Popular T.V. Show Rx To Stop Winter Weight Gain!

                           Downton Abbey's Favorite Beverage! 

Any Downton Abbey fans out there? 
Well, it rumored that "bad boy" rapper Sean P. Diddy Combs never
misses an episode and if you are a super fan, then you know that this is the
last year it will be on and you also know that the cast drank a lot...
a lot of tea. 

That's right, the English have a reputation for their drinking, 
tea and beer, and today- we're talking about tea.
Black tea is the preferred type of tea in England, but if Winter weight
gain is an issue, you may want to make black tea and add a few slices of
fresh ginger to it. 

Why ginger?
Ginger is a diuretic, and diuretics release trapped fats and fluids from your system,
it can also relieve swelling, bloating and water retention, (consider it a safer and 
cheaper diet pill) and drinking 2 to 3 cups of ginger tea a day can help you slim 
down easily and effortlessly. 

So, if you're struggling with weight and the cold and all of the goodies that
are served during the cold months, remember--Ginger tea is the 
easiest and natural solution to help you overcome it.
Also important: Make sure to avoid adding extra sugar to your tea and
the sweets that also go along with it (tea,) like.. cannolis, brownies, cookies,
danish, donuts, shortbread, muffins, etc. 

And lastly, if you're not one who's struggling with weight and you like tea, 
make it black tea, it can help women overcome fertility issues, help
both sexes sleep better, make you calmer and improve your vision.

Good Luck!
JGib~~
RedCarpetRxs!

Hollywood's Rx For Better Winter Health!

                               A Brunch Rx For Better Winter Health! 
With the Fall season already here and the Winter season right behind, you know what that
means: More sickness. 
And we're not just talking about colds and flu. 

No- the other illness that gets too little attention is called SAD.
SAD? Yes, seasonal affective disroder and it's brought on by the change in weather,
change in seasons, less sunlight, abandoning exercise programs, more goodies
(food and alcohol) from Oct. 31 to March 17th, (St. Paddy's day) and more stress,
cooking, entertaining, (families getting together and looking for the perfect gifts). 

And some of the signs you may have SAD: blue and dark moods, weight gains,
quick tempers, less social, etc.
And lastly, how does get out of or even avoid SAD?
Well, you can move to the land of Kim Kardashian and Caitlynn Jenner,
also known as Hollywood (or LaLa Land) and expose yourself to 
endless sunshine and 80 degree days or you can...
eat less junk
eat less processed food
eat fewer sweets and other white foods
eat little to no high-fructose corn syrup,
MSG, and trans-fats
drink rarely or not at all
exercise (20 to 30 minutes each day)
get some sunlight, by opening up curtains or
investing in a sunlamp
socializing more
Volunteering
and eating the following.
Look at the recipe listed below, it'll help you avoid and prevent the
blue and dark moods.

Good Luck!
JGib~~
RedCarpetRxs!
 For a list of healthy white foods- go to Amazon.com/the kindle store and
type The Black and White Superfoods in the search bar.
Remember--All Foods Matter!