Get Fit Like A Swimsuit Model!
Are you a fan of the "supermodel" edition of Sports Illustrated?
Apparently, a lot of people are and one of the models who graced the cover
spills her simple diet secrets, that will work for any woman, man or teenager.
The "Supermodel" is Marisa Miller, and she was discovered on a beach.
Ms. Miller is what you call "healthy looking" and she prefers her body,
to that of the stick-pin figures you usually see.
So, how does Ms. Miller keep her body in tip-top shape?
a) She eats in the nude. It's safe to say, she probably doesn't dine out a
lot. Ms. Miller says seeing yourself totally nude and eating while nude,
makes you more aware of what you put into your body.
You can also see your stomach expanding and getting uncomfortable as well.
This tip may work for a couple, a couple who doesn't have kids.
b) She prepares ahead of time. She keeps a few servings of brown rice
or quinoa (to learn more about quinoa, go to Supermarkets@typepad.com
and look for Dr. Oz's Rx for a super grain). She'll take out some rice
and stir-fry some rice along with a few vegetables.
c) Want a snack eat a snack- Ms. Miller had a hard time avoiding
all of the fattening snacks at Whole Foods, but then she saw cookies,
or pie slices wrapped individually. She decided, why try to fight it,
she'll buy a few cookies or a slice of cake and eat only one serving at a time,
and thoroughly enjoy it. Put the rest of the goodies in the freezer, and take out
one cookie or one cupcake.
d) Give In...Sometimes- Marissa gained weight in the beginning of her
relationship to her now husband, he likes beef, beer and big slabs
of cake. Ms. Miller knew she couldn't keep up that pace, so now,
she sets aside a day in which she and her husband will go out for
steak, onion rings and a pitcher of beer. She says "That since I
eat well 90% of the time, I could splurge on cake or an 8 oz. steak
10% of the time."
That's it- some simple tricks from a top swimsuit model to help
you look swimsuit ready all yr. round.
Good Luck!
JGib~~
RedCarpetRxs!
Are you a fan of the "supermodel" edition of Sports Illustrated?
Apparently, a lot of people are and one of the models who graced the cover
spills her simple diet secrets, that will work for any woman, man or teenager.
The "Supermodel" is Marisa Miller, and she was discovered on a beach.
Ms. Miller is what you call "healthy looking" and she prefers her body,
to that of the stick-pin figures you usually see.
So, how does Ms. Miller keep her body in tip-top shape?
a) She eats in the nude. It's safe to say, she probably doesn't dine out a
lot. Ms. Miller says seeing yourself totally nude and eating while nude,
makes you more aware of what you put into your body.
You can also see your stomach expanding and getting uncomfortable as well.
This tip may work for a couple, a couple who doesn't have kids.
b) She prepares ahead of time. She keeps a few servings of brown rice
or quinoa (to learn more about quinoa, go to Supermarkets@typepad.com
and look for Dr. Oz's Rx for a super grain). She'll take out some rice
and stir-fry some rice along with a few vegetables.
c) Want a snack eat a snack- Ms. Miller had a hard time avoiding
all of the fattening snacks at Whole Foods, but then she saw cookies,
or pie slices wrapped individually. She decided, why try to fight it,
she'll buy a few cookies or a slice of cake and eat only one serving at a time,
and thoroughly enjoy it. Put the rest of the goodies in the freezer, and take out
one cookie or one cupcake.
d) Give In...Sometimes- Marissa gained weight in the beginning of her
relationship to her now husband, he likes beef, beer and big slabs
of cake. Ms. Miller knew she couldn't keep up that pace, so now,
she sets aside a day in which she and her husband will go out for
steak, onion rings and a pitcher of beer. She says "That since I
eat well 90% of the time, I could splurge on cake or an 8 oz. steak
10% of the time."
That's it- some simple tricks from a top swimsuit model to help
you look swimsuit ready all yr. round.
Good Luck!
JGib~~
RedCarpetRxs!
