Hollywood's Date Night Rx To Boost Energy!

                   Boost Energy Levels! 

Ladies, does your energy run out about 6 or 7 in the evening?
Well, it could be a problem with your thyroid.
The thyroid determines how long your metabolism stays
high before dipping for the night, so when your thyroid
stalls, you feel more and more run down starting about
6:00 pm.

So, how do get your energy levels up?
You can do what a lot of Hollywood stars do, what is that?
Eat Sushi!
It's a popular food choice in Hollywood, but in Athens
Georgia, not so popular.
But, that's okay, you don't have to eat sushi, just the wrap that
covers the sushi. 

That's right--it's actually the seaweed wrap that contains the iodine, 
which your thyroid needs to function at its optimal best.
Look for seaweed wraps at Asian stores and use it to wrap
beef, chicken or fish. Think of it as a seaweed taco. 
Another option: Look for some powdered kelp and sprinkle
it on stir-fries, stews, salads or meat dishes.
Also helpful: don't fill up on chips, ice cream, candy or 
fast food late into the night. These types of foods not only
ruin waistlines, they also drain your energy levels.

And for those who need a quick energy boost, but want something
more natural, do the following exercise.
Sit in a chair, lift your head, pulling your shoulders back and smile.
Yes smiling, doing this move is based on Alternative Asian medicine
and it's been around for about 5,000 yrs.
And it works because you improve your posture and put an upbeat
expression on your face and together, it releases energizing
neurotransmitters. 

That's it- 2 simple tips to boost nighttime energy levels.

Good Luck!
JGib~~
RedCarpetRxs! 

America's Got Talent Yoga Rx!

                          A Yoga Rx To Beat Tiredness! 

Howard Stern is the new member of the T.V. show "America's
Got Talent," he seems to be on his best behavior and getting
some pretty good reviews.
One thing about Howard that's been kept under wraps...
He's been involved in Yoga and meditation for over 15 yrs.

And that's the basis of this post, if you should ever find yourself
needing a boost in energy, do the following...
Stand with your feet hip-width apart and your knees slightly bent.
Using your palms and fingers, simulataneously tap both sides of your
belly button for 2 mins.

Yoga experts say this will stimulate blood vessels in the stomach, increasing
circulation of energizing oxygen between the digestion system and the rest
of the body.

So remember, you don't need that candy bar or "energy drink" 
to increase your energy levels, just do the above Yoga move.

Good Luck!
JGib~~
RedCarpetRxs!