Star's Rx For a Healthier Snack!

                          Snack Like Gwyneth! 

Gwyneth Paltrow doesn't endear herself to many people
when she talks about her diet.
Some see her diet as something that's too unattainable and impossible
to follow (long-term) but Ms. Paltrow only sees it as a way to improve one's
health and longevity and if you want to follow in her footsteps, then
you should try snacking like she does.

Snacking?
Yes, even Ms. Paltrow has snack attacks and the way she conquers
those attacks is with an alternative to a fattier and unhealthy snack.
The snack she prefers: Chips and the healthier alternative she favors: 
Beet Chips.

Beet chips?
Yes, you may remember kale chips were all the rage about 3 to 5 yrs. ago, but
today, Ms. Paltrow prefers thinly sliced beets that have a little olive or coconut oil 
on them and then baked (on a cookie sheet) for 20 mins. at 325 degrees. 

Not a fan of beets?
That's okay-try turnip chips or green squash chips or parsnip chips,
you get to make that decision and if you need something to dip your
chips in, here's a recipe for a great tasting salsa, using the fruit
that's plentiful this time of year... Watermelon.
The recipe for watermelon-avocado salsa.
Combine 2 cups of diced watermelon, (without the seeds)
along with 1 ripe avocado (also diced) some chopped red onion,
(1/4) cup, minced chili pepper or chili powder, salt,
and some lime juice (a few Tbs.)
That's it, and if you're a fan of mango, use it, or peaches, use them as well.

That's it, and remember, Ms. Paltrow only wants you to be your healthy best.

Good Luck!
JGib~~
RedCarpetRxs!

A Chemical-Free Rx For Great Looking Clothes!

                               Honest-To-Goodness Tip For Wrinkle-Free Clothes! 

You may have heard about the recent news concerning actress and
lifestyle guru- Jessica Alba, what news?
Her company is under fire...again. 
Why this time? Another one of her "natural" products
may contain harmful chemicals, thus not living up to being chemical-free
or "Honest!"

And if you're the type that only looks for and uses beauty, household
or clothing products that are chemical-free, you're in luck. 
How so?
The following tip is for all those who want wrinkle-free clothes
but just don't have the time to iron.

The tip: 
Make your own wrinkle erasing spray.
That's right, and all you need is 1 Tbs. of white vinegar,
1 tsp. of conditioner, and 2 cups of water, pour all 3 ingredients
into a spray bottle and the next time you notice that blouse looking 
wrinkled, Spritz on some all-natural wrinkle remover spray, and then tug on
the fabric to remove the creases and wrinkles. 
And one last tip: Spot-test  this wrinkle remover on delicate fabrics first.

That's it- your tip for saving money and your health.
Money saved for a store bought product- $7.00 to $10.00.
Money saved for better health, tens of thousands or maybe even millions. (depending 
on how you'll live).

Good Luck! 
JGib~~
RedCarpetRxs!

Hollywood's Latest Fitness Craze!

                              Get Fit Like Gwyneth! 

New York and Paris may set trends when it comes to fashion and music, but when
you want to know about the latest exercise or diet craze, look to Hollywood. 

That's right, and the reason why you should look to Hollywood is because stars
have to make sure they look great at all times and according to a top
celebrity trainer, the latest exercise craze that'll take the country by storm, 
is Foam. 

Foam, come on, is this for real?
Yes, according to top trainer--Lauren Roxburgh, rolling your body on foam 
can help you get slim and trim in record time. 

Called "Foam rolling" this type of exercise elongates muscles that have 
been tightened from sitting or being hunched over for months and years. 
It also (foam rolling) stimulates the flow of lymph fluids, helping to remove
them (the fluids) from your cells and organs, helping to remove toxins,
speed up weight loss and even increase your height by an inch (or two).

That's it, and if you want to lose weight, remove toxins or
gain an inch or two, do like superstar Gwyneth Paltrow and
pick up the OPTP roller, available online at OPTP.com
and get a bikini body ready by Memorial day. 
One last tip:
Go to Youtube..com, and check out foam-rolling videos.

Good Luck!
JGib~~
RedCarpetRxs!

A Low-Cost Rx For Buying Casual Wear!

                                 Save Your Money and Become A Designer! 

Oh no, she's done it again.
Who is she, and what have she done?
Well, we're not about  talking Brittney Spears, the woman who's
getting criticized is a frequent target and lightening rod for saying
outrageous things and it's none other than Gwyneth Paltrow.

