George Clooney's Rx For A Female Health Issue!

                                       George Clooney and Night Sweats!
Okay, this post isn't really about George Clooney, it's about his main lady...
Stacy Keibler! A number of stars were asked for their no. 1 guilty pleasure (food wise)
and Ms. Keibler said Ice Cream. Some other stars and their favorites...
a) Vanessa Hudgens- Chocolate!
b) Dana Delaney- Wine!
c) Regina King- Flavored alcoholic beverages.

And Ms. Keibler's choice of Ice Cream has gotten her into hot water with her Dr.
Her Doctor told her that eating Ice Cream for yrs. and yrs. may not be good for you,
(dairy and lactose intolerant) and you may need to look into finding another snack.
Well, her response: "Nope, don't care, I'm going to continue eating it."

She may be on to something- although Ms. Keibler is only in her early 30's,
she may experience this female health problem, later on in life.
The female health problem: Night Sweats!

That's right- A past post we wrote on the benefits of Ice Cream,
cheese and milk may help infertile women, there's new research that Ice
Cream may help women suffering from night sweats.

Chocolate Ice Cream to be exact, Choc. has compounds in it that help balance hormones,
and calming minerals that help you sleep through the night.
The dairy part of the I.C. contains soothing calcium and magensium, relaxing
tryptophan, and the taste and feel of the cold cream triggers the brain to help
regulate body temperature.

So, are you or a loved one suffering from night sweats?
Are you willing to give Ice Cream a try?
Make sure it's no more than a cup a day (small cup)
And if the answer is no, I'm not willing to try it, (weight gain,
lactose intolerant, hate I.C. etc) that's okay,
Try- Ice Cream made with almond milk or goat's milk,
or learn deep breathing techniques, take up yoga or walk for 30 to 40 mins. per evening.
That's It- Another gift from George, for the betterment of all Women.

Good Luck!
JGib~~
RedCarpetRxs!

Oprah's Rx To Relieve Stress!

                       Relieve Stress With Colour Therapy!

Oprah's favorite color is green and according to new research done at the Univ.
of Georgia at Athens, whenever you feel stressed or anxious over something,
take a chair, relax, look at the color green and take a few deep breaths.
Why green? It can take the edge off stress, helping you to feel more calm and relaxed.

So, next time you're anxious, stressed or about to totally lose it-
look at a field of green grass,or hang up a green blouse or jacket
or buy some green paint and paint a large section of cardboard, and stare at it
for 30 secs. to a min. The edginess and anxiousness should disappear.
That's It- Just another reason to love Oprah.

P.S. reread our post on best friend Gayle King's favorite colour. Yellow!

Good Luck!
JGib~~
RedCarpetRxs!

Dancing With The Stars' Rx For A Flatter Stomach!

                                        Get Lean Like Brooke!
Brooke Burke-Charvet, the genial, toned, beautiful, former winner and now host
of DWTS has just revealed her secret to a slim and trim physique.
Her Secret: Bottled Water!

Actually water that contains omega-3 fatty acids.
Omega-3 fatty acids are essential fatty acids that improve the body's ability
to respond to insulin, by stimulating the secretion of leptin, a hormone that helps
regulate food intake, body weight and metabolism.
So, where do you purchase this "magical" water?
Look for it under the name-Omega Water, at Amazon.com price-$24 for 12 bottles.

That's it for your tip of the day, how to get Brooke's hot body, by drinking.
Or you if you prefer to eat your omega-3's, get them from fish, like sardines,
mackerel, or salmon, or walnuts, flaxseeds or chia seeds.

Good Luck!
JGib~~
RedCarpetRxs!

Coming Soon- The Health Secrets From Faraway Places!
Learn how people from other countries make it to 80, 90 and 100,
easily and effortlessly.

Coming to the Kindle Store.

Diet Rx From The Hunger Games!

                                     Diet Games Diet Rx!
If you're one of the millions that will see the movie "The Hunger Games"
this weekend, we thought you'd be intereseted in this little bit of information,
concerning the stars and their diets.
Liam Hemsford- the tall Aussie was asked to drop 15 lbs. to give him
a hungry, out in the woods, scrounging for food look.
And Josh Hutcherson, the shorter star was asked to gain weight, (muscle weight)
The type of diet Mr. Hutcherson followed was the same one used by
Taylor Lautner of the "Twilight" movie series.

The diet: High protein, low carb.
In addition to the diet, Mr. Hutcherson also had to go through a serious
weight training regimen, to add more bulk.

If you want to copy Mr. Hutcherson and put on a few lbs. of muscles,
remember high protein  foods, like...eggs, salads, fish, chicken, lean beef
and no-starchy vegetables. And water, plenty of water.
Nutritionists now say that people who follow the low-carb, high-protein
aren't getting enough water and that could put your health at risk.
How? By making you dehydrated, leaving you feeling dizzy, headachy
and causing pain in the kidneys.

