The Food Rxs For Looking Red Carpet Ready!

                                   Let Food be Your Cosmetic Surgery! 

The award season is in full swing, and that means from now until the end of March, 
you'll be seeing a lot of celebrities and a lot of red carpets. 
With that being the case, a lot of celebrities will eating salads
and drinking green smoothies to get into their tight ball gowns and fitted
tuxes, but it doesn't have to be like that.

What are we saying?
We're saying, whether you're a celebrity earning millions or a stay-at-home
mom in Kansas, you can look slimmer and more youthful just by heading to 
your local supermarket. 
Supermarket? 
Yes, just look below and learn which foods and beverages can help you
appear "Red Carpet" ready in a matter of weeks or months.
First up, the fruity "Superfood" 

* Apples- 
We've mentioned it a number of times, but it bears repeating, apples 
can help your skin look younger and keep your figure from
becoming saggy and flabby.
Need proof? Reread our past posts on "Good Morning America's" 
anchor George Stephanopoulos. Mr. Stephanopoulos - eats an 
apple a day and will be 60 yrs. of age in less than 5 yrs.
Apples (green apples with the peel) contain unsolic acid, a natural
chemical that blocks a trouble-making protein that prods muscle tissue
to wear away.
Choose organic apples if your budget allows and egg whites and green tomatoes also 
contain the same natural chemicals that prevent muscles from
sagging, just watch the flour and oil when preparing them.
* Cinnamon-
Do you want Kylie Jenner lips without paying for them?
Mix 1/4 tsp. cinnamon with 1/4 tsp. coconut or olive oil and
apply to clean, dry lips. Leave your lips alone for 5 mins. and then,
if you want--apply your favorite lips color.
* Argan Oil-
Another beauty tip from the Kardashians, apply Argan oil to your hair.
It's Kims' favorite and if you want thicker hair, look for a product
called--Pure Moroccan Argan Oil Shampoo.
Another alternative-Coconut oil.
* Beer-
Don't be fooled, a lot of celebrities like to drink after award shows
and it's not just Champagne. Beer-whether drunk or worn can help
you look yrs. younger.
The barley in beer can keep skin firm and hair thick.
And get this- beer applied to age spots can make them disappear.
Not a drinker, but still want firmer skin?
Eat Miso soup, a favorite of "Clueless" star Alicia Silverstone.

That's it for now, and if you want more great tips like these,
head on over to Amazon.com and type The Thin Girl's Guide To
Preventing Winter Weight Gain in the search bar.
Or type- Slimming secrets from around the World.
Or type- Youthful Hands and Necks, Secrets to preventing the
aging of your hands and neck.

Good Luck!
JGib~~
RedCarpetRxs! 

Star's Rx For a Faster Metabolism!

                                Eat More Fat! 

Fat, one year it's good for you, and the next year it's the devil.
Some say fat will cause artery clogging, heart damage, bigger waistlines, etc.
But hold on, according to new research, we all need fat, good fat.
Why?
It'll help keep your thyroid in tiptop shape.
It'll help keep cravings at bay. (cravings for carbs and sweets)
It'll help boost metabolism.
It'll boost libido
It'll keep skin youthful (prevent thinning skin on your neck, face
and hands) 

So, now that you know about the benefits of fats, it's time to learn the identity
of the star who's taking this advice to heart and following it, and the star is....
Suzanne Somers.
That's right, the former star of "Three's Company" and television
pitch woman says she eats a Tbs. of good quality coconut oil a few times
a day. Ms. Somers says doing this has given her metabolism a boost,
at age 68. 

So, if you have a tsp. of olive oil in your salad or stir-fry, it's time to stop that
and start adding more.
Remember, it's the carbs that'll put weight on your stomach, cause age spots, 
thin your hair and create more cravings.
And lastly, if you need more proof of fats and the effects on your thyroid,
go online to DrJensDipDiet.com. and learn how one woman got off the diet
roller-coaster and ended her 3 decade long weight battle after eating more fats.
Fats as in dips.

Good Luck!
JGib~~
RedCarpetRxs!

Morning Show's Rx For Better Woman's Health!

                                      Eat Good Fats! 

Hey, if you were up this morning and caught Fox's morning show- "Fox and Friends" 
weekend edition, then you're well aware they cooked steak.
And while cooking the steak the chef added butter. 

Butter to a fat piece of meat? Won't that only add calories, cholesterol? 
And with the extra fat, won't you get heart disease, diabetes, a big waistline,
high blood pressure, etc?
The answer to both of these questions is a big fat No. 

