A Female Star's Rx For Good Health!

              The Citrus Rx For Better Health!

If you'be been following the news then you know that 
America's favorite criticized star is receiving more 
abuse. 
Who is the star?
Gwyneth Paltrow.

And for those who aren't up on their celebrity news,
Ms.Paltrow was criticized for using food stamps for a week,
hoping to show how difficult it is to buy healthy food
for 29 dollars  a week.
Well, this post isn't going to heap more criticism
on Ms. Paltrow, it's about one of the healthy foods she
bought.
And the healthy food Ms. Paltrow purchased was limes.

They often take a back seat to their famous cousins-
Lemons.
And if you don't think limes offer any nutritional benefits,
you're wrong.
Limes can boost health in a number of ways like...
-End Scurvy,
Usually the result of not enough vitamin C, 
scurvy causes frequent infections which cause more colds,
cold sores, especially on the corners of the mouth
and puffy and bleeding gums. 
Add more limes to your menus and watch your
all of these symptoms dissapear.
-build a strong heart.
With the number of heart attacks affecting women,
it's time to look for natural alternatives to get these 
numbers reduced and one of those ways is with limes.
Thanks to the fiber and vitamin C in limes,
LDL cholesterol (bad chol.) is flushed out helping to
to reduce heart attack risks considerably.

And if  a more attractive mouth and lower heart risks
aren't enough, the peel also can improve your health.
Lime peels, as well as the peels from lemons, oranges 
and tangerines can...
Stop small strokes
Stop dizziness,
A quick fact, a woman suffering from constant 
dizziness, (after riding several rides at an amusement park)
looked online for a cure and saw a post one of our researchers'
had posted, tried it and wrote back to say it worked. 
The woman was very grateful.
Prevent varicose veins-eat some citrus peels starting when
you're young. 
Lower risk of breast, colon and prostate cancer.
Use some for a natural sunscreen
And lastly, if you are suffering from small strokes 
Or constant dizziness, please see your personal physician
before trying this. 

There you have it, some health benefits from the often ignored
lime. And if you want about a dozen more things limes can do 
to improve your health, go to Google.com and type 
benefits of limes in the search box.

Good Luck,
JGib--
RedCarpetRxs!

Martha and Gwyneth's Rx For Making More Money!

                                 Get Rich Like Martha and Blake! 

If you're up on your Hollywood gossip, then you may remember the spat
between Martha Stewart and Gwyneth Paltrow.
And then another brouhaha between Martha Stewart and Blake Lively.
What were they about?
Martha felt that Gwyneth and Blake were infringing on her territory.
In simple English, Gwyneth and Blake who love to cook, sew, decorate
and just plain use their other creative gifts, both have websites that
dole out advice on cooking, sewing and creating.
And when Ms. Stewart was told about Blake's and Gwyneth's ambition
to become more like her and start their own empires based on
homemaking, Ms. Stewart was none to pleased.

Well, there's plenty of room out there for all women (and men)
who want to create to help make our lives easier and better.
And if you also have ambitions to do something similar, take
your talents to Etsy.com and get paid for it.

What is Etsy?
It's a site for those who love to paint, sew, cook, knit, take photographs
and just plain make things and then sell those paintings, photographs
and crafts to millions of people around the World.
And with the holidays coming up, it's a perfect time to open up a store
and get started on becoming the next Gwyneth, Blake, Jessica Alba
 (Honest company) or Martha Stewart.

Not sure how to get started?
Well, head to Youtube.com and type how to start an Etsy shop in the search bar.
Hope this helps, and also remember, with the state of our economy, (the U.S.
economy) it's best you take control of your own financial situation and
not rely on an employer.

Good Luck!
JGib~~
RedCarpetRxs!

Rachael Ray's Clutter Rx To End Candy Cravings!

                        Stop The Cravings!

Any fans of T.V. chef Rachael Ray out there?
If you are, then you're well aware of the segments
she does on getting rid of the clutter. 
You may not know this, but a too-cluttered home
or work space can do more than make you look like a slob.
According to some researchers who've studied clutter, 
they say too much of it can cause sex problems (as in no desire)
sleep problems, (seeing and smelling that pile of clothes by
the bedside, causes insomnia) and now cravings.

Cravings? 
Yes, the Univ. of Minn. researchers say keep the desk
at your workplace or the desk at home littered with pens,
papers, books, magazines and other debris and it can cause
you to crave certain foods like candy sweets.
The researchers say that an untidy desk may cause
you to stress out more and that's what causes the cravings.
But, the researchers say clean up and keep your desk
tidy and you may be able to get those cravings under control.

Hey, it may sound like something that's too weird or too "out
there" but give it a try, your waistline will thank you.
And for those who want more info on clutter and sleeplessness. 
Head to Amazon.com/the kindle store and look for an
E-Document called...The 99 Best Remedies To Overcome
Insomnia, Natural Alternatives to Ambien. Download it
and find some great, natural ways to get to sleep and stay asleep. 

Good Luck! 
JGib~~
RedCarpetRxs!

Gwyneth Paltrow's Rx For Lowering Skin Cancer!

                                  Cook Like Gwyneth Paltrow!
Gwyneth Paltrow continues to amaze us. First, with her acting talents,
then we were shocked she can actually sing, and today, she says : "she
wants to become the next Martha Stewart!"
Well, she's well on her way and with the recipe listed below, it not only
tastes great, but it'll help lower your risks for heart disease and cancer.

The Recipe: Cranberry Ketchup!
Most everyone loves ketchup and that's a great thing, considering it contains
lycopene, a powerful antioxidant that'll help you lower your risk of certain
cancers (especially skin cancer) and heart disease.

And how  is Ms. Paltrow associated with this?
She makes a delicious cranberry ketchup that's a hit with family and friends.
They use it on turkey sandwiches, on stuffing and even eggs.

So, how does she make it? You can make cranberry sauce using fresh cranberries
and then add some ketchup.  Or buy cranberry chutney and add some ketchup.
Important tips: Not sure how to make your own cranberry sauce?
Go to Google and type- how to make homemade cranberry sauce.
As for the ketchup, look for an organic brand-why? it contains less sugar and
salt, and it contains more antioxidants.

That's It- Your recipe to lower your skin cancer rates and heart disease risks.
I can't guarantee that you'll like Ms. Paltrow after eating this, but you
can cook like her.

Good Luck!
JGib~~
SupermarketRxs!

For more great tips- visit our blog...SupermarketRxs@typepad.com