Hollywood's Rx For More Energy!

                                  Just Say No To Sport Drinks! 

Sport and Energy Drinks are a big business, how big? 
How about 9 billion dollars a yr. big, but not in Hollywood.
That's right- stars concerned about their health and looks
avoid the drinks like the plague. And if you're concerned about
your own health, you too, should follow suit.
Energy drinks may provide you with extra energy for an hr. or a few hours,
but take them on a regular basis, and you risk everything from irregular
heart beats, to the sweats and the biggest threat of all...sudden death.
Yup, a regular habit of sports drinks can cause you to check out a lot sooner
than you wanted to.

What are the alternatives?
Stay tired? No.
Grab a nap during the day? Not possible for most people. 
Or do you do what a lot of stars are doing?
What's that, you ask? They drink smoothies.
Smoothies can not only help you lose weight or replace
a meal, but they can also give you a "Jolt" of energy,
that'll rival any health-depleting sports drink.

So, are you ready to make the change?
Alrighty then, get out your blender or juicer and make the
2 smoothies listed below.
Smoothie no. 1-
1 medium banana
1/2 cup silken tofu
1/2 cup pineapple juice (fresh or canned)
1/2 tsp. vanilla extract
a few ice cubes
Blend all of the ingredients until smooth.
----------------------------------------

Smoothie No. 2-
1 banana
1/2 avocado
1/2 cup of spinach
1 cup of coconut water
1 tsp honey or molasses
a few ice cubes
Blend or juice until smooth.
-------------------------------------------------------
All of these ingredients will boost energy levels naturally
and hopefully, keep you around for yrs. to come.
And if you want a few more smoothie, teas, shakes or
green juice recipes, head to Amazon.com/the kindle store
and download a copy of All-Natural Energy Drinks!
Once you have the info on your laptop or Kindle E-reader,
you'll also learn how to massage certain spots on your body and
the 12 foods that'll "Supercharge" your energy. Plus,  the best
supplements for more energy and finally, a natural energy drink from Dr. Oz.
But you must act today.  See title at right.

Good Luck!
JGib~~
RedCarpetRxs!

The Friends' Rx For A Leaner Body!

                      The Jennifer Aniston Diet! 

With Summer fast approaching, many out there want some tips on
how to get lean and sexy for the upcoming bathing suit season.
Well, you may want to do what Jennifer Aniston is doing,
what's that? Following an Alkaline diet that heals and reactivates
fat melting glands, helping the pounds disappear for good.
Little is known about Ms. Aniston and her eating and workout regimen, 
until now.

We're well aware of the yoga sessions and her salad for lunch while
doing Friends, but that's all most people know.
The Alkaline diet is becoming more popular, not as popular as
"Gluten-free, but popular non-the-less.
An Alkaline diet fills you up on foods like avocados, edamame, olive and
coconut oil, spelt and almond milk. Following this type of diet
balances your pH levels and helps get rid of the acidic condition
that may be affecting your liver, kidneys, heart and glands.

And if  your not sure if your body is suffering from acid overload,
look for the symptoms below and if you have 3 (or more) of the symptoms,
you may need the Alkaline diet.
The Symptoms:
*Allergies
* Frequent headaches/migraines
* Chronic fatigue
* Joint Pain
* Frequent colds
* Muscle cramps
* Yeast Infections
* Graying Hair in your 20's and 30's
* Acne. rashes, and other skin eruptions
* Trouble losing weight (especially in the midsection)
So, do you have more than 3 symptoms?
Then it's definitely time for a change, a change from too much
acid to the right amount of Alkaline.

To get you started, here's a smoothie that Ms. Aniston has once
a week. She juices up cucumbers, kale, spinach, garlic clove (1)
celery, carrots, beets, berries and avocado.
Ms. Aniston has a few glasses of this mixture once a week, and
it's just the juice, no food.
And if you need more, you can go to Google.com and type
what is an Alkaline diet in the search bar, or look for a new
book online that covers everything from symptoms to menus. 
The book: 60 Seconds To Slim! By Michelle Schoffro Cook.
Available at Kindle.

And if you plan on incorporating more salads into your Spring and
Summer menus, head to Amazon.com/the kindle store and
type in The World's Healthiest Salads For Women!
Download it today for improved health and looks.

Good Luck!
JGib~~
RedCarpetRxs! 

Stars Who Love Carbs!

                 Eat Carbs Like The Stars! 

