American Idol's Rx For Losing Weight!

                               Get Fit Like Jordin! 

Have you noticed Jordin Sparks lately? You know, the young lady who won
American Idol at age 17. Well, if you haven't noticed, she's been exercising
and eating right and is now 50 lbs. lighter.

Ms. Sparks decided to take control of her health now, rather than later.
She also said that she was tired of feeling run-down, bloated and
just plain miserable.

So, how did she do it? First, with walks around her neighbor, and
when that became boring, she decided to take up Zumba.
You know, the Latin-inspired, high calorie burning workout that's
helping millions around the World get into shape.

That's it- And if you too, are tired of looking at your mushy belly,
and feeling tired and run-down, do like Ms. Sparks and head to a
Zumba class or go to Youtube and look for a class there, who knows-
in 6 months, you may be 50 lbs. lighter as well.

Good Luck!
JGib~~
RedCarpetRxs!

If you love onion rings and are concerned about keeping your bones
strong- look for our post Hungry Girl's Rx For Strong Bones-
find the post at SupermarketRxs@typepad.com . 

American Idol's Rx To Keep Kidneys Healthy!

                      Healthy Kidneys For Life! 

It's rumored that this yrs. American Idol winner, Philip Philips
was suffering from a kidney stone. It's the same thing that happened to
"America's Got Talent" host, Nick Cannon!
As you can see, you don't have to be over 40 or 50 to start experiencing
health problems. If kidney stones have happened to a loved one in
your family and you want to avoid them, follow the tips listed
below...
a) When You Have Lemons- 
Make lemonade, preferably unsweetened. Lemon juice helps flush
toxins from the kidneys. Just be sure to use real lemons, and not the
artificial and chemically enhanced stuff.
b) If You Must-
If you must have a soda, drink it from  the bottle, exposure to a lot of aluminum
 (in the can) can really work the kidneys. Come to think of it, avoid
the sugar from the soft drink as well.
c) Drink More-
Water! Yes, lemonade is made from water, but are you really going to have
8 glasses of lemonade? Okay- so you need to drink more water.
Water keeps your kidneys running well and preventing stones from forming
in the first place.
d) Go Easy On Meat and Sugar-
You read about sugar in tip B, but now it's time to warn you about meat as well. 
Too much sugar and protein make the kidneys work especially hard.
And that's why Drs. warn you about going on high-protein diets (for weeks
and weeks). And these two foods are also responsible for causing
gout.
e) Eat Your Greens-
Eating greens can benefit your health in a number of ways,
and if you want to avoid kidney stones, eat more kale, collards,
spinach, swiss chard, broccoli, asparagus and romaine lettuce.

That's it- And if you want to pass this info onto Nick Cannon (Mr. Mariah
Carey) or Philip Philips, be our guest.

Good Luck!
JGib~~
RedCarpetRxs!