Are you shocked? 
Neither are we, and the thing that has people upset are T-shirts.
Yup, that's not a misprint, Ms. Paltrow has designed and placed some
T-shirts on her own site--Goop.
What's the problem?
She's wants you (regular folks) to pay $150 to $300 for each T-shirt.
(she also wants you buy more than 1).
Ms. Paltrow claims that her plain (no animals or funny sayings on the front)
T-shirts are for the average woman. 
Yes, the average woman who makes between 1 or more million a year.

So, if you don't have $200 or more to spend on a T-shirt, don't feel bad
and  don't spend time criticizing Ms. Paltrow, just head to Walmart,
Costco, JC Penny or T.J. Maxx and pick up 20 or so T-shirts for
$50 to $100.
Or go online to Zazzle.com, Threadless.com,  Spreadshirt or CafePress.com
and become a designer yourself.
Yea, that'll show her, and her is Gwyneth Paltrow.

Good Luck!
JGib~~
RedCarpetRxs!

A Star's Orange Rx To Slow Down Aging!

                Look Younger Like Gwyneth!

Last week we posted about Gwyneth Paltrow and her attempt
to fit in, you know, be more like you and me. 
What did she do?
She used an EBT card (food stamps) for a week,
okay more like 4 days.

Well, this week,  Ms. Paltrow is back and in her quest to 
remain youthful and wrinkle-free, she's copying
another star's secret go-to recipe for delaying the aging process.
The star she's copying: Uma Thurman and her secret weapon:
Pumpkins. As in oils and creams made with pumpkins.

If you go back a yr. or two and re read our post on pumpkins
and anti-aging, then you'll know how truly powerful they really are. 
And it's not just pumpkins, it's also carrots, butternut squash,  apricots,
acorn squash and sweet potatoes.
These foods are so powerful a woman hoping to age gracefully started to eat
some of these orange-colored foods at each meal and today, 12 yrs. later,  at age 
44, her skin still looks like she's in her early twenties.
Why are these foods so effective against aging?
They contain ample amounts of vitamin A  and  C, 2 vitamins that help soften
the skin and boost collagen production to prevent the signs of aging.

So, if you're like Gwyneth and Uma and you want look 5, 8 or even
10 yrs. younger, start eating or wearing more orange foods. 
And one last tip--if you want more info on how not only the pumpkin,
but the seeds, the pulp and the flowers from a pumpkin can
help you look and feel younger, head to Amazon.com
and type Orange is The new Green in the search box. 
Download it and get started on a younger and more vibrant you.
Plus, for each one we sell, that means we'll be closer to our goal
of attending The Holistic Health Fair this Summer.
Thank-You!

Good Luck!
JGib--
RedCarpetRxs!

Hollywood's Rx For Juicing The Right Way!

                            Juice This, Not That! 

If your New Year's resolution was to juice more like some Hollywood
stars, make sure to juice properly.
Juice properly? What does that mean?

Make sure that if you add- kale, broccoli and other greens,
you steam or boil them first.
Steam or boil before juicing, say what?

That's right, a number of women (and some men) are going "petal to the metal" 
in regards to juicing and some are now complaining of weight gain. 
Weight gain from juicing? Yes.
And the reason for it is simple--you see too many raw veggies like broccoli,
cauliflower, kale and collard greens hinder the thyroid's ability to
absorb iodine, a nutrient needed to keep the metabolism working at
optimal levels. And without your metabolism working at top levels,
weight gain is sure to follow.

So, remember the tip about steaming and boiling (for a few mins. only)
the cruciferous vegetables, like broccoli, cauliflower, collard greens,
Brussels sprouts, cabbage and kale.
And one last tip, invest in iodine-rich seaweed (yes seaweed) it's a great food (juice)
addition, that'll also increase your iodine levels. 
Do this for a week or two and see if weight gain becomes automatic again
and energy levels increase. 
That's it, for now.

And one last thing, look for our next E-Document, Frozen Beauty,
it'll reveal over 100 ways to fight Winter beauty mishaps, like...
*dry and cracked nails
* brittle hair
* hat hair
* flyaway hair
*dry and scaly skin
* Rosecea 
* Eczema
* Itchy Underarms
Plus many more beauty problems.
Look for this on Thrus. the 22nd, online at Amazon.com/in the kindle store.
In the meantime, head to Amazon.com and pick up--The Naturally Thin Girl's 
Guide To Preventing Winter Weight Gain.
Thank You!

Good Luck!
JGib~~
RedCarpetRxs! 

Reality Show's Rx For Making Extra Money This Holiday Season!

                       Make Money Like Snooki!
If you're a regular here at "RedCarpetRxs" then you may remember the post
on Gwyneth Paltrow and her desire to move in on Martha Stewart's territory.

