Slim Down Tip For A Reality Star!

                iPhones and Weight Gain! 

Oh no, it's just been reported that reality star Kim Kardashian
is having trouble losing that last 15 to 20 pounds of baby weight.
It may be estrogen overload, too many meals made with
white carbs and/or sugar, or it may be her reliance on electronic gadgets.

Yes, you're reading it right, just as that iPad or IPhone is causing
you to sleep less, it can also cause your body to hold onto that last
5, 10 or 15 pounds.
How?
Your electronic gadget emits a blue light, and if you have it (your iPad)
on while you're eating, it (the blue light) can cause you to eat more
or even cause your metabolism to slow down.

Researchers say blue lights may influence hormones, the very same
hormones that control weight and appetite.
So, if you've been struggling with weight, perhaps putting away that
iPad or iPhone, may be the only (diet) change you need.
And one last thing, keeping your phone or laptop on right up
until you go to bed, may also influence sleep.
Turn them off 60 to 90 minutes before heading off to bed.

That's it, and if you want more info on gadgets and sleeping, 
head on over to Amazon.com.the kindle store and
type The 99 Best Natural Remedies To End Insomnia in
the search bar and download it.

Good Luck!
JGib~~
RedCarpetRxs! 

Hollywood's Rxs For Losing Winter Weight!

                          Lose Weight Like A Star! 

On the T.V. show Extra- they did a story on ways to lose weight. 
One of their tips was juicing. It's all the rage right now,
and if you fell it'll help, by all means do it.
Another tip not from the show, but  from diet counselors
or a weight loss guru like Jillian Michaels.

The tip: Remove processed food, white foods like bread, 
crackers, pastries, spaghetti and rice. They also suggest
reading labels and looking for foods that say trans-fats
or glucose, sucrose or fructose. make sure to avoid these types
of foods as well. But there are some other foods, "diet busters"
that weight loss counselors forget to mention, what foods are they?
a) Dried Fruit-
1 cup of raisins has 460 calories and a cup of grapes has 60.
And fruit juice like orange has the equivalent of 12 tsps. of sugar.
And one whole orange is about 80 calories.
b) Granola-
Yes, we know it's favorite for a lot of people, but
1 cup has 600 calories and about 30 grams of fat.
Eat a bowl of Cheerios instead.
c) Yogurt-
Do you like sweetened yogurt? Well, it has 3 tsps. of sugar.
Opt for a cup of plain yogurt and add 1/2 banana or 1/2 apple
or an orange.

That's it- Some other diet-busting foods that are often overlooked.

And if you're a fan of Prince William and Kate-
Then you know they'll be married for 2 yrs. at the end of April.
If you want some of their tips on how to make your marriage
successful, head to Amazon.com/the kindle store and pick
up a copy of Will and Kate- A Royal Love Story-
The Insider Secrets To Making Your Marriage Divorce-Proof!

Good Luck!
JGib~~
RedCarpetRxs!

Jillian Michaels: Fitness Adventure For Xbox 360 (Google Affiliate Ad)