Think all of the stars have given up carbs?
Well, it's not true, there are still a few stars out there
that haven't abandoned all carbs and they are...
a) Reba McEntire-
Ms. Reba has sworn off carbs, white carbs.
No white pastas, pancake mixes, or flour.
b) Sandra Bullock-
A typical meal for Ms. Bullock- a plate of brown rice,
some black beans and some steamed veggies on top.
c) Jessica Alba-
Ms. Alba hasn't cut out carbs entirely, what she has cut out...
processed foods. Sort of like Reba McEntire. She wants nothing 
but fresh and organic for her family.
d) Jennifer Aniston-
Jennifer Aniston's personal chef had to really convince her to eat
carbs. And she's taken his advice, and added brown rice, lentils
and Quinoa to her diet.
e) Paula Deen-
With all of the turmoil Ms. Deen has had to endure the past yr.
going to back to her old eating habits would be understandable.
But Ms. Deen has remained strong and stayed away from the carb
that really took a toll on her health, what carb was that? White Potatoes.

That's right- Ms. Deen has switched to Sweet potatoes and
really noticed a difference in her health and appearance.
If you're thinking of going off carbs or you need help in deciding
what's a good carb and what's a bad carb, look for a book
written by Fitness pro Jorge Cruise. The book: The Belly Fat Cure.
available at Amazon.com/the kindle store.

Good Luck!
JGib~~
RedCarpetRxs!

Talk Show Host's Salad Rx For Women!

                         Food Rx To Beat Bloat! 

Hey, make sure you take the time and check out Steve Harvey's talk show
today. Why? He's having the "The Today Show's" diet expert Joy Bauer
on. 
What so special about that? 
She's going to show you how to make meals that are tailor-made to deal
with a medical issue you may be having.
Can't sleep? There's a food for that. 
High Bl. Pressure? There's are a few foods to take care of that.

This type of alternative medicine is becoming quite popular
and on this morning's "The Doctor's" they also had tailor-made meals for 
what ails you.
So, if you're open-minded and want to improve your health naturally, 
you can do it with food as well. 
Let's take bloating, a number of women go through this each and every month,
and if you find yourself reaching for something that may not benefit your 
health, then it's time to make a change.

A change to something natural and less harmful, like a salad.
A salad to take care of bloating?
Yes, look below and find the ingredients that'll end the
embarrassing problem known as bloating...
Start with some leafy greens, throw in some kiwi slices,
some cucumber slices, a few slices of watermelon* 

mix these food together and top with Greek yogurt and
some fresh lemon juice.

Why this combination of foods?
--Leafy greens (arugula, spinach) remove trapped toxins
--Watermelon- reduce the body's production of inflammation
---Kiwi- Flatten your belly and stop stomach cramps.
---Cucumbers-boost kidney function and increase urine output.
--Lemon Juice- help remove waste products from the liver
--Plain Greek Yogurt--prompts the body to release trapped fluids.
--And to wash it all down, have some green or Oolong tea.
  tea helps reduce all-over puffiness
* Watermelon may be to hard to find right now and
  too expensive if you are able to find it.

That's it- and if you want more salad tips like these,
head to Amazon.com/the kindle store and download
a copy of The World's Healthiest Salads For Women. 
See title at right.
Learn the salad ingredients that will help slow down aging,
keep legs free of varicose veins, boost immunity, keep
Alzheimer's at bay, build strong bones and heart.
Plus, much, much more, but you must act today.
Ladies, reclaim your health, with a salad a day.

Another fun fact, salads worked for Jennifer Aniston,
she had one for lunch the whole 10 yrs. she appeared on
Friends!

Good Luck!
JGib~~
RedCarpetRxs!

The After Party Rx For Better Health!

                       Eat This Not That! 

Don't let the stars fool you, they too like a good slice of pizza,
chicken pot pie and some alcohol to wash it down. 
Now that award season is over, a lot of stars will be going back to
their days of veganism, vegetarianism, low-carb, no-carb,
no dairy, etc.

If you plan on following suit, you may want to start adding more salads
to your diet.
That's right- the food that kept Jennifer Aniston going on "Friends"
for 10 yrs. has fallen out of favor. 
Why?
The smoothie now rules, but that can change and change it should. 
Made right--the salad can do a number of things to improve your health, 
things like...
slow down aging
stop body odor (you also have to eat meat once in a blue moon)
shut down vision loss
prevent memory loss and dementia
stop unsightly varicose veins
prevent blood clots (in your legs)
shut down precancerous cells to your breasts, lungs and colon
help you develop "Super" immunity
detoxify your system (from the Winter Wonderland of overeating
you did)
So, are you convinced? Ready to put aside that juicer and take part
in nature's real "Superfood?" 

