of television in the 70's, 80's and 90's then you
should know who the Hoff is. 
Don't know? It's David Hasselhoff.
Maybe he's trying to undo some of the damage he inflicted
on himself with the booze and cheeseburgers, but he swears
he's a new man. How? 

With a  new diet and exercise plan.
Oh- he's also doing something we only associate with babies.
What's that? He takes a nap for 20 mins. everyday.
Although most of us working folks can't stop what we're doing and 
take a 20 min. nap. But if you're schedule allows, do it, you'll benefit 
in a number of ways-- like...
a) Reduce heart attack risk.
b) Reduce stroke risk.
c) Get More Creative.
d) Control Appetite Better. (you'll resist those snacks that call your name).
e) Improve Moods (be less cranky)
f) Save Money- You won't need to spend money on energy drinks.
    A 20 min. nap will help you feel refreshed and ready to take on the rest
   of the day.
g) Prevent Burnout.
h) Improve learning and boost memory.
i) Increase Alertness
And if you're a man and think it's "unmanly" to nap,
remember these famous men who napped...
Winston Churchill
Napoleon Bonaparte
Stonewall Jackson
Thomas Edison
Ronald Reagan
Lyndon Johnson
Salvador Dali
John F. Kennedy
and today, you can add David Hasselhoff to that list of 
great men.

And if you want more info on the Hoff's new diet program,
go to Google.com and type David Hasselhoff's diet in the search bar.

Good Luck!
JGib~~
RedCarpetRxs!

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