Horror Movie Rx To Lower Cancer Risks!

                                      Darkness For Healing! 

Are you a fan of horror movies?
Apparently a lot of men and women are and if you
like movies that take place in the dark, the very dark, 
you can benefit from it. 
From the dark?
Yes, avoid the zombies, the person with the ax or the
trap door, but make sure to use the dark tip.

Why?
Researchers say that light, a light from an alarm clock that's
to close to your bed, or a nightlight or the light from the T.V. can
raise your risks of getting cancer.
The researchers think that light (any light) disrupts normal
cell division and turns on the genes that raise your risks.

So, are you sleeping with some type of light?
Well, if you want to lower your risk of cancer, then it's time
to make your bedroom like an old black and white horror
movie set...total darkness.

Good Luck!
JGib~~
RedCarpetRxs!

Horror Movie's Rx For Women Over Fifty!

                              Fabulous and Over Fifty! 

Are you familiar with the Stephen King book- "Carrie?"
Well, it was first released about 37 yrs. ago and it's set
to be released again. 
This time around, the mom will be played by Julianne Moore.
What's so unusual about that?
Nothing really, but Ms. Moore is over 50 and she looks 15 yrs.
younger and she's playing a mom to a 16 yr.

So, are you curious? Curious as to how Ms. Moore looks a good
decade and a half than her actual age, continue reading to find out.
a) Exercise-
Ms. Moore practices Ashtanga yoga, lifts light weights and runs a
few times a week. (to build bone health). One no- no exercise for Ms. Moore...
Spinning. She didn't like the enclosed area and all of the yelling.
b) Diet-
Ms. Moore doesn't have a real diet plan, but she makes it a
point to eat a number of colorful vegetables each day.
Another thing she does before a big event (Red Carpet event)
she drinks juices (detoxes for a day or two).
c) Have a Treat-
As the mom of 2 kids, Ms. Moore doesn't insist her kids eat
what she eats. In fact, if they want cookies, she'll allow them to eat
a few and she'll join them. Ms. Moore is making the right decision, 
having a few cookies or 2 to 3 brownies on the weekend, is a way to
keep bingeing at bay. Deny yourself day after day only leads to all-day
bingeing.
d) Watch The Sun-
As a pale-skinned woman, Ms. Moore must watch the Sun.
It may make sense for her, but sitting in the Sun for 15 to 20 mins.
without sunscreen is a great way to get vitamin D. 
And that extra vitamin D will help you avoid breast cancer and
build up your immune system.

So, if you go the theater to catch "Carrie" make sure to really watch
Julianne Moore, the star who's saying no thanks to lifts, tucks,
lasers and botox.

Good Luck!
JGib~~
RedCarpetRxs!