Hollywood's Rx For Better Winter Health!

                               A Brunch Rx For Better Winter Health! 
With the Fall season already here and the Winter season right behind, you know what that
means: More sickness. 
And we're not just talking about colds and flu. 

No- the other illness that gets too little attention is called SAD.
SAD? Yes, seasonal affective disroder and it's brought on by the change in weather,
change in seasons, less sunlight, abandoning exercise programs, more goodies
(food and alcohol) from Oct. 31 to March 17th, (St. Paddy's day) and more stress,
cooking, entertaining, (families getting together and looking for the perfect gifts). 

And some of the signs you may have SAD: blue and dark moods, weight gains,
quick tempers, less social, etc.
And lastly, how does get out of or even avoid SAD?
Well, you can move to the land of Kim Kardashian and Caitlynn Jenner,
also known as Hollywood (or LaLa Land) and expose yourself to 
endless sunshine and 80 degree days or you can...
eat less junk
eat less processed food
eat fewer sweets and other white foods
eat little to no high-fructose corn syrup,
MSG, and trans-fats
drink rarely or not at all
exercise (20 to 30 minutes each day)
get some sunlight, by opening up curtains or
investing in a sunlamp
socializing more
Volunteering
and eating the following.
Look at the recipe listed below, it'll help you avoid and prevent the
blue and dark moods.

Good Luck!
JGib~~
RedCarpetRxs!
 For a list of healthy white foods- go to Amazon.com/the kindle store and
type The Black and White Superfoods in the search bar.
Remember--All Foods Matter! 

New Youth Extract For Reality Stars!

                          Keep Skin Youthful! 

Reality stars Kendall and Kylie Jenner were asked what they fear most? 
And their response: Aging.
At 17 and 19 yrs. of age.
Not losing a parent or sibling in an accident or from a serious illness.
Or getting into a serious accident and losing the ability to walk.
Or contracting a disease like Parkinson's, or Lou Gehrig's or
cancer.
No, they fear aging.
Well, it this also your no. 1 fear, you may want to look into taking
Fern extract.

What is that?
Originally recommended for those who spend a lot of time in the Sun,
but new research has found that fern extract also fights wrinkles, and prevents
sagging.
Fern extract blocks the enzyme that destroy collagen.

So, if you want to remain ever youthful like the Jenner girls, then head to
your local health-food store and look for Fern extract. (500 mg. daily)
And if you don't mind aging, but spend a lot of time out in the Sun, then you should
also take fern extract.
A brand to try: Puritan Pride Fernblock Extract, 30 capsules for $18.00,
look for them online at Puritan.com.
Important note: Make sure to talk to your Dr. before taking any type of
supplement.

And for those who are opposed to taking any type of supplement,
remember that eating right, (apples, avocadoes, kiwi, coconut oil, fatty fish, beets,
leafy greens) adequate sleep and exercise a few times a week,
also work to help you remain a good 5 to 10 yrs. younger than your actual age.

Good Luck!
JGib~~
RedCarpetRxs!

A Reminder:
If you spend a great amount of time outdoors and you want to protect your skin
"naturally" head to Amazon.com and type All-Natural Sunscreen at The Supermarket, 
in the search bar. 

Slim Down Tip For A Reality Star!

                iPhones and Weight Gain! 

Oh no, it's just been reported that reality star Kim Kardashian
is having trouble losing that last 15 to 20 pounds of baby weight.
It may be estrogen overload, too many meals made with
white carbs and/or sugar, or it may be her reliance on electronic gadgets.

Yes, you're reading it right, just as that iPad or IPhone is causing
you to sleep less, it can also cause your body to hold onto that last
5, 10 or 15 pounds.
How?
Your electronic gadget emits a blue light, and if you have it (your iPad)
on while you're eating, it (the blue light) can cause you to eat more
or even cause your metabolism to slow down.

Researchers say blue lights may influence hormones, the very same
hormones that control weight and appetite.
So, if you've been struggling with weight, perhaps putting away that
iPad or iPhone, may be the only (diet) change you need.
And one last thing, keeping your phone or laptop on right up
until you go to bed, may also influence sleep.
Turn them off 60 to 90 minutes before heading off to bed.

That's it, and if you want more info on gadgets and sleeping, 
head on over to Amazon.com.the kindle store and
type The 99 Best Natural Remedies To End Insomnia in
the search bar and download it.

Good Luck!
JGib~~
RedCarpetRxs! 

Reality Show Star's Rx To Treat A Skin Condition!

                              Use Salt To Heal A Serious Skin Condition! 

Kim Kardashian makes no secret of her struggles with Psoriasis.
It's a skin condition that causes redness and irritation, leaving your
skin a white and red scaly mess.
The reason why it happens are numerous...stress, poor diet (too many sweets, 
too many white carbs) and hereditary.

Whatever the cause or reason, if you're a victim of it, you just want it gone.
You can change your diet and reduce stress levels and that may be all of the healing
that you need, but if it (psoriasis) still persists, then why not use the salt treatment?
The Salt Treatment?
Yes, salt from the Dead sea can help everything from achy back and knees
to eczema and psoriasis.

So, are you willing to use salt to treat your skin ailments? 
Okay then, there's no need to travel to Israel to get salt from the Dead Sea,
just head to your local drugstore or go online to Amazon.com
and look for Dead Sea Salt. Bring it home, fill up your tub with warm water
and pour in a cup of sea salt. Hop in and soak for 20 mins. After that, rinse off
with warm water and apply moisturizer.

Good Luck! 
JGib~~
RedCarpetRxs! 

Chocolate Rx For Expectant Hollywood Moms!

                       Eat Chocolate While Pregnant! 

Yes, the title is correct, eat chocolate while pregnant.
This tip is for Kim K. Jessica Simpson and the pregnant moms who
don't make music or have a reality show.

Why have chocolate during your pregnancy?
Eating some means you're 65% less likely to develop
pregnancy-related hypertension.
Chocolate contains theobromine, and it's a compound
that helps keep blood pressure under control.

So, are you pregnant like Kim K. and Jessica S? And are you
willing to try some chocolate to stay healthier?
If so, follow 2 rules, the 2 rules:
Make it dark chocolate and the chocolate must be at least 7O%
chocolate. And keep the amount at an ounce or two, any more and you
risk gaining too much weight.

Don't forget to watch out for our E-doc. The Valentine's Day Rxs-
Love Secrets to Live a Long and Successful Married Life.

Good Luck!
JGib~~
RedCarpetRxs!

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