Lunch With Jennifer!
For the whole ten yrs. of doing the T.V. show Friends, it's been reported that
Jennifer Aniston had a salad for lunch. We're not sure if she had a hot dog
and salad, or some pizza and salad.
What's so unusual about a salad for lunch?
Nothing, but doing it for 10 yrs. takes great disicipline.
Most people won't have a salad for a few days a week, never mind 10 yrs.
And not eating a salad a few times a week, can cause a very serious disease
to take hold.
The serious disease: Cancer!
Eating salad a few times a week, means less DNA damage, which is the 1st
step in cancer formation. Leafy, dark greens are packed with phytochemicals
that help cells grow and divide properly, plus they neutralize carcinogens.
Important tip:
Make sure if you do have the salad a few times a week, have it with plenty of greens,
romaine, spinach, watercress and carrots, tomatoes, onions, garlic,
and beans. Skip the 3 types of cheeses, salted meats (bologna, salami,
and ham) croutons, and fatty dressings.
And just think, if you're in your 20's and start eating salad a few times
a week, you can prevent cancer and look as good as Jennifer Aniston
in your 40s.
Good Luck!
JGib~~
RedCarpet!
For the whole ten yrs. of doing the T.V. show Friends, it's been reported that
Jennifer Aniston had a salad for lunch. We're not sure if she had a hot dog
and salad, or some pizza and salad.
What's so unusual about a salad for lunch?
Nothing, but doing it for 10 yrs. takes great disicipline.
Most people won't have a salad for a few days a week, never mind 10 yrs.
And not eating a salad a few times a week, can cause a very serious disease
to take hold.
The serious disease: Cancer!
Eating salad a few times a week, means less DNA damage, which is the 1st
step in cancer formation. Leafy, dark greens are packed with phytochemicals
that help cells grow and divide properly, plus they neutralize carcinogens.
Important tip:
Make sure if you do have the salad a few times a week, have it with plenty of greens,
romaine, spinach, watercress and carrots, tomatoes, onions, garlic,
and beans. Skip the 3 types of cheeses, salted meats (bologna, salami,
and ham) croutons, and fatty dressings.
And just think, if you're in your 20's and start eating salad a few times
a week, you can prevent cancer and look as good as Jennifer Aniston
in your 40s.
Good Luck!
JGib~~
RedCarpet!
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