Hollywood's Rx For More Energy!

                                  Just Say No To Sport Drinks! 

Sport and Energy Drinks are a big business, how big? 
How about 9 billion dollars a yr. big, but not in Hollywood.
That's right- stars concerned about their health and looks
avoid the drinks like the plague. And if you're concerned about
your own health, you too, should follow suit.
Energy drinks may provide you with extra energy for an hr. or a few hours,
but take them on a regular basis, and you risk everything from irregular
heart beats, to the sweats and the biggest threat of all...sudden death.
Yup, a regular habit of sports drinks can cause you to check out a lot sooner
than you wanted to.

What are the alternatives?
Stay tired? No.
Grab a nap during the day? Not possible for most people. 
Or do you do what a lot of stars are doing?
What's that, you ask? They drink smoothies.
Smoothies can not only help you lose weight or replace
a meal, but they can also give you a "Jolt" of energy,
that'll rival any health-depleting sports drink.

So, are you ready to make the change?
Alrighty then, get out your blender or juicer and make the
2 smoothies listed below.
Smoothie no. 1-
1 medium banana
1/2 cup silken tofu
1/2 cup pineapple juice (fresh or canned)
1/2 tsp. vanilla extract
a few ice cubes
Blend all of the ingredients until smooth.
----------------------------------------

Smoothie No. 2-
1 banana
1/2 avocado
1/2 cup of spinach
1 cup of coconut water
1 tsp honey or molasses
a few ice cubes
Blend or juice until smooth.
-------------------------------------------------------
All of these ingredients will boost energy levels naturally
and hopefully, keep you around for yrs. to come.
And if you want a few more smoothie, teas, shakes or
green juice recipes, head to Amazon.com/the kindle store
and download a copy of All-Natural Energy Drinks!
Once you have the info on your laptop or Kindle E-reader,
you'll also learn how to massage certain spots on your body and
the 12 foods that'll "Supercharge" your energy. Plus,  the best
supplements for more energy and finally, a natural energy drink from Dr. Oz.
But you must act today.  See title at right.

Good Luck!
JGib~~
RedCarpetRxs!

Food Network Star's Rx For Future Moms!

                           Food Rx For Future Moms!

If you caught the Rachael Ray show today, then you'll remember she had on
 her favorite doctor, who was it?
Dr. Ian Smith!
They did an interesting segment on how to tackle health problems,
with food and not prescribed meds.

Some of the good Drs' suggestions: 
*Basil- End stomach discomfort and embarrassing gas.
* Raisins- Bring down blood pressure. Just make sure the raisins
  are eaten plain, and not in bread pudding or oatmeal raisin cookies,
  or your blood pressure won't budge a bit.
  Another tip: Go bananas. A woman who wanted to avoid bl. pressure
  meds, heard about bananas, she had 2 medium bananas a day and was
  able to avoid the meds.
 * Figs- The good doctor recommended figs for constipation.
  What the good doctor didn't mention was that some figs eaten throughout
  pregnancy can help women  produce more breast milk.

 That's right, ladies concerned about producing more breast milk
  should consider eating figs.
 And ladies, if that breast milk flows too freely, and you worry
  about breast milk leaking through blouses, ( Remember Kim K.)
  wrap breasts in cabbage leaves. 
  Yes, your eyes are reading it right. a cabbage leaf around each breast.
 And remove it  when you go back home.  Cabbage also ends breast pain.

 That's It- And if you want more tips on how food can help
you produce more breast milk, or prevent miscarriage, morning
sickness and stretch marks...
 head on over to Scrib.com, and type Fertility Secrets,
 Doctors Don't Want You To Know! Download it and read before your
 next pregnancy.

Good Luck!
JGib~~
RedCarpetRxs!