Star's Rx For a Healthier Snack!

                          Snack Like Gwyneth! 

Gwyneth Paltrow doesn't endear herself to many people
when she talks about her diet.
Some see her diet as something that's too unattainable and impossible
to follow (long-term) but Ms. Paltrow only sees it as a way to improve one's
health and longevity and if you want to follow in her footsteps, then
you should try snacking like she does.

Snacking?
Yes, even Ms. Paltrow has snack attacks and the way she conquers
those attacks is with an alternative to a fattier and unhealthy snack.
The snack she prefers: Chips and the healthier alternative she favors: 
Beet Chips.

Beet chips?
Yes, you may remember kale chips were all the rage about 3 to 5 yrs. ago, but
today, Ms. Paltrow prefers thinly sliced beets that have a little olive or coconut oil 
on them and then baked (on a cookie sheet) for 20 mins. at 325 degrees. 

Not a fan of beets?
That's okay-try turnip chips or green squash chips or parsnip chips,
you get to make that decision and if you need something to dip your
chips in, here's a recipe for a great tasting salsa, using the fruit
that's plentiful this time of year... Watermelon.
The recipe for watermelon-avocado salsa.
Combine 2 cups of diced watermelon, (without the seeds)
along with 1 ripe avocado (also diced) some chopped red onion,
(1/4) cup, minced chili pepper or chili powder, salt,
and some lime juice (a few Tbs.)
That's it, and if you're a fan of mango, use it, or peaches, use them as well.

That's it, and remember, Ms. Paltrow only wants you to be your healthy best.

Good Luck!
JGib~~
RedCarpetRxs!

A Low-Cost Rx For Buying Casual Wear!

                                 Save Your Money and Become A Designer! 

Oh no, she's done it again.
Who is she, and what have she done?
Well, we're not about  talking Brittney Spears, the woman who's
getting criticized is a frequent target and lightening rod for saying
outrageous things and it's none other than Gwyneth Paltrow.

Are you shocked? 
Neither are we, and the thing that has people upset are T-shirts.
Yup, that's not a misprint, Ms. Paltrow has designed and placed some
T-shirts on her own site--Goop.
What's the problem?
She's wants you (regular folks) to pay $150 to $300 for each T-shirt.
(she also wants you buy more than 1).
Ms. Paltrow claims that her plain (no animals or funny sayings on the front)
T-shirts are for the average woman. 
Yes, the average woman who makes between 1 or more million a year.

So, if you don't have $200 or more to spend on a T-shirt, don't feel bad
and  don't spend time criticizing Ms. Paltrow, just head to Walmart,
Costco, JC Penny or T.J. Maxx and pick up 20 or so T-shirts for
$50 to $100.
Or go online to Zazzle.com, Threadless.com,  Spreadshirt or CafePress.com
and become a designer yourself.
Yea, that'll show her, and her is Gwyneth Paltrow.

Good Luck!
JGib~~
RedCarpetRxs!

A Female Star's Rx For Good Health!

              The Citrus Rx For Better Health!

If you'be been following the news then you know that 
America's favorite criticized star is receiving more 
abuse. 
Who is the star?
Gwyneth Paltrow.

And for those who aren't up on their celebrity news,
Ms.Paltrow was criticized for using food stamps for a week,
hoping to show how difficult it is to buy healthy food
for 29 dollars  a week.
Well, this post isn't going to heap more criticism
on Ms. Paltrow, it's about one of the healthy foods she
bought.
And the healthy food Ms. Paltrow purchased was limes.

They often take a back seat to their famous cousins-
Lemons.
And if you don't think limes offer any nutritional benefits,
you're wrong.
Limes can boost health in a number of ways like...
-End Scurvy,
Usually the result of not enough vitamin C, 
scurvy causes frequent infections which cause more colds,
cold sores, especially on the corners of the mouth
and puffy and bleeding gums. 
Add more limes to your menus and watch your
all of these symptoms dissapear.
-build a strong heart.
With the number of heart attacks affecting women,
it's time to look for natural alternatives to get these 
numbers reduced and one of those ways is with limes.
Thanks to the fiber and vitamin C in limes,
LDL cholesterol (bad chol.) is flushed out helping to
to reduce heart attack risks considerably.

And if  a more attractive mouth and lower heart risks
aren't enough, the peel also can improve your health.
Lime peels, as well as the peels from lemons, oranges 
and tangerines can...
Stop small strokes
Stop dizziness,
A quick fact, a woman suffering from constant 
dizziness, (after riding several rides at an amusement park)
looked online for a cure and saw a post one of our researchers'
had posted, tried it and wrote back to say it worked. 
The woman was very grateful.
Prevent varicose veins-eat some citrus peels starting when
you're young. 
Lower risk of breast, colon and prostate cancer.
Use some for a natural sunscreen
And lastly, if you are suffering from small strokes 
Or constant dizziness, please see your personal physician
before trying this. 

There you have it, some health benefits from the often ignored
lime. And if you want about a dozen more things limes can do 
to improve your health, go to Google.com and type 
benefits of limes in the search box.

Good Luck,
JGib--
RedCarpetRxs!