Well okay then,  to learn the hows and whys
we (women) must  eat more salad, head to
Amazon.com/the kindle store and download a copy of...
The World's Healthiest Salads For Women!
Available March 4th.
See title at right.
Don't put it off ladies, your health and well being
depend on it.

Good Luck!
JGib~~
RedCarpetRxs!

Rachael Ray's Rx For Boosting Women's Health!

                         Enjoy Your Lunch Like Rachael! 

Rachael Ray like Jennifer Aniston have 2 things in common, 
what are they?
Rachael is the name that both women have become highly recognized
for.
Rachael Ray is her real name and Jennifer played Rachael on 
"Friends" and it made her a household name.
Now the other thing they have in their lunch choices.
You see, the whole time on Friends, Ms. Aniston had a salad,
and Rachael Ray just recently admitted she eats salad for
lunch everyday just like Ms. Aniston.
But, Ms. Ray puts something in her salad that Jennifer Aniston
avoided. What is it?
Tuna! 

That's right- Ms. Ray eats a salad with tuna 5 days a week,
and if you too, eat tuna once a week or 5 times a week, you're
doing great things for your health. 
Things like...
* Keeping eyes healthy. The cool, dry weather and the endless hrs. in
front of a computer can cause eyes to become dry. 
Foods with high omega-3 fatty acids like tuna, salmon, sardines and
walnuts can keep eyes lubricated.
And the 2nd tip...
* Keeping Breasts Healthy. With Oct. being breast cancer awareness month,
this tip is vital right now.
Cut breast cancer risk by 15% with a few servings of tuna each wk.
Tuna can also lower your risk of triple-negative breast cancer (the toughest
kind to treat). The oily fish forces abnormal cells to die before they can divide
and multiply.

So, if you want to be more like the 2 Rachaels, remember to eat more fish
and salad.
Also important: If you're concerned about the mercury levels in fish,
eat sardines (which have lower levels of mercury) or look for canned
fish at Trader Joe's. or add cilantro to your fish and salad dishes, the herb
helps remove harmful toxins from your system.
And if you want more tips on the foods that'll help you avoid breast cancer
in this lifetime- head to Amazon.com/the kindle store. and download a copy
of The SuperFoods That'll Prevent Breast Cancer!

Good Luck!
JGib~~
RedCarpetRxs! 

Jennifer Aniston's Rx For Greater Health!

                             Get Healthy Like Jennifer! 

Jennifer Aniston celebrated another birthday this past Feb.
and she says she still feels as good as did 20 yrs. ago.
So, what's her secret? It could be the fact that she eats well all week,
and then has some pizza or a burger on the weekend.
Or it could be the fact she ate a salad for lunch, the whole 10 yrs. she
did the T.V. show-"Friends!"
Or it could be the fact that she does yoga and Pilates religiously.
Or it could the new weight loss trend sweeping Europe. 
What is it? Juicing.

That's right- juicing in Europe is gaining in popularity, thanks to 
a nutritionist  named Jason Vale. 
Ms. Aniston follows the teachings of Mr. Vale and it's helping her to look
more youthful and feel clear-minded and energetic at forty-something. 
Her favorite beverage...A blend of cucumbers, beets, spinach, kale, carrots,
celery, some fresh garlic and ginger and a dash of cayenne pepper.
Ms. Aniston says it tastes like a vegetable soup.

So, if  you're feeling run down and don't like the image you see in the mirror,
perhaps it's time to take after Ms. Aniston and have some juice, once
or twice a week.

And if you're getting married like Jen, and want some tips on ways to
make it (your marriage) last, look for our E-newsletter at Amazon.com,
in the kindle store. The title: Will and Kate- A Royal Love Story, 
The Royal Rxs To Making Your Marriage "Divorce-Proof!"

Good Luck!
JGib~~
RedCarpetRxs!

Bella High-Power Juice Extractor (Google Affiliate Ad)

Hollywood's Rx For Eating Less!

                       Eat Less This Christmas! 

Hollywood stars are always looking for the latest gadget, exercise program 
or diet to help them maintain their weight.
One strategy that's making becoming popular again is smaller plates.
But just not smaller plates, but blue in color as well.

Why small, blue plates?
Because, they help you lose the urge to eat 15 mins. sooner.
Blue is a color least likely to stimulate appetite, mainly because
there aren't that many blue foods. Plus, it's said that blue helps
you relax and eating while relaxed, most likely means you'll eat less.
As for the smaller size plates- You'll eat about 230 fewer calories and
if a small plate is filled up, your brain brain says that's enough food and
you'll feel satisfied with that amount.

