Vitamin Rx For Stars Over 40!

                The Vitamin For Women Over 40! 

Never has there been a time in Hollywood when we've seen
so many women over 40 working.
The list of women in their 40's who are still getting lead roles
and top dollars is endless, stars like...
* Cameron Diaz,
* Jennifer Aniston
* Kristin Wiig
* Melissa McCarthy
* Jenny McCarthy
* Sherri Shepard
* Julia Roberts
*Nicole Kidman
and on and on. 
They may be getting good roles  and good salaries,
but are they getting the vitamin that'll help with heavy
periods, bone loss and varicose veins?
And the vitamin too many women over 40 are deficient in is...Vitamin K. 
That's right, all of the attention has been placed on vitamin
B, C, D, and E, but nothing on K.

It's often overlooked, but when it comes to benefiting a female's
health, it ranks right up there with the other top vitamins.
As a woman hits her 40's, they become less efficient at 
absorbing and utilizing vitamin K, 
and the cause is most likely--changes in estrogen levels.

So ladies, if you're concerned about heavy periods, eat
more vitamin-rich green foods like...kale, spinach, romaine 
lettuce, swiss chard, watercress, collards, and mustard greens.

If you want to keep your bones strong, you may have to
talk to your Dr. about a vitamin K supplement. One to look for--
Viactiv Calcium Plus D and K. available at drugstore.com.

And if you're starting to see blue lines running up and down your 
beautiful legs, look for a vitamin K cream.
Look for the brand--Jason Lightening Vitamin K Creme Plus, 
available online at iHerb.com.
Important tip: if you don't see any lines yet, the above mentioned green
veggies may be all that you need to avoid the V. V. cream.

That's it- a tip for women over 40 in Hollywood and for women over
40 in Savannah Georgia or Midland Texas.

Good Luck! 
JGib~~
RedCarpetRxs!

And one more thing...if you're near 40 or over 40 and really want to
slow down the aging process, check out this incredible new
E-document on this very subject. 
Read the 1st chapter and learn how stars like Bob Hope, Jack Lalanne,
George Burns and Ernest Borgnine lived past 90 and then read how 
stars like Clint Eastwood, Cameron Diaz, Betty White, and Tom Selleck 

may last longer than 100 years of age.
Head on over to Amazon.com/the kindle store and read the 1st
chapter. If you like it, then download the whole thing and get started on becoming a real -life Benjamin Button.
See title at right.

Good Luck!
JGib~~
RedCarpetRxs!

The Housewives of Atlanta Rxs Just For Women!

                       Getting Rid of Fibroids! 

Housewife of Atlanta, Cynthia Bailey, the tall, ex model, modeling agency
owner and less drama-filled member of the show recently announced she
has Fibroids.

What are they?
Benign tumors of muscular and fibrous tissues, and they typically develop
in the walls of the uterus. Fibroids cause serious period problems,
they're now the number 1 cause of hysterectomies and if you or a loved 
one is concerned with developing  this serious health issue and you want to 
prevent it naturally, look below for some natural preventative Rxs.
a) Eat More Legumes-
You know legumes, navy beans, black beans and lentils.
These types of food can cut your risk of developing fibroids
by 20%. Legumes are loaded with minerals that help your liver
flush out excess estrogen, a proven fibroid developer.
Another food that works as well: Turnips!
Also important: Make sure to prepare the turnips and beans in
a way that are health. No beans made into a chili with beef and
sausage or frying up the turnips in bacon fat. Fatty foods, 
white processed carbs, trans fat and sugary beverages increase
your risk of developing fibroids by 75%.
b) Leafy Greens and Tomatoes-
Combining dark greens with tomatoes can cut your risk
by 40%. Combining leafy greens with tomatoes give your
system the vitamins and minerals needed to stop fibroids
from ever developing. 
c) Exercise- 
Do you hate to exercise? Well, if you want to cut your risk
of fibroids by 60%, then you must take up some form of exercise. 
Aerobic exercise especially, helps boost circulation to the pelvic
area, flushing away damaging estrogen. And the exercise
doesn't have to running, walking 20 to 30 mins. a day 
will do the trick.
d) Get Some Sun-
This may be difficult if you live in a place that doesn't get
Sun in the Winter months, and if that's the case you need to take
vitamin D supplements. Vitamin D shuts down the abnormal cells
that turn into fibroids while leaving healthy cells alone.
Take a minimum of 2,000 IUs a day. 

There you have  it, 4 natural solutions to preventing a serious
health issue, far too many women may help to deal with.
And lastly, if you experience abdominal pain, long-lasting bloating
or heavy, painful periods head to your local healthcare provider
immediately.

Good Luck!
JGib~~
RedCarpetRxs!

And for those who are concerned about preventing weight gain this
Holiday season, head to Amazon.com/the kindle store,
and download a copy of The Naturally Thin Girl's Guide
to Preventing Winter Weight.