Simply put--Ms. Paltrow is creating her own brand of products to be sold
on her own website. (Goop.com)
This may be work out for Ms. Paltrow considering she has millions
to get it rolling and she has name recognition.
But what about the rest of us mere mortals, what if we make
jewelry? Or knit caps? Or mugs or T-shirts with humorous sayings
on them?
Where do we go?
To Etsy.com, just like Nicole Polizzi, aka Snooki.

As we mentioned about a wk. ago, Etsy.com allows anyone 
with crafting talent to set up a shop and sell their wares and
apparently, Snooki has taken them up on the offer.
Her shop, SnookiShop, opened only about a week ago
and already, everything in her shop has sold out.
Again, it's the name recognition and the fascination with
celebrity.

So, if you're concerned about mounting medical bills, or
mortgage and car payments or you just want to make an extra
$50 to $ 100 each month, and you have some ability with
a sewing or knitting needle or you know how to bedazzle 
T-shirts or jeans, then you must head to Etsy.com and
make it happen.
Hey, if you get started right now, you may be ale to
become the next superseller, just like Snooki.

Good Luck!
JGib~~
RedCarpetRxs!

And don't forget, for those who like to travel and have an occasional 

adult beverage, head to Amazon.com/the kindle store and
download a copy of --see title to the right, and learn what people around the U.S. are drinking.
Plus, you'll also learn how to make the drinks  that come from Miami, Maine, Wyoming, Key Largo, Savannah, Aspen, Las Vegas and N.Y. city.

The Today Show's Rx For A Better Self Image!

                      30 Days To A New and Improved You! 

If you caught the "Today show" then you're well aware it was all
about changing your bad habits in 30 days.
Shopping and discount expert Jill Martin was the one who spearheaded this
change, due to her own addiction to her electronic equipment.
(reading electronic well into late night, raises your risk of certain cancers, breast)
Natalie Morales, the news anchor and host of the third hour with
Willie, Al and Tamra, decided to give up shopping for 30 days.
And then they invited "regular folks" on who wanted to change something
in their lives. 

One woman went without Coke, (good move, as it causes bones to weaken)
another woman, like Natalie, decided to put her charge card away and stop
shopping, and then another woman wanted to end the negative pep talks 
she gave herself everyday.
If you too, find that you're constantly speaking negatively about yourself,
and those around you, (other drivers, co-workers, neighbors) you may want to try
this exercise.

The Exercise:
Shake your head NO. 
Yes, you're reading it right, whenever a negative thought starts to leave
your lips, shake your head from side to side.
It works in the same way as a rubber band around your wrist, 
(you snap the band when you start to negatively berate yourself)
or when you get down on the floor and do push-ups.
Any one of these exercises makes you stop and focus on something
other than the negative self-talk.

And one last tip, think of yourself as a star, why? 
They have to have positive self images, considering how many times
they hear no, (auditions) or read or listen the constant stream of
negative press, (TMZ or tabloids)
So start thinking like Gwyneth or Kim K, no matter how many people
hate them, they just don't listen to it.

Good Luck! 
JGib~~
RedCarpetRxs!

HBO's Rx To Stop The Recently Talked About Cancer!

                           Stop Throat Cancer! 

HBO just aired the Liberace story and if you forgot what a fine
actor Michael Douglas is this movie will remind you. 
Unfortunately, no one wants to talk about the movie,
they want to talk about his recent admission as to how
he contracted throat cancer.

Mr. Douglas told the interviewer that his doctor told him about
oral sex as a cause, but Mr. Douglas insisted to the interviewer
a life of cigarettes and booze more than likely caused his cancer.
But the ravenous and irresponsible press didn't want to hear that, 
it went with the more graphic story anyway.
And there's another celebrity who's also been affected by throat
cancer, the celebrity: Gwyneth Paltrow. Her dad Bruce P. died
of it. And if you're wondering- no, we don't know how he
contracted it.

So, if you've only been concerned about breast, colon, cervical 
and skin cancer, then you may have to rethink that and
put some thought into throat cancer as well.
Listed below are some symptoms and some ways to prevent it.
a) Chronic Heartburn-
An occasional flareup may happen to the even the healthiest
of us, but chronic heartburn and it could be a sign there's something
more serious going on, like throat cancer.
b) Weight-
Maintaining weight is important not only if you want to prevent
breast or colon cancer, now-researchers are saying being
overweight increases your odds of getting throat cancer too.
c) Wine-
Don't go crazy like Michael Douglas, but a glass a few nights a week
seems to help keep the throat in tip-top shape. And surprisingly, a doctor
now says avoid all alcohol to avoid breast cancer. And for those who
don't want or don't like wine, drink grape juice (Preferably Concord).
d) Don't Smoke-
This is a no brainer, and if you are smoking, you may want to
look for ways to quit.
e) Check The Temperature-
Of your beverages. Do you like your tea, coffee, hot apple cider
and hot choc. hot, hot and more hot? Drinking beverages like this
day in and day out and you increase your odds of getting throat cancer
by a lot.

