Hollywood's Date Night Rx To Boost Energy!

                   Boost Energy Levels! 

Ladies, does your energy run out about 6 or 7 in the evening?
Well, it could be a problem with your thyroid.
The thyroid determines how long your metabolism stays
high before dipping for the night, so when your thyroid
stalls, you feel more and more run down starting about
6:00 pm.

So, how do get your energy levels up?
You can do what a lot of Hollywood stars do, what is that?
Eat Sushi!
It's a popular food choice in Hollywood, but in Athens
Georgia, not so popular.
But, that's okay, you don't have to eat sushi, just the wrap that
covers the sushi. 

That's right--it's actually the seaweed wrap that contains the iodine, 
which your thyroid needs to function at its optimal best.
Look for seaweed wraps at Asian stores and use it to wrap
beef, chicken or fish. Think of it as a seaweed taco. 
Another option: Look for some powdered kelp and sprinkle
it on stir-fries, stews, salads or meat dishes.
Also helpful: don't fill up on chips, ice cream, candy or 
fast food late into the night. These types of foods not only
ruin waistlines, they also drain your energy levels.

And for those who need a quick energy boost, but want something
more natural, do the following exercise.
Sit in a chair, lift your head, pulling your shoulders back and smile.
Yes smiling, doing this move is based on Alternative Asian medicine
and it's been around for about 5,000 yrs.
And it works because you improve your posture and put an upbeat
expression on your face and together, it releases energizing
neurotransmitters. 

That's it- 2 simple tips to boost nighttime energy levels.

Good Luck!
JGib~~
RedCarpetRxs! 

The Stars' Secrets To A Great Body!

                     Bikini Ready For June!

With bathing suit season almost here, it's still not too late to 
get into some type of shape. If you think special equipment 
and time are something you really need to get into shape, 
you're wrong. 
Wrong? 
Yes, according to new research, a 5 to 10 min. exercise session 
two to three times a day is all you really need. 
And if you need to target a specific spot, follow the examples of 
some of your favorite stars. 
So, look below, find the body part you need help with and the stars 
solutions for fixing it.
1- The Waist.
Chisel your waist with a tip from a former "Days of Our Lives"star,
the exercise: Rebounding. You may know it as trampolining and the star 
who uses this form of exercise is Lisa Rinna. The 50 yr. old mom of 2, burns
more calories in 15 minutes than she would running for 30 mins. 
The continuous bouncing action engages the obliques (the muscles 
that wrap around the torso and pull in the waist) as your body 
works to stay balanced. Look for a mini-trampoline that's sturdy
and durable. 
2- Shoulders- 
Some women shy away from doing shoulder work for fear it 
may make them look like men. Ladies, the exercise you need to 
do will not require any weightlifting. 
The exercise: Jumping Rope. The childhood game  is a great way to
keep shoulders toned. And the star who loves this exercise is a "Housewife
From New York" aka Kelly Killoren Bensimon.
Often thought of as an aerobic exercise, this exercise requires that you 
hold onto the rope and that holding on is what builds up the shoulder muscles.
Buy a good quality jump rope and start with 30 secs. and move up to
a min. or two a day.
3- Stomach-
A problem area for a lot of women (and men) and to flatten it, you
may want to do the exercise that a "Hunger Games" star does.
What is the exercise? Kettle Bells And the star? Elizabeth Banks. 
The 40 yr. star loves to work out with kettlebells.
If you think weightlifting burns calories, kettlebelling burns about 
60% more. Swinging weights as opposed to lifting them provides
you with a momentum that works every muscle in your body. 
Plus, the swinging requires muscle control and that also helps 
develop muscle and burn calories.
Are you ready to give it a try?
Well, it's best you go to someone who's well versed in kettlbell
training or head to Youtube.com and type how to use Kettlebells
in the search bar. Doing it on your own may result in serious injuries.
4- A Tighter Bum-
In the U. K. it's called a bum and in the U.S. it's called a caboose,
junk, tailfeather, an apple, an onion, you get the idea.
Women are actually risking their lives and bank accounts to have
their rear ends plumped up, reshaped and tightened.
And the one star who doesn't want any part of the bigger and shapelier
rear is none other than Kelly Ripa.
During her first yr. of doing Live Regis and Kelly, she complained quite
a bit about her big rear and now she's gone (some say too far) to great lengths
to change it. Her exercise of choice: Jump Squats.
The explosive movements engages the lower body, especially all areas
of the rear end. And to make it more effective, raise your arms
while doing it. If a smaller rear end is something you want, make sure 
to warm up beforehand. Like kettlebells, doing jump squats without
warming up may cause serious injury.
To get started, Stand with feet hip-width apart and bend both knees to lower
into a squat. From the squat position, push off the balls of your feet into
a jump, straightening your legs in the air if you can. Finish up by landing
softly on the balls of your feet. Continue for 30 secs.
And if you want more tips on how to shape your rear end, go to
Instagram and type in Jen Selter. She's become an internet star thanks
to her shapely hind quarters.
5) The Thighs-
Another problem area women complain about and to get them into shape, 
do the high knee exercises that the former Dancing With The Stars' host
uses. Brooke Burke-Charvet does this exercise a few times a week.
This is a high-energy move that gives you a long, lean look from your
hips to your toes. Doing this move requires your legs to move up rapidly
and that tones every muscle in the legs, including the calves, hamstrings,
quadriceps and the inner and outer thighs.
To do this exercise...Stand tall and quickly march in place, raising
your knees as high as you can. Do this for 30 to 60 secs.
And as you get stronger, do it longer and add a 2 lb. hand weight
(for each hand).

That's it- 5 exercises to get you the dream body you always wanted.

Good Luck!
JGib~~
RedCarpetRxs!

One more thing: Ladies, do you have kids (sons) who are addicted
to sports or energy drinks? Drinking one or two a day can cause
everything from seizures to sudden death.
If you need alternatives to energy drinks, learn how smoothies,
shakes, teas and green juices can provide your teen with all of the
energy they need. Where can you find this info?
Online at Amazon.com/ the kindle store and download...
All-Natural Energy Drinks! The smoothies, shakes and juices
that'll boost energy levels naturally.