A Natural Remedy For a Male Star!

                                        Natural Rx For Back Pain! 

If you're a fan of the hit ABC show "Dancing With The Stars" then you may 
have watched as dancer Mark Ballas went down with a back injury.
He may have pulled something or slipped a disc and if you too, are going through
similar problems, you may want to try something organic and natural. 

Word of caution to those who are suffering from back pain...
It's still best to talk it over with your doctor, but let's not dismiss the medicine our
ancestors used for hundred of yrs. 
And the type of natural medicine we're prescribing is reflexology.
You know, massaging certain pressure points on your hands and feet to bring blessed relief.

To get started on your path toward ending back pain- take a comfortable chair or sit
on the floor, bring one foot over to the opposite leg, and starting at the heel, use your
thumb and massage all the way up to the big toe. Do not rush it, stay on each part
of the foot for a good 15 to 20 seconds, as you move upwards.
Stay on the inner most part of the foot for a few minutes.
Do both feet for a few minutes at a time and see if this helps put an end to the
unbearable back pain.
One man (A long distance truck driver) found this alternative method of healing
and did it for less than a week, and was able to say no thanks to back surgery
that was scheduled. 

Some other tips:
* If you're unable to maneuver your feet to the opposite side, ask a loved one to do the
massage. (Go gently, too much pressure may cause further damage). 
No one around to help and your also inflexible? Massage the hands, same spots, 
start at the base of the thumb, and move right up to the top of the first finger.
Or do a combination of the two--hands and feet.
Another tip for hands: take all 4 fingers of the opposite hand and dig into the innermost
spot of the other hand and dig in. Do this for 30 to 45 secs.
* Want more info on reflexology? Go to Google.com and type curing back 
problems with reflexology in the search bar.
* Also while you're at Google.com, type in Ellen DeGeneres/back pain/Supermarket
Rxs! click on it and read the post.
(Ellen has occasional flareups) it too. has a number of things other than self massage
you can do alleviate your back pain--like changing your thoughts, 
(positive, not negative) and diet changes, (say no to the white stuff-- flour and sugar)

So, if you're a regular guy or gal or a top dancing star, this ancient medicine
(about 500 yrs. old) may be of some help to you. (or a loved one)
Hey, it's a worth a try and it's certainly cheaper and safer than a scalpel.

Good Luck! 
JGib~~
RedCarpetRxs! 

Hollywood's Love Affair With Chocolate!

                   Eat More Chocolate! 

A lot of Hollywood stars may look like they never indulge in habits many 
"normal folks" have, and that's simply not true. 

Many stars enjoy red meat, pasta, wine and chocolate. 
Plenty of chocolate.
And now that Easter is over, make sure to hold onto that chocolate. 
Why?
Two oz. a day can do more than boost moods and satisfy a sweet tooth. 
How much more?
Continue reading to find out...

a) Ease stress levels
b) Alleviate PMS symptoms 
c) Strengthen Your Heart
d) Build a Better Brain-
 Plus, help you focus, and improve problem-solving abilities.
e) End Blue Moods-
It also keeps your moods elevated and upbeat.
f) Prevent Cavities-
Come on, cavities? Yes, good quality dark choc. contains two nutrients that 
protect the enamel on your teeth.
g) Become More Passionate-
Wine may work, but it's still alcohol, so go with the safer and sweeter treat 
to boost lust levels.
h) A Longer Life--
More happiness, a stronger heart, clearer arteries and less stress, so of course it 
can help you live longer.

That's it- and if you still have doubts about the benefits of dark chocolate,
head on over to Amazon.com/the kindle store and type The Easter Bunny Rxs
For Women's Health in the search bar.
 Download it and learn some more things that small piece of dark choc.
can do for your health and well-being.

Good Luck!
JGib~~
RedCarpetRxs! 

Hair Color Secrets Pt. 2!

                            Changing Ones Hair Color! 

If you read yesterday's post- then you know it was all about hair color 
and personality and today- it's all about changing ones hair color. 
That's right- If you want to become a redhead or a blonde there are tips
you should follow and these tips come from some of the World's top stylists.