So, if you want to drop a few pounds around your middle and
get buffed as well, remember to drink up.
Some more tips: Don't follow this diet for too long. 3, 5 or 7 days is plenty. The frequent bathroom breaks and the bad breath
are too much for a lot of people, so a wk. or less is enough.

And along with the water, have some peppermint
tea, it's great for keeping you headache-free.
That's it- Looking like a star with the help of a diet and
some water.

Good Luck!
JGib~~
RedCarpetRxs!

P.S. If you or relative has just received news about your too-high blood pressure,
like Coco from the E channel, look for some "all-natural" solutions on our blog,
SupermarketRxs@typepad.com

Coco's Rx To Prevent Cold Feet!

                                            Coco's Rx To Heat Things Up!

Any fans of "Ice Loves Coco" out there? Well, the E channel needs another
reality hit since the Kardashians and Kendra are losing their luster.
On a recent show, Coco and Ice were in bed and Ice commented on
"her cold feet" to which Coco replied-"my feet are always cold."

Women and cold feet seems to be the norm for a lot of women.
Some say it may happen because of blood loss during periods, or thinner
arteries and blood vessels, or diet (not enough fats or too little meat)
not enough iron, on and on.
Well, if you or a loved one like Mom, sister, co-worker,
aunt or grandmother is "always cold" then there
might be a cure in your kitchen cabinet.

The Cure: Ginger!
Ginger used in Asian cooking contains compounds that
help open up blood vessels and opening those blood
vessels helps gets more warmth to your fingers, feet
and toes.

So, head to your supermarket and buy some fresh or dried ginger.
Use it on stir-fries, soups, oatmeal or hot tea.
And when you have the urge to snack, look for ginger candy
at supermarkets or health-food stores. If you're dieting,
skip it, due to the sugar content.

Good Luck!
JGib~~
RedCarpetRxs!
P.S. Coco also announced on her reality show that she has high blood
pressure, she's taking the meds that were prescribed to her.
Well, if you are in the same predicament, and don't want to go the
prescribed meds route, take a look at our blog-SupermarketRxs@typepad.com
for some natural solutions (at your Supermarket) that'll help you lower it.

Hollywood Rx To Help Makeup Last All Day!

                                         Hollywood Makeup Secret!
Ladies, tired of having to touch up your make-up every few hrs?
Well, here's a tip to keep your face looking great all day long.
The tip is from a top Hollywood stylist...

If your makeup is departing by noon blame it on your natural oils.
Natural oils are great while you're young, but they do a number on
makeup.
To combat the problem of disappearing makeup-Trace powder eye
shadow over your eyeliner and translucent
powder over cream blush. It creates a drier finish that prevents
creamy makeup from sliding off your face.

That's it- your tip for all-day makeup!
We wonder if Kim K knows about this tip?

Good Luck!
JGib~~
RedCarpetRxs!

And if you missed Dr. Oz yesterday and his suggestion on
cold temps to rev up metabolism, look at our regular blog...
SupermarketRxs@typepad.com  and get all of the answers.

Ellen Degeneres' Rx For Youthful Skin!

                                          Food Rx To Prevent Wrinkles!
It's rumored Ellen Degeneres owns a ranch, a ranch that has a number
of Avocado trees. If this info is true, Ms. Degeneres may be sitting on
another gold mine. Her first gold mine: Her talk show which pays hers
millions of dollars a year. And the second: An avocado ranch.
Why are they so valuable?

Avocados can benefit your health in a number of ways,
one being lowering cholesterol, and the other being youthful skin.
That's right- along with apples and kiwi, avocados rank right up there
as one of the best fruits that'll  give you skin that looks
a decade or two younger.

Why is it so beneficial?
Give credit to their ample supply of vitamin E, a proven wrinkle-eraser,
as well as glutathione, an anti-aging antioxidant. Avocados also
boosts collagen and smooth fine lines.

So, if you're looking for youthful skin and don't want to go the
Botox route, then bring on the avocados.
One recipe that'll help you look younger...
Peel an avocado, rinse it with some water, slice it up
and place the slices in a small saucepan,
add 1/4 cup of milk, heat for a couple mins.
Remove from the heat, let cool,
take a chair, (preferrably a reclining chair)
and place the slices on your face, neck and hands (backs of hands)
sit back and relax for 10 to 15 mins. remove the avocados
and rinse your face with lukewarm water.
Some say if you start this in your 20's, you'll never have to go under
the knife, or botox needle.
Important tip: Although this tip is about Avocados, apples and milk also work,
and the apples are easier to handle and they're cheaper. And yes, eating avocados
also works, just watch the foods you eat them with (Chips).

So, if you have Ellen's email address, pass this info on,
selling her avocados to help America become more youthful.
Hey- she always helping the less fortunate, perhaps she can sell
avocados and donate the profits to charity. It's a thought.

Good Luck!
JGib~~
RedCarpetRxs!