Star's Rx For a Faster Metabolism!

                                Eat More Fat! 

Fat, one year it's good for you, and the next year it's the devil.
Some say fat will cause artery clogging, heart damage, bigger waistlines, etc.
But hold on, according to new research, we all need fat, good fat.
Why?
It'll help keep your thyroid in tiptop shape.
It'll help keep cravings at bay. (cravings for carbs and sweets)
It'll help boost metabolism.
It'll boost libido
It'll keep skin youthful (prevent thinning skin on your neck, face
and hands) 

So, now that you know about the benefits of fats, it's time to learn the identity
of the star who's taking this advice to heart and following it, and the star is....
Suzanne Somers.
That's right, the former star of "Three's Company" and television
pitch woman says she eats a Tbs. of good quality coconut oil a few times
a day. Ms. Somers says doing this has given her metabolism a boost,
at age 68. 

So, if you have a tsp. of olive oil in your salad or stir-fry, it's time to stop that
and start adding more.
Remember, it's the carbs that'll put weight on your stomach, cause age spots, 
thin your hair and create more cravings.
And lastly, if you need more proof of fats and the effects on your thyroid,
go online to DrJensDipDiet.com. and learn how one woman got off the diet
roller-coaster and ended her 3 decade long weight battle after eating more fats.
Fats as in dips.

Good Luck!
JGib~~
RedCarpetRxs!

The English Star's Rxs For Looking Younger!

                           Turn Back The Clock Like Jane! 

Stars will do almost anything to stop the clock... the aging clock and one
English star is no exception.
The English star:
Jane Seymour! 
Ms. Seymour just revealed that she's eat a diet specifically tailored
to postpone and even prevent the aging process. 

That's right, the former "Bond girl" and T.V.'s Dr. Quinn Medicine
Woman is now 64 yrs. of age, but looks a good 15 to 20 yrs. younger. 
So, how does she do it? 
With food and gentle exercise. 

Ms. Seymour started as a ballerina and starting and continuing
exercise (any type of exercise) is one of the biggest keys to
knocking a decade or two off your actual age. 

And then there's diet. Yes, the dreaded D word again, but if you
want to slow down or even stop the aging clock, you must commit
to some kind of healthy eating plan. 
And the plan Jane follows is one that helps fight wrinkles, brain aging,
bone loss and sagging, of the face and body.
And the foods that'll do all of these things are...
* Bananas- 
Often dismissed as a food that's too sugary, the lowly banana
can help fight sagging, of the face and the body. Jane says thanks
to bananas, she can still wear strapless gowns.
* Arugula--
Jane is a salad lover like Jennifer Ansiton, and adding this spicy green
is a smart move if longevity is a goal. Greens like kale, broccoli and
arugula contains tons of antioxidants and these special compounds can
help fend off and prevent all types of diseases.
* Salmon-
Ms. Seymour like most women (and a lot of women) wants to make sure
her hair remains thick and luxurious and salmon is how she's achieving this
goal. She's says she also soaks up a little Sun each day.
Hair needs protein (from the fish) and vitamin D (from the fish also and the Sun.
Also get some sun and fish to fend off the upcoming blue moods that occur during
the months of Oct. thru Feb. also known as SAD.
* Wine- 
Ms. Seymour says that a glass of Pinot Noir each night- keep her 
bones strong and her back straight and upright. 
She's certainly right about the benefits of a small amount
of alcohol (beer or a shot) as way to keep bones strong.
but wine can also help you...
stay cold and flu-free
manage weight or even help you  lose weight
prevent memory problems and even Alzheimer's
live 3, 5 or even more yrs. longer.
That's it, for now and if you want more of Jane's
secrets like how to fight age spots, or how to get glowing skin,
or how to stay upbeat and positive, head to your supermarket
or drugstore and pick up the Sept. 14th edition of Woman's World magazine.
Or head to DailyMail.co/uk, the tabloid/newspaper run by Piers Morgan
and scroll down to how English stars look younger than their American
sisters by avoiding cosmetic surgery.

And lastly, if this isn't enough and you want even more great info, go to
Amazon.com/the kindle store and look for see titles below.
Download them and find a wealth of information on how to look
younger and live longer just by visiting your local supermarket. 
Hey, it seems to working for Ms. Seymour. 

Good Luck!
JGib~~
RedCarpetRxs! 

Morning Show's Rx For Better Woman's Health!

                                      Eat Good Fats! 

Hey, if you were up this morning and caught Fox's morning show- "Fox and Friends" 
weekend edition, then you're well aware they cooked steak.
And while cooking the steak the chef added butter. 

Butter to a fat piece of meat? Won't that only add calories, cholesterol? 
And with the extra fat, won't you get heart disease, diabetes, a big waistline,
high blood pressure, etc?
The answer to both of these questions is a big fat No. 

Adding some fat to a salad, a meat dish, a stew, a cup of coffee
or a smoothie will not increase your risk of illness or death.
In fact, adding some fat like olive oil, butter, nuts, or coconut oil to a dish
will actually help steady hormones, (reduce the ups and downs of your hormones)
boost your moods, libido, energy levels, (especially during menopause) and
sharpen your memory, that's right, do away with fat and watch your memory
problems worsen, and trim belly fat, how? When you eat more "good fat" you become 
fuller faster, helping you eat less.
And finally, eating more fat will keep your hands, neck, face, and the rest of your
body looking a good 5, 10 or 15 yrs. younger. 

Need proof of this?
Look at French women, Star Catherine Deneuve, or Italian star Sophia Loren,
or American stars--Jennifer Coolidge, Valerie Bertinelli, Raquel Welch,
Christie Brinkley and Kirstie Alley.
So, if you been adding a tsp. of butter or olive oil to a salad or a stir-fry, 
it's time to stop this and add more fat and get all of the benefits listed above.
Also important: A number of people say- eat low-cal and low-fat for better health,
and if you follow that logic, you'll struggle with cravings and maintaining or
 controlling your weight. 

And if this info isn't enough and you want more, check out
the site of the American who brought bullet-proof coffee to the states.
He and his family now follow a diet of more meat and a lot of fat.
(he says his kids are well-behaved and don't have temper tantrums).
Also go to the site ZeroCarbZen.com and learn how more fat is
helping a number of people with weight loss, mood swings,
negative thoughts and unending cravings. 

And lastly, if you want to keep your neck and hands (the back of your hands)
youthful and supple, go to Amazon.com/the kindle store and download, 

see title to the right.


Good Luck!
JGib~~
RedCarpetRxs!