There you have it, some things to look out for and some things you should
do, to never end up like Michael Douglas.
And if you want more tips on preventing breast, cervical, colon,
thyroid, stomach with foods available at your Supermarket,
head to Amazon.com/ the kindle store and order
a copy of The "Superfoods" That Prevent Breast Cancer!
See title at right.

Good Luck!
JGib~~
RedCarpetRxs!

Gwyneth Paltrow's Rx For Beautiful Hair!

                           Get Hair Like Gwyneth! 
Gwyneth Paltrow is all over the news these days,
she's promoting her new book. In the book-she talks
about her diet, her exercise program and her dedication 

to the healthy lifestyle.
Although the book is about the "healthy" lifestyle,
let's not forget her hair.
That's right, that beautiful blonde hairstyle is still desired
by a lot of women, and if you too want that hairstyle,
look below and learn how to copy it for yourself.
The Gwyneth:

Step 1-  Add some Fullness-  Apply a conditioner only from the mid-shaft of your hair to the
ends. Too much conditioner at the roots of straight hair weighs the
hair down, making it look flat. 
Step 2- 
Get "Supermodel" Sleekness-
Use a tourmaline flat iron. The tourmaline will give your hair
that silky finish. Look for the Conair ProShine Touramaline
Ceramic Straightener. Buy it at drugstores or beauty supply stores. 
Step 3-  Boost Shine-       
Add silicone. Silicone gives your hair incredible shine.
If you're hair is thick, warm a dab of silicone serum between
your palms and glide it over your hair.
If you're hair is thinning- try a misting of silicone shine spray,
spray some on your hair and massage it in your hair.
Products to try: Suave Professionals Keratin Infusion Smooth
& Shine Serum, and Garnier Fructis Style Brillantine Shine Glossing
Spray. 
That's it- and if you want to know how to make your hair
stay wavy like Sofia Vergara or Curly and frizz-free like
Emmy Rossum, order the Hollywood Beauty Rxs!
Celebrity stylists Share Their Best Kept Secrets!
See title above, available at Amazon.com/in the kindle store. 
On sale Monday night!

Good Luck!
JGib~~
RedCarpetRxs!

Chi Air Classic 1-In. Ceramic Straightener (Google Affiliate Ad)

Rhianna's Rx To Help With A Female Health Problem!

                     Drink Up Like Rhianna! 

Rhi-Rhi to her friends and family, but to you-it's just Rhianna and
she has something that can ease the monthly pain millions of
women go through each month.
What is it that we're talking about? PMS!  And what's 
the something that could help ease the pain? Coconut water.
Also known as "Nature's Gatorade!"

That's right- Rhianna is such a fan of coconut water-she not only
drinks it on a daily basis, she's bought into the company that
produces it. Not only Rhianna, but Gwyneth Paltrow and Madonna 
are also big fans.

How does it help ease the pain of PMS?
Coconut water is made out of the fluid in coconuts, and that fluid
is low in sodium, but has high levels of potassium and magnesium
plus vitamin C and trace amounts of copper, phoshorous and sulfur,
so it corrects electrolyte imbalances.

And if you don't experience pain, bloating and headaches during 
your period, use coconut water to boost energy, prevent
heart attacks, protect the liver and lower cholesterol.
Look for the brand that Madonna and Rhianna drink...
Zico Pure Coconut Water.

That's it- And for more good news,  head to Google.com and
type in coconut oil and tooth decay. New research says the oil
may prevent it.

Good Luck!
JGib~~
RedCarpetRxs!

Gwyneth Paltrow's Rx For A Designer Handbag!

                                    A Burberry Handbag! 

It's rumored that stars like Gwyneth Paltrow and Beyonce love
handbags made by the British company Burberry!
The plaid handbags are becoming very popular.
What's not so popular about the handbags...the price.

If you, regular Jill or Jane out there would like your
own Burberry bag, but not the high price, go to
2 sites and get one for a lot, lot less.

The sites:
a) Jill-E.com, style #340900, price-$60.
b) HandbagHeaven.com, style name Bermuda shoulder bag.
Price- $40.00.

Good Luck!
JGib~~
RedCarpetRxs!