Oscar Winner's Rx For Getting Back On Track!

                            Juice Your Way Back! 

Another awards show has come and gone and for many stars that means
getting back on track.
The awards show: "The Oscars" and getting back on track as in
detoxing from the goat cheese pizza and the endless supply of champagne.

And one Oscar winner who's taking this advice to heart is Reese Witherspoon.
Yes, you're right, Ms. Witherspoon didn't win the Oscar this yr. but she did
win it a few yrs. back for playing June Carter Cash.
And if you're like Ms. Witherspoon and want to have a juice (or two) a day,
go for it.
Ms. Witherspoon is a fan of green juices and although we aren't sure what type 
of green juices she enjoys, we'll give you the recipes for 2  and you can decide 
for yourself, which is best.

* Juice Recipe No. 1- 
Combine a few spinach leaves with 1/2 cup of berries (black, blue or rasp)
1 cup of coconut water, a few almonds and 1/2 banana.
Place all ingredients into a blender or juicer and blend until smooth.
Makes 1 serving.
* Juice Recipe No. 2-
Combine a few kale leaves with unsweetened almond milk (1/2 cup)
1 pear and  a tsp. of flaxseeds. Pour into a blender or juicer and
blend until creamy and smooth. 
That's it- 2 juice recipes to get you back on track like Ms. Witherspoon
and ready for that bikini by June.

And one last tip, due to time constraints we aren't able to tell you 
about the benefits of flaxseeds, or spinach or kale when you add it to 
your smoothie, but if you want to know about the benefits of
whey-protein, pistachios, chia seeds, almond or coconut milk, 
green tea, coffee, and tofu to your waistline, head to Amazon.com/the kindle store
and type The Smoothies, Shakes, Coffee and Tea Rxs For A Flatter Belly 

in the search bar. For the price of 3 avocados, download it and get started on a trimmer and slimmer waistline.
See title to the right. 

Good Luck! 
JGib~~
RedCarpetRxs! 

Reese Witherspoon's Rx For A Better Memory!

                         Exercise Tip From Reese Witherspoon!
Reese Witherspoon enjoys walking and from the looks of
her slim and trim figure, it must be working.
But it's the type of walking she does, that not only keeps
her slim and trim, but also helps her keep her memory in tip-
top shape.
The type of walking she does: Walking Backwards!

There are many benefits of walking backwards,  like...
stronger, leaner legs, a firmer backside and best of all-
A better memory.

According to Dutch researchers- W.B. increases neural
activity and brain-cell growth in the prefrontal cortex, the
area of the brain linked to cognitive thinking. And W.B.
also improves memory recall, reaction time and creative thinking.
All 3 of these things are vitally important to someone like Ms.
Witherspoon, especially as she gets older and must continue to
memorize scripts and do her own stunts.

So, if you want leaner legs, a tighter backside and a better memory-
spend a little time walking backwards.

Good Luck!
JGib~~
RedCarpetRxs!