Adding some fat to a salad, a meat dish, a stew, a cup of coffee
or a smoothie will not increase your risk of illness or death.
In fact, adding some fat like olive oil, butter, nuts, or coconut oil to a dish
will actually help steady hormones, (reduce the ups and downs of your hormones)
boost your moods, libido, energy levels, (especially during menopause) and
sharpen your memory, that's right, do away with fat and watch your memory
problems worsen, and trim belly fat, how? When you eat more "good fat" you become 
fuller faster, helping you eat less.
And finally, eating more fat will keep your hands, neck, face, and the rest of your
body looking a good 5, 10 or 15 yrs. younger. 

Need proof of this?
Look at French women, Star Catherine Deneuve, or Italian star Sophia Loren,
or American stars--Jennifer Coolidge, Valerie Bertinelli, Raquel Welch,
Christie Brinkley and Kirstie Alley.
So, if you been adding a tsp. of butter or olive oil to a salad or a stir-fry, 
it's time to stop this and add more fat and get all of the benefits listed above.
Also important: A number of people say- eat low-cal and low-fat for better health,
and if you follow that logic, you'll struggle with cravings and maintaining or
 controlling your weight. 

And if this info isn't enough and you want more, check out
the site of the American who brought bullet-proof coffee to the states.
He and his family now follow a diet of more meat and a lot of fat.
(he says his kids are well-behaved and don't have temper tantrums).
Also go to the site ZeroCarbZen.com and learn how more fat is
helping a number of people with weight loss, mood swings,
negative thoughts and unending cravings. 

And lastly, if you want to keep your neck and hands (the back of your hands)
youthful and supple, go to Amazon.com/the kindle store and download, 

see title to the right.


Good Luck!
JGib~~
RedCarpetRxs! 

Hollywood's Breakfast Rx For More Energy!

                             Become More Bulletproof! 

Want to know what's going to be "the next best food thing" in Hollywood?
Believe it or not, buttered coffee.
Well, it's actually coffee with butter and coconut oil in it.
And before you turn up your noses and say "gross" or
"I'll never drink that" learn about some of the benefits. 
What benefits?
* Reduced appetite.
That's right, if you struggle with cravings about 9:00 am,
10:00 am or 11:00 am, then this might be the answer to your prayers.
A cup of coffee with some fat in it, is helping a number of people
who struggle with midday cravings.
* More Energy-
Again, if you're the type that starts to get tired and listless about
12:00 pm or 1:00 pm, a cup of buttered Joe may be the answer
you've been looking for. Some people have said that they have
the coffee at 8 or 9 am and they still have plenty of energy
4, 5 or even 6 hours later.
In fact, the man who's credited with bringing "bulletproof coffee" 
to the states, was given some buttered tea while hiking in Tibet.
The man said he was dead tired and didn't think he could walk another
step, but after drinking the tea, he felt like he'd slept 8 hrs. and was ready to 
hike again.
* More Brain Power-
Like a cure for more energy or a way to sleep through the night, 
Americans always want to know about natural ways to boost mental
performance. If this is you, then you should really give this a try.
Some people say that they're better able to complete simple tasks
more easily, they're concentration levels are improving
and they're remembering more.

So, are you convinced?
Want to get a head start on the "next big thing" before the stars?
Well, head online to google.com and type "Bulletproof coffee" 
in the search bar.
Once there, you'll learn about the calorie count, the type of butter
to use, how to make it (the coffee) taste like it's from Starbucks,
and any other questions you might want answered.

Good Luck!
JGib~~
RedCarpetRxs!

Rhianna's Rx To Help With A Female Health Problem!

                     Drink Up Like Rhianna! 

Rhi-Rhi to her friends and family, but to you-it's just Rhianna and
she has something that can ease the monthly pain millions of
women go through each month.
What is it that we're talking about? PMS!  And what's 
the something that could help ease the pain? Coconut water.
Also known as "Nature's Gatorade!"

That's right- Rhianna is such a fan of coconut water-she not only
drinks it on a daily basis, she's bought into the company that
produces it. Not only Rhianna, but Gwyneth Paltrow and Madonna 
are also big fans.

How does it help ease the pain of PMS?
Coconut water is made out of the fluid in coconuts, and that fluid
is low in sodium, but has high levels of potassium and magnesium
plus vitamin C and trace amounts of copper, phoshorous and sulfur,
so it corrects electrolyte imbalances.

And if you don't experience pain, bloating and headaches during 
your period, use coconut water to boost energy, prevent
heart attacks, protect the liver and lower cholesterol.
Look for the brand that Madonna and Rhianna drink...
Zico Pure Coconut Water.

That's it- And for more good news,  head to Google.com and
type in coconut oil and tooth decay. New research says the oil
may prevent it.

Good Luck!
JGib~~
RedCarpetRxs!