A few tips for kids: Some researchers say that hyperactive kids, (especially
boys) can control their outbursts and temper tantrums if you paint their
rooms blue. As stated earlier- blue has a relaxing effect on the central nervous
system. And for smaller plates- it's best to feed kids off of smaller plates, this helps
them control their appetites and trains them to eat just enough,   (so they won't
have to deal with weight gain and start the yo-yo dieting) as opposed to
giving them a large amount of food on a bigger plate and you getting upset if
they don't finish. And if they want more, give them more.

And if you want tips on how celebrities like Sofia Vergara, Jennifer
Aniston and Alicia Silverstone stay slim and trim, go to our regular
blog...SupermarketRxs@typepad.com. and read about them.

Good Luck!
JGib~~
RedCarpetRxs!

Kotobuki Round Blue Floral Plate, 7®" (Google Affiliate Ad)

Jennifer Aniston's Rx For Good Health!

                                     Get Healthy Like Jennifer! 

You may know about Jennifer Aniston eating a salad for lunch the whole time 
she was on Friends, her new secret to staying young and maintaining weight: 
She fasts one day a week.

That's right- Ms. Aniston skips food for 1 day and just drinks
juices made with beets, cucumbers, spinach, garlic and ginger.
The juice from fresh veggies and fruit contain compounds that
help flush fat-trapping toxins from the body to keep your metabolism
running at the highest levels.
And that's not all- Researchers now say that skipping food in favor
of liquids for one day can also...
a) Slow Down The Aging Process-
Food, especially processed food, takes a lot of energy to digest 
and all of that energy takes it toll over time. Giving your system a
break once a week, and you help slow down the aging process by 
5 to 10 yrs.
Need proof? Look at the Hunza tribes, the Sardinians
and the Japanese from Okinawa, they live well into their 90's
and 100's without heart disease, diabetes, strokes, Alzheimer's,
cancers and sexual problems that are so prevalent in the U.S.
b) Go Two Days A Week-
Going "foodless" for 2 days is being pushed as a way to get hormones
back on track. The 2 hormones Leptin and Ghrelin which control
hunger, are usually behind the cravings and failed diet after diet.
And if anyone wants to pass this tip on to Lady Gaga, feel free.
Not able to drink juices for 2 days? Drink juice for 1 day, and then
eat low calorie, mostly protein the next.
(Chicken breast and salad, eggs with turkey sausage, salmon and veggies).
A trucker, who was more than 100 lbs. overweight, did this trick and
was able to get his gargantuan cravings under control.
In fact, after doing this for a yr. he'd eat breakfast and lunch,
and still be full, so dinner was usually a piece of fruit or a bowl of soup.
c) The Rest Of The Week-
If you do try the 2 day a week juice or mostly protein diet, please remember
that the remaining five days aren't a license to eat like it's Thanksgiving
or Christmas. Doing so will only result in embarrassing bowel movements,
facial blemishes, bad moods, and of course- weight gain.

That's it- another tip from the beautiful and still youthful Jennifer Aniston.
Important note: (Ms. Aniston will be 44 in February).

Good Luck!
JGib~~
RedCarpetRxs!

Jennifer Aniston's Rx To Prevent Cancer!

                              Lunch With Jennifer! 

For the whole ten yrs. of doing the T.V. show Friends, it's been reported that
Jennifer Aniston had a salad for lunch. We're not sure if she had a hot dog
and salad, or some pizza and salad.
What's so unusual about a salad for lunch? 
Nothing, but doing it for 10 yrs. takes great disicipline.

Most people won't have a salad for a few days a week, never mind 10 yrs.
And not eating a salad a few times a week, can cause a very serious disease
to take hold.
The serious disease: Cancer!

Eating salad a few times a week, means less DNA damage, which is the 1st
step in cancer formation. Leafy, dark greens are packed with phytochemicals
that help cells grow and divide properly, plus they neutralize carcinogens.

Important tip:
Make sure if you do have the salad a few times a week, have it with plenty of greens,
romaine, spinach, watercress and carrots, tomatoes, onions, garlic,
and beans. Skip the 3 types of cheeses, salted meats (bologna, salami,
and ham) croutons, and fatty dressings.

And just think, if you're in your 20's and start eating salad a few times
a week, you can prevent cancer and look as good as Jennifer Aniston
in your 40s.

Good Luck!
JGib~~
RedCarpet!