The hair-coloring tips: 
1) Redheads-
If you have a rosy complexion becoming a redhead may work for yo. 
a) Plan on doing it home--
Finding the right shade of red can be tricky. Stay away from bright-sounding shades
like "fire-engine red" and if you have light hair opt for strawberry- blond and 
if your hair is darker-go with the auburn. 
b) Plan on going to a salon--
Ask the stylist to show you a few shades of red colored hair. 
Doing this allows you to see which hair color is perfect for your head and
complexion.
c) A Makeup Trick-
To enhance your hair color-stick to warm shades of beige, taupe and mossy
green on your eyes--they all make red hair stand out.
d) Keep the color vibrant-
If you should decide on going red, use a color glaze which deposits just a touch of
color on the surface of your hair, creating subtle tints to boost color and shine in
between treatments.
-----------------------------------------------
2) Brunettes-
a) Plan on doing it at home-
Most women look best in warm medium brown shades like golden brown or chestnut.
More good news: Almost anyone can look great as a brunette, no matter the skin tone.
And becoming a brunette works especially well for those with gray hair. 
b) Plan on doing it at a salon-
Go to someone qualified and make sure you have a specific shade in mind.
Also helpful- make sure the dye matches up to your skin tone.
c) Keep the hair color vibrant-
Use a color-enhancing shampoo to add trace amounts of color to prevent fading
and dullness.
d) A Makeup Trick-
The makeup trick that'll make your new locks really stand out...
Use Shimmery bronzers on your face.
----------------------------------------------------------------
3) Blondes-
a) Plan on doing it at home-
Only do it at home if your hair is light. 
Going blonde works best if you were blonde as a child and if you have
a light to medium complexion.
b) Plan on having it done at a salon-
Ask the stylist to use different shades of blonde dye, doing so gives you more
dimensions and makes it (your hair) look more natural.
c) Enhance the Color-
By deep conditioning your hair once or twice a week and no more.
d) A Makeup Tip--
To keep your blonde locks looking spectacular-use a coral blush. 
That's it- some great tips for those who want to have Hollywood style 
locks on a limited budget. 

And for those who love trivia and obscure facts, here are some concerning
hair and color....
a) Changing Hair Colors-
More than 50% of American women over the age of 16 color their hair. 
b) Marilyn Monroe- 
Ms. Monroe starred in a movie called "Gentlemen Prefer Blondes"
and she was actually a brunette. 
c) The King-
The King of Rock n Roll- Elvis Presley was the opposite of Ms. Monroe
and was a blonde. Hollywood brass and makeup artists said black hair would look
better with his skin tone.
d) Naturally Red-
Only 3% of the population has naturally red hair. 
e) Most Common-
If you've ever wondered about the most natural hair colors for women- 
wonder no more, they are dark brown 40%, light brown 24% and dark blond
14%.

One last tip: 
If you enjoyed this and want more info about getting curls, or darkening hair
or hair care secrets to look younger or ten pounds lighter, head on
over to Amazon.com/the kindle store and type The Hollywood Beauty Rxs,
Celebrity Stylists Share Their Best Kept Secrets in the search bar.
Download it today and  it may help you put your expensive stylist out of work. 

Good Luck! 
JGib~~
RedCarpetRxs!

A Stylist Reveals All About Hair Color!

                           Personality and Hair Color! 

Let's face it, people form an impression of you within seconds of meeting you-
and one of those impressions comes from hair color.
So, if you really aren't sure about brunettes or think blondes are
ditzy and unintelligent, here are some insights about hair color from
a top Hollywood stylist.
a) Black Hair-
If you're thinking brains and wit, you're right.
They're also perceived as mysterious, artistic and alluring.
b) Brunettes-
When one thinks of someone who is strong, trustworthy and can take
charge, what hair color comes to mind? Brunettes. And get this-
the stylist says Americans are more likely to vote someone into office who is 
a brunette. Can someone say Hillary Clinton?
c) Redheads-
Don't say it--mean, quick-tempered and moody. Not so, redheads are daring vixens, 
have men think redheads have better love lives (better than brunettes and blondes)
and lastly--a number of women polled said  if they could change their hair color
for a day-they'd become redheads.
d) Blondes-
Okay- stop thinking about Suzanne Somers, (Chrissy Snow) or Marilyn Monroe
or Kaley Cuoco, (Penny) No- the true personality of a blonde woman is --
someone who's relaxed, fun-loving, open to trying new things and laid-back.

That's it- some interesting tidbits concerning women and hair color. 

One last tip:
If you need some information about the real health benefits 
of eggs, (think Easter and all of those leftover boiled eggs)
head on over to Amazon.com.the kindle store and type
The Easter Egg Hunt, Eat Leftover EasterEggs For Better Health 
in the search bar. Download it and  learn how eggs can  greatly improve 
your health and looks.

Good Luck!
JGib~~
RedCarpetRxs!

Singer's Food Rx To Slow Down Aging!

                       A Moroccan Dish To Slow Down Aging! 

 If you're really into pop culture, more specifically Mariah Carey news--
then you know her twins are named Monroe and Moroccan, and 
if you love good food, especially Moroccan food, then you'll love this dish.

The dish: 
Moroccan Beef and Sweet Potato Stew!
And what's so special about this dish?
It'll help you turn back the clock ( on aging) and reduce your odds of getting 
heart disease, some cancers and diabetes. 
That's right, a beef dish that'll help live longer and look younger?\
Yes, beef can be a dirty word in health-conscious California, 
but it's simply not true.
The beef, spices and herbs in this dish cut down on AGEs in your system, 
and what are AGEs? 

