Supermodel's Rxs For Fast and Simple Meals!

                      Eat Like Chrissy! 

If you're a fan of the model Chrissy Teigen, then you may be pleasantly surprised
by the gift she's offering to all of us (her fans). 

What gift is that? 
Well, it's not the baby she's having, no-this gift comes in the form of a 
book, a cookbook, and according to a writer for the magazine-"Marie Clare"
she rates this cookbook as one of her new favorites and she says that
if you (fans and non-fans of Chrissys') pick up a copy it too, will also become one of
your favorite cookbooks as well. 

Why such high praise? 
The Marie Clare writer says the recipes are simple, easy to follow, along  with
inexpensive and accessible ingredients, and after cooking a number of
the recipes, she was surprised, the dishes tasted great.
But hold on, the praise doesn't stop there, the author feared after preparing and eating
a number of the dishes, that her weight would increase, but it didn't-in fact, the opposite
happened, she lost 3 pounds in about 10 days. 

So, if you're a fan of cookbooks or Ms. Teigen, then you must treat yourself to this 
culinary gift  and head on over to Amazon.com/ the kindle store and pick up a copy or two.

And one last tip--
If you want to read the review (from the Marie Clare writer) head to
Yahoo.com and scroll down until you see "How Chrissy Teigen Changed My Life!"

Good Luck!
JGib~~
RedCarpetRxs! 

Talk Show Host's Salad Rx For Women!

                         Food Rx To Beat Bloat! 

Hey, make sure you take the time and check out Steve Harvey's talk show
today. Why? He's having the "The Today Show's" diet expert Joy Bauer
on. 
What so special about that? 
She's going to show you how to make meals that are tailor-made to deal
with a medical issue you may be having.
Can't sleep? There's a food for that. 
High Bl. Pressure? There's are a few foods to take care of that.

This type of alternative medicine is becoming quite popular
and on this morning's "The Doctor's" they also had tailor-made meals for 
what ails you.
So, if you're open-minded and want to improve your health naturally, 
you can do it with food as well. 
Let's take bloating, a number of women go through this each and every month,
and if you find yourself reaching for something that may not benefit your 
health, then it's time to make a change.

A change to something natural and less harmful, like a salad.
A salad to take care of bloating?
Yes, look below and find the ingredients that'll end the
embarrassing problem known as bloating...
Start with some leafy greens, throw in some kiwi slices,
some cucumber slices, a few slices of watermelon* 

mix these food together and top with Greek yogurt and
some fresh lemon juice.

Why this combination of foods?
--Leafy greens (arugula, spinach) remove trapped toxins
--Watermelon- reduce the body's production of inflammation
---Kiwi- Flatten your belly and stop stomach cramps.
---Cucumbers-boost kidney function and increase urine output.
--Lemon Juice- help remove waste products from the liver
--Plain Greek Yogurt--prompts the body to release trapped fluids.
--And to wash it all down, have some green or Oolong tea.
  tea helps reduce all-over puffiness
* Watermelon may be to hard to find right now and
  too expensive if you are able to find it.

That's it- and if you want more salad tips like these,
head to Amazon.com/the kindle store and download
a copy of The World's Healthiest Salads For Women. 
See title at right.
Learn the salad ingredients that will help slow down aging,
keep legs free of varicose veins, boost immunity, keep
Alzheimer's at bay, build strong bones and heart.
Plus, much, much more, but you must act today.
Ladies, reclaim your health, with a salad a day.

Another fun fact, salads worked for Jennifer Aniston,
she had one for lunch the whole 10 yrs. she appeared on
Friends!

Good Luck!
JGib~~
RedCarpetRxs!