The Baby Rx To Lower Stress Levels!

                            The Beautiful Baby Site! 

If you think the only beautiful babies come from Hollywood,
you're sadly mistaken. Thanks to a new website, you can 
view beautiful babies from all over the country. 
The site features babies wearing knit caps. 

What's so unusual about that?
The person who does the knitting: A male doctor.
That's right- a male doctor who knits, decided to start knitting caps
and giving them to his female patients for their newborns.
And someone who started photographing the youngsters as they were about 
to leave the hospital decided the cuties should be seen all over the World
and thus, a site was born.

And if you're also a fan of  sites that feature dogs, cats or other cute
creatures, you'll benefit health-wise.
Researchers say that looking at animals or small children
lowers stress levels. The type of stress that causes weight gain,
sleepless nights and constant worry.

So, if you're at work or at home and you want to lower stress levels,
look at some cuties that aren't born to Hollywood stars. 
The site: Drbobsbabybeanies.blogspot.com.

Good Luck!
JGib~~
RedCarpetRxs!

With warm weather comes more thirst.
And that thirst can be quenched with water
or energy drinks. Don't make a habit of
energy drinks or you could suffer serious
consequences.
To avoid a future tragedy, learn how natural
drinks, massage, exercises, music, smoothies,
shakes, and a salad can help you boost
energy levels way better than any energy drink
ever could, to learn more...go to Amazon.com/
the kindle store and download--see title at right. 

J Lo's Scent Rx To Control Cravings!

                                   Control Your Cravings Like JLo! 
Jennifer Lopez, aka JLo is like a lot of women, she has to watch her calories
and that means keeping cravings under control. How does she do it?
With a form of therapy that's been around for hundreds of yrs, but 
is quickly becoming more popular here in the U.S.
The alternative therapy: Aromatherapy!

That's right- taking in the scent of a certain plant, fruit or food
can help you sleep, reduce anxiety levels and control cravings.
And JLo being into alternative types of therapy, stumbled upon
grapefruit as a way to control her cravings.

Why grapefruit? Researchers say that the oil from the grapefruit's 
skin stimulates nerve responses in the GI tract that reduce appetite.
Something even better...These oils activate nerves within fat tissue to
aid the breakdown of fat.
And another benefit of grapefruit scent: women who wore a perfume
with the grapefruit scent were thought to be a few yrs. younger than 
their actual age while they were at bars or single clubs.

So, if you need help controlling yourself around the pies, cookies,
and other treats this holiday season, do like JLo and buy a bottle of grapefruit
essential oil, (one to try-C.O. Bigelow-Essential Oil) find it
at Bigelowchemists.com, $9 for a 25 oz. bottle. And when a craving
strikes- take out your bottle and take a deep whiff.
Another food that also works and costs a little less... is Vanilla extract. 

That's it- And if you need to take off a few pounds, (especially around your 
midsection) check out the Dec. issue of "First For Women" with Marie
Osmond on the cover. The grapefruit diet has been improved and is helping
women lose weight easily and effortlessly.

Good Luck!
JGib~~
RedCarpetRxs!

C.O. Bigelow - Essential Oil - Grapefruit (Google Affiliate Ad)

Weight Loss Rx For Jessica Simpson!

                            Eat Sweets To Lose Weight! 

Oho-no, It's being reported that Jessica Simpson is being paid a lot of money
by Weight Watchers to lose weight. What's so special about that?
After 4 months, Ms. Simpson is still struggling.
Although we don't have acess to Ms. Simpson's diet or exercise plan,
she may want to use this new diet tip that's helping a lot of folks lose
weight. 
The tip: Eat your sweets in the morning.

That's right- if you must have that brownie, scone or
cinnamon roll, have it in the morning. Why?
You'll lose 3 times more weight, even more than people
who stick to a diet of a boiled egg, a piece of turkey sausage,
1/2 grapefruit and a cup of plain black coffee.

How is this possible?
Eating a sweet treat in the morning- prods your brain to boost serotonin
production during the day. And that extra dose of serotonin shuts down
the hunger pangs that you may get later, especially cravings for carbs,
sweet carbs.

So, if you've been struggling like Ms. Simpson and cut out all sweets,
put them back and enjoy greater weight loss.
And also important:
Sweets in moderation, No 3 and 4 brownies, no cinnamon roll the size
of a dinner plate and definitely, no more than 3 small cookies.

And it's also important to choose healthier breakfast foods.
No mounds of hash browns, no 3 to 5 strips of bacon, and no stacks of pancakes.
And lastly, you must have your sweet by 10:00 am and you must eat well
the rest of the day. (Preferably lean meats, fish, vegetables, fruits, tea or coffee
and good fats- olive or coconut oil or a few nuts). 

That's it- Follow this for a month, and see if it makes a difference.

Good Luck!
JGib~~
RedCarpetRxs!

P.S. for more great info- go to our regular blog- 
SupermarketRxs@typepad.com