Food Network Star's Rx For Future Moms!

                           Food Rx For Future Moms!

If you caught the Rachael Ray show today, then you'll remember she had on
 her favorite doctor, who was it?
Dr. Ian Smith!
They did an interesting segment on how to tackle health problems,
with food and not prescribed meds.

Some of the good Drs' suggestions: 
*Basil- End stomach discomfort and embarrassing gas.
* Raisins- Bring down blood pressure. Just make sure the raisins
  are eaten plain, and not in bread pudding or oatmeal raisin cookies,
  or your blood pressure won't budge a bit.
  Another tip: Go bananas. A woman who wanted to avoid bl. pressure
  meds, heard about bananas, she had 2 medium bananas a day and was
  able to avoid the meds.
 * Figs- The good doctor recommended figs for constipation.
  What the good doctor didn't mention was that some figs eaten throughout
  pregnancy can help women  produce more breast milk.

 That's right, ladies concerned about producing more breast milk
  should consider eating figs.
 And ladies, if that breast milk flows too freely, and you worry
  about breast milk leaking through blouses, ( Remember Kim K.)
  wrap breasts in cabbage leaves. 
  Yes, your eyes are reading it right. a cabbage leaf around each breast.
 And remove it  when you go back home.  Cabbage also ends breast pain.

 That's It- And if you want more tips on how food can help
you produce more breast milk, or prevent miscarriage, morning
sickness and stretch marks...
 head on over to Scrib.com, and type Fertility Secrets,
 Doctors Don't Want You To Know! Download it and read before your
 next pregnancy.

Good Luck!
JGib~~
RedCarpetRxs!

Simple Solutions For A Healthy Hollywood Baby!

                                Deliver a Healthy and Happy Baby! 

The baby boom in Hollywood just keeps rolling along.
The latest: Dax Shepard and Kristen Bell.
Although the following info may be too late for Dax and Kristen, 
it can certainly help the "regular women" who are now pregnant, 
or Hollywood moms like Jessica Simpson or Kim Kardashian.

Natural Rxs To Boost The Health Of Your Future Child.
a) Exercise- 
It's rumored that Kim K is making time for exercise and that's
a good thing-why? Babies with active moms tend to be more
alert and need less time soothing.
b) Brush and Floss-
Gum disease is actually associated with an increased risk of
premature birth and low birth weight. So eat foods that contain
vitamin C- oranges, grapefruit, lime, tangelos, kiwi, clementines
and kumquats.
c) Get Your Omega-3's-
Buying and eating wild fish is your best bet, but if you're still
concerned about mercury poisoning, look for a good quality
supplement. Doing this can help your baby brains develop.
Also important- listen to classical music and eat some high quality 
eggs- and that includes the yolks.
d) Sleep This Way-
What way? On your side. Doing so increases oxygen flow to the 
unborn baby. 
e) More Folic Acid-
Not pregnant yet? Talk to your Dr. about getting folic acid,
this B vitamin helps prevent birth defects.
Also helpful- sprinkling some turmeric on your salads, soups, 
egg and fish dishes. Also give some to kids when they turn about
2 yrs. old. It'll help quiet their little minds.

That's it- Some simple solutions to helping you deliver a healthy
and happy baby.

Good Luck!
JGib~~
RedCarpetRxs!

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