Movie Food Rx For Better Health!

                           Eat This Snack For Better Health! 

Are you eating your 5 servings of fruit and vegetables
a day? No.. that's okay, you don't have to.
That's right, according to nutrition researchers you can get all 
of the antioxidants you need from a food associated with movies
and movie theaters.

The Food: Popcorn!
Depending on how you make it, this food can bolster your health,
or it can cause your health to worsen.
A cup of air-popped popcorn has fiber, magnesium, phosphorus,
iron, zinc and manganese and at 155 calories for a few cups,
you can't find any other food that matches it.

So, to all those who are feeling guilty because you're not eating salads or
having kale and berry smoothies each and every day, stop feeling that
way, and break out the air popper.
And lastly, to make it even more beneficial, add some olive or coconut oil,
and some turmeric, garlic powder and cayenne pepper to your popcorn.

Good Luck!
JGib~~
RedCarpetRxs!

And for those who love salads, check out a new E-doc called
The World's Healthiest Salads For Women.
Once you download it, learn how to build salads to tackle any
medical issue you may have or want to avoid.
Slow down aging, add this...to your salad.
Concerned about the health and appearance of your legs?
Add this..to your salad.
Want to detox your body of the Winter goodies?
Add this...to your salad. 
Head on over to Amazon.com/ the kindle store and download
a copy today.

Movie Food Rx For a Better Memory!

                                 Avoid This Food At Movie Theaters! 

Hey- who loves going to the movies and ordering a big tub of
popcorn with some ooey, gooey butter on top?
We sure do, but thanks to new research we may have to stop this practice.

Why?
According to the researchers, that yellow stuff movie theaters are
passing off as "real butter" may do you some harm.
In what way? It can cause plaque, and that plaque can settle on your brain
and around your heart.

That's right- the yellow faux butter contains a chemical called Diacetyl and
if you consume a lot of it over time, it can result in heart trouble and Alzheimer's.
Another fact, some wine makers are using it in their wine to give it
a longer shelf life.

So, what are the options?
Depending on how many times a month you go to the movies, you can
eat the popcorn plain, ask for a little of it (the phony butter) or you can
get a little plastic container, fill it with olive or coconut oil and add some onion,
garlic and cayenne and sneak it into the theater. 

That's it- Our tip for keeping you safe and healthy this Holiday season.
Enjoy the upcoming movies that are out or will be out and eat to protect
your health and sanity. 

Good Luck! 
JGib~~
RedCarpetRxs!

And don't forget our E-document.
It's all about maintaining and preventing weight gain this Holiday
season. It's available at Amazon.com/ in the kindle store. 
Download a copy today. Title: The Thin Girl's Guide To Preventing
Winter Weight Gain!