Reality Star's Rx For Using Electronic Equipment!

                            The Dangers of Cell Phones! 

Whether you think it's true or not, there is a lot of talk about cell phones
causing great harm to your health.
Harm in what way? As in brain cancer.
Yes, although the news isn't as loud as it was say--10 yrs. ago,
there are still some studies that suggest that talking on your cellphone 
for hrs. each day, may increase your odds of getting brain cancer.
And if you remember Senator Ted Kennedy from Massachusetts,
it was rumored that he spent hrs. on his cell phone for a period of
20 yrs. And how did the great senator die?
Cancer of the brain.
And today, who do we see spending hrs. on their cellphones? 
The Kardashians!

That's right, the rating leaders of reality T.V. always seem to be on their
cellphones, and if you too, are like Kim, Kris and Khloe and don't plan
on stopping, then you may want to head to the Supermarket or your kitchen cabinet 
and look for Rosemary. 
That's right, the herb that's used to make baked or grilled chicken taste better,
may help protect your brain from all of that radiation.
(Also helpful to frequent fliers, who are exposed to the wands being used
by airport security).

Researchers tested a number of natural products against the effects of
radiation and the herb Rosemary came out on top.
Now, you may remember rosemary being used as a way to keep hair
luxurious and thick, but starting today you must do more than apply it to
your hair, you have to start eating and drinking it.

That's it, and if you need help coming up with ways to cook with it or make it into
a tea, head to google.com and type Cooking with Rosemary or making rosemary tea
in the search bar.
Hope this helps, radiation poisoning isn't something you want to play around with.
And lastly, please pass along this vital info to Kim K. via Twitter,
Thank -You!

Good Luck!
JGib~~
RedCarpetRxs! 

The Today Show's Rx For A Better Self Image!

                      30 Days To A New and Improved You! 

If you caught the "Today show" then you're well aware it was all
about changing your bad habits in 30 days.
Shopping and discount expert Jill Martin was the one who spearheaded this
change, due to her own addiction to her electronic equipment.
(reading electronic well into late night, raises your risk of certain cancers, breast)
Natalie Morales, the news anchor and host of the third hour with
Willie, Al and Tamra, decided to give up shopping for 30 days.
And then they invited "regular folks" on who wanted to change something
in their lives. 

One woman went without Coke, (good move, as it causes bones to weaken)
another woman, like Natalie, decided to put her charge card away and stop
shopping, and then another woman wanted to end the negative pep talks 
she gave herself everyday.
If you too, find that you're constantly speaking negatively about yourself,
and those around you, (other drivers, co-workers, neighbors) you may want to try
this exercise.

The Exercise:
Shake your head NO. 
Yes, you're reading it right, whenever a negative thought starts to leave
your lips, shake your head from side to side.
It works in the same way as a rubber band around your wrist, 
(you snap the band when you start to negatively berate yourself)
or when you get down on the floor and do push-ups.
Any one of these exercises makes you stop and focus on something
other than the negative self-talk.

And one last tip, think of yourself as a star, why? 
They have to have positive self images, considering how many times
they hear no, (auditions) or read or listen the constant stream of
negative press, (TMZ or tabloids)
So start thinking like Gwyneth or Kim K, no matter how many people
hate them, they just don't listen to it.

Good Luck! 
JGib~~
RedCarpetRxs!