Get Slim Like Paula!
Paula Deen, the extremely popular host of her own cooking
show on the Food Network, has lost 30 lbs. in the last 6 months.
How'd she do it?
With a walking plan, (30 mins. a day, a few times a week)
and eating more of these 2 foods.
The 2 foods:
Broccoli and Sweet Potatoes!
Most may know about the health benefits of broccoli-
lower chances of getting breast cancer (women)
and lower chances of getting prostate cancer (men)
But, what about sweet potatoes? Look below for the answers...
a) Lower chance of getting skin cancer- S.Ps. protect the skin
from the Sun's harmful rays.
b) Beautiful Skin- high in vitamin A, many people try and get younger
with lotions and potions, but get more vitamin A, (also in butternut squash
and pumpkin) and you'll remain looking 10 to 12 yrs. younger for a long time.
c) A Sweet Tooth- Struggling with choc. and donuts? Satisfy your sweet tooth
with more sweet potatoes and watch your cravings for the other sweet treats
disappear.
d) Get Twins- There's a region in Nigeria, and it's reported the women there,
have the highest number of multiple births, why? Yams (in the U.S.) sweet potatoes,
The orange tubers block and get rid of excess estrogen (the female hormone)
making it easier for women to conceive twins or triplets.
That's It- Food and exercise secrets from Ms. Paula Deen.
For more on the incredible orange miracle, go to Google and type in the
"best vegetable in the World" it should lead you to SupermarketRxs@typepad.com.
Good Luck!
JGib~~
RedCarpetRxs!
Paula Deen, the extremely popular host of her own cooking
show on the Food Network, has lost 30 lbs. in the last 6 months.
How'd she do it?
With a walking plan, (30 mins. a day, a few times a week)
and eating more of these 2 foods.
The 2 foods:
Broccoli and Sweet Potatoes!
Most may know about the health benefits of broccoli-
lower chances of getting breast cancer (women)
and lower chances of getting prostate cancer (men)
But, what about sweet potatoes? Look below for the answers...
a) Lower chance of getting skin cancer- S.Ps. protect the skin
from the Sun's harmful rays.
b) Beautiful Skin- high in vitamin A, many people try and get younger
with lotions and potions, but get more vitamin A, (also in butternut squash
and pumpkin) and you'll remain looking 10 to 12 yrs. younger for a long time.
c) A Sweet Tooth- Struggling with choc. and donuts? Satisfy your sweet tooth
with more sweet potatoes and watch your cravings for the other sweet treats
disappear.
d) Get Twins- There's a region in Nigeria, and it's reported the women there,
have the highest number of multiple births, why? Yams (in the U.S.) sweet potatoes,
The orange tubers block and get rid of excess estrogen (the female hormone)
making it easier for women to conceive twins or triplets.
That's It- Food and exercise secrets from Ms. Paula Deen.
For more on the incredible orange miracle, go to Google and type in the
"best vegetable in the World" it should lead you to SupermarketRxs@typepad.com.
Good Luck!
JGib~~
RedCarpetRxs!
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