Healthy Recipe To Prevent The Female Cancers!

                        Avoid Cancer Eating This! 

If you've been watching the news this past week, then you're well aware that
actress Angelina Jolie had her ovaries removed.
Ms. Jolie had her breasts removed (a double mastectomy) a while back
hoping to avoid the same fate that took both her mom and aunt.

And if you're not like Ms. Jolie and don't have a family history
and want to keep your odds of ever getting either cancer (breast or ovarian)
perhaps you should do like the people of Greece, Italy, Denmark
and Spain do, what is it?
Eat more Olive oil.
Olive oil?
Yes, Olive oil contains powerful compounds that help shut down the
growth of abnormal cells (including breast and ovarian) before they can turn
cancerous.
The type of oil that's considered the best: Extra-Virgin Olive Oil.
And another tip:
Oat bran (cook it like you would oatmeal) is showing great promise 
as a way to reduce Endometrial cancer. Oat bran binds to to uterus-damaging
carcinogens in the digestive tract, blocking their absorption.
Now, that you know about the benefits of olive oil, look below and 
make the following dish and really lower your risks of certain female cancers,
fibroids and migraines.

The Recipe:
Baked Eggs and Spinach!
Ingredients:
2 Tbs. extra-virgin olive oil, divide it
1 box of frozen spinach, defrosted and squeezed dry
4 eggs
1/4 cup chunky salsa
1/4 cup shredded Monterey Jack cheese
or Mozzarella
Salt and pepper
-------------------------------------------
Directions:
Preheat over to 325 degrees. Coat 4 ramekins or (custard cups)
with some of the olive oil or Pam spray. Divide spinach
evenly among the ramekins. Drizzle with the rest of the oil. Using the
back of a spoon, press an indentation (about 2" in diameter) into the center
of the spinach. Place ramekins on a baking sheet.
Now, carefully break one egg into each indentation. Top evenly
with salsa, and the cheese. bake until whites are set and yolks
begin to thicken but are not hard, 20 to 25 mins.Add some salt and pepper to taste.
Serves 4.
That's it, a recipe to help lower your odds of getting certain female
cancers.
And if you want to know about some other foods that'll help lower
your odds of getting breast, cervical and ovarian cancer,
go online to Amazon.com/the kindle store and type Superfoods
That'll Help You Prevent Breast Cancer in the search bar.
Download it and take it and with you to the grocery store.

And one last tip:
If you do add more olive oil to your daily menus, make sure to
avoid (or really limit) fattening foods, white carbs, high fructose
foods, dairy, meats, sweets and sugary drinks.

Good Luck!
JGib~~
RedCarpetRxs!

Look for our next post:
Learn how one star says this type of music turned her kids
into well behaved, brainiacs.

Rachael Ray's Rx For Boosting Women's Health!

                         Enjoy Your Lunch Like Rachael! 

Rachael Ray like Jennifer Aniston have 2 things in common, 
what are they?
Rachael is the name that both women have become highly recognized
for.
Rachael Ray is her real name and Jennifer played Rachael on 
"Friends" and it made her a household name.
Now the other thing they have in their lunch choices.
You see, the whole time on Friends, Ms. Aniston had a salad,
and Rachael Ray just recently admitted she eats salad for
lunch everyday just like Ms. Aniston.
But, Ms. Ray puts something in her salad that Jennifer Aniston
avoided. What is it?
Tuna! 

That's right- Ms. Ray eats a salad with tuna 5 days a week,
and if you too, eat tuna once a week or 5 times a week, you're
doing great things for your health. 
Things like...
* Keeping eyes healthy. The cool, dry weather and the endless hrs. in
front of a computer can cause eyes to become dry. 
Foods with high omega-3 fatty acids like tuna, salmon, sardines and
walnuts can keep eyes lubricated.
And the 2nd tip...
* Keeping Breasts Healthy. With Oct. being breast cancer awareness month,
this tip is vital right now.
Cut breast cancer risk by 15% with a few servings of tuna each wk.
Tuna can also lower your risk of triple-negative breast cancer (the toughest
kind to treat). The oily fish forces abnormal cells to die before they can divide
and multiply.

So, if you want to be more like the 2 Rachaels, remember to eat more fish
and salad.
Also important: If you're concerned about the mercury levels in fish,
eat sardines (which have lower levels of mercury) or look for canned
fish at Trader Joe's. or add cilantro to your fish and salad dishes, the herb
helps remove harmful toxins from your system.
And if you want more tips on the foods that'll help you avoid breast cancer
in this lifetime- head to Amazon.com/the kindle store. and download a copy
of The SuperFoods That'll Prevent Breast Cancer!

Good Luck!
JGib~~
RedCarpetRxs! 

Shoes Rx To Help Prevent Breast Cancer!

                        Buy Shoes Help Prevent Breast Cancer! 

Are shoes your drug of choice?
Well, if they are, why not buy a pair and help benefit breast
cancer research. How? 
On Oct. 10th,  from 6 pm. to 9 pm. the QVC channel will feature
shoes from designers like Vera Wang and Enzo Angiolini--
at 50% off their manufacturer's retail price.
And when you purchase a pair or two, the money goes directly
to breast cancer research and education.

So, if you were trying to cut down on or avoid buying another pair of
shoes, perhaps this post will help change your mind.

Good Luck!
JGib~~
RedCarpetRxs!

And lastly, if you want more info on preventing breast cancer, 
head to Amazon.com/the kindle store, and pick up a copy
of The "Superfoods" That Help You Prevent Breast Cancer. 
Download a copy to your E-reader, Ipad or Kindle Fire.