AGEs form when excess sugars bind to --and damage--proteins in your system
and keeping AGEs at minimal levels helps keep skin firm and smooth, while also 
lowering your odds of getting serious illnesses and diseases. 

So, are you hungry? Ready to look and feel younger?
Okay then, here's the recipe....
Moroccan Beef and Sweet Potato Stew! 
Ingredients: 
3 Tbs. all-purpose flour
2 tsp. ground cumin
1 tsp. ground cinnamon
1 tsp. salt 
1/2 tsp. cayenne 
1/2 cup raisins
3 lbs. beef stew meat, cut into 1' to 1 1/2" pieces
3 sweet potatoes peeled and cut into 1" cubes
1 can of tomatoes, diced, about 15 or 16 oz.
Couscous or rice, cooked about 2 cups, placed on a platter
toasted almonds and chopped parsley, 2 to 3 Tbs. 
salt- 1/2 tsp.
-------------------------------------------------
Directions:
Combine the first 3 ingredients and place into a slow cooker-
a 3 1/2 to 5 1/2 Qt,  add the raisins, beef, and sweet potatoes,
stir to coat evenly,. Throw in the tomatoes, cover and let the slow cooker go
for 8 to 9 hrs. After the 8 or 9 hrs. are up, check to make sure the potatoes
and beef are fork tender, add extra salt if necessary
 allow the food to sit for 10 to 15 minutes and then ladle the beef, potatoes and 
tomatoes over the Hot cooked rice or couscous.
And if you want this dish to look decorative, add the almond slivers and 
chopped parsley.
That's it's and if you're wondering- can this dish be made in a regular
soup or stock pot, it can, but cooking beef at low temperatures help 
lower the AGEs. 
Also helpful: eat more spices, herbs, All-Bran and Fiber One (cereal alternatives
for those that don't eat meat) and fruits with the peels. Why? 
They too, like beef can decrease the number of AGEs in your system.

And one last tip: You can stir-fry foods as that only requires 1 to 5 minutes
of fast cooking, certainly not a lot of time for AGEs to develop.

That's it- another great dish for those who want to look and feel younger,
without having to spend the money (like stars) to do so. 

Good Luck!
JGib~~
RedCarpetRxs!

The New Diet For Great Legs!

                                            The Diet For Beautiful Legs! 

If better looking legs are on your agenda, then take note- you may
be able to get such legs. How? By eating certain foods. 

Yes, we know, you've always been told there's nothing you can do to get 
legs like Cameron Diaz or Jennifer Aniston or Sharon Stone, but hold on,
that's all in the past.
That's right, A French woman, who moved to California- was deeply concerned
about the health of her father.
Her father was a chef in France and  being surrounded by all of that food, his health was
deteriorating... fast. 

So, the daughter and father worked together to find foods that would help
lower blood pressure, cholesterol, and weight.
Luckily, they found those foods  and more.
The more: The diet improved the appearance of the daughter's legs.
The young Frenchwoman was carrying about 20 extra pounds on her small
frame and struggled with unsightly legs.
You know, the dimples, the blue veins and cellulite.

And today, some 10 yrs. later, she wants to help those who need to lower their blood 
pressure,  their big bellies and their unsightly legs and that help comes 
in the form of a book.

The book: 
LeBootCamp Diet,
The author: Valerie Orsoni.
Order the book online at Amazon.com/the kindle store
or go to a physical store like Barnes and Noble. 
Order it today and learn the right mix of fiber-rich carbs, proteins
and fats that'll have your legs looking "movie star-ready" in record time.

Good Luck! 
JGib~~
RedCarpetRxs!

T.V. Host's Favorite Slimming Beverage!

                         Drink Up, Like Maria! 

Maria Menounos, is the attractive and popular host of E News.
What you may not about the 37 yr. old T.V. host is that at one time
Ms. Menounos was about 40 pounds heavier. 

That's right, the Greek American host says she loves foods and indulged
to her heart's content, especially donuts, (Dunkin Donuts) to be exact.
So,  how did Ms. Menounos lose the weight and keep it off for 15 plus yrs. 
Eating sensibly, (lean meats, fruits and vegetables) eating smaller meals, 
having a cheat day and drinking a certain beverage. 

A certain beverage? 
Yes, Ocean Spray PACt Cranberry Extract Water.
This type of beverage is loaded with special antioxidants,
antioxidants that cuts inflammation and curbs your appetite. 
Look for this special beverage at larger supermarkets.
Price--$2 for 16 oz.

That's it for today.

Good Luck!
JGib~~
RedCarpetRxs!