Star's Rx For a Faster Metabolism!

                                Eat More Fat! 

Fat, one year it's good for you, and the next year it's the devil.
Some say fat will cause artery clogging, heart damage, bigger waistlines, etc.
But hold on, according to new research, we all need fat, good fat.
Why?
It'll help keep your thyroid in tiptop shape.
It'll help keep cravings at bay. (cravings for carbs and sweets)
It'll help boost metabolism.
It'll boost libido
It'll keep skin youthful (prevent thinning skin on your neck, face
and hands) 

So, now that you know about the benefits of fats, it's time to learn the identity
of the star who's taking this advice to heart and following it, and the star is....
Suzanne Somers.
That's right, the former star of "Three's Company" and television
pitch woman says she eats a Tbs. of good quality coconut oil a few times
a day. Ms. Somers says doing this has given her metabolism a boost,
at age 68. 

So, if you have a tsp. of olive oil in your salad or stir-fry, it's time to stop that
and start adding more.
Remember, it's the carbs that'll put weight on your stomach, cause age spots, 
thin your hair and create more cravings.
And lastly, if you need more proof of fats and the effects on your thyroid,
go online to DrJensDipDiet.com. and learn how one woman got off the diet
roller-coaster and ended her 3 decade long weight battle after eating more fats.
Fats as in dips.

Good Luck!
JGib~~
RedCarpetRxs!

Three's Company Rx For Losing Holiday Weight!

                         Lose More Like Chrissy! 

Who out there remembers the big hit from the late 70's and
early 80's called "Three's Company!"
It was about 2 gorgeous girls living with a man who pretended
to be gay, so he wouldn't get thrown out by the landlord. 
Suzanne Somers, who played the ditzy blonde Chrissy, was fired 
after asking for a raise.
But don't feel bad, Ms. Somers turned it around and has since written
a number of books on alternative health. Although she's often criticized
for speaking on such topics, she continues to fight the good fight. 
Ms. Somers latest fight is against weight, more specifically-
middle-aged spread. Ms. Somers says there are a number of foods
that can burn fat, zap fat cells and turn up a sluggish metabolism,
and here are some of those foods: 
Apples
Avocados
Berries
Beets
Beans
Broccoli
Eggs
Flaxseeds
Garlic 
Beef- Grass fed
Olive oil

That's a list of some of the foods, want more? 
Head to Amazon.com/the kindle store and look for "The Thin
Girl's Guide To Preventing Winter Weight Gain!"
In addition to the rest of the foods recommended by Ms. Somers,
you also receive...
* Simple ways to lower your stress levels
*Simple ways to boost metabolism and make it like an 18 yrs. old again
*Train Your Brain To Fight Weight Gain
* Control Your Cravings for sweets, salty and crunchy foods
* The Stop Snacking Rxs
  (How to stop the snack attacks if you have to prepare big
   dinners or  food for Christmas parties.
* Overindulge in alcohol or fatty foods?  Do this and slow down the
  damage you may have done.
* Beware of these Diet Busters
* Look Thinner- No dieting required
   Secrets from a top stylist who worked with models for yrs.
* The Best Exercises For the Winter
* Get rid of Holiday weight, if you should gain some weight
   this yr.
* And lastly, the get back on track diet..  
   Slip up in Feb. or March? Do these things to get back on track.

That's it- plus much, much more, but you must head to Amazon.com/
the kindle store, Pronto!

Good Luck!
JGib~~
RedCarpetRxs!