Arnold's Rx For Building A Better Memory!

                              Build Muscle Like Arnold! 

Say what you want about Arnold Schwarzenegger...
bad father, irresponsible, a cad, a cheater, cold, foolish
and reckless, but there's no denying the fact that
thanks to weightlifting he was able to achieve quite a
few things in life.

If you're still undecided as to whether to start lifting weights,
take note- a new report says that 2 days of lifting not only
builds impressive muscles, but a impressive memory as well.
That's right- if you are at all concerned about a fading memory, then it's time to pick up the weights. 
And if you have a teen at home, get them started as well,
the memory boost will help in the classroom, and hopefully,
help them get into a good college as well.

Good Luck!
JGib~~
RedCarpetRxs! 

Marilu Henner's Rx For Better Brainpower!

                          Build A Better Brain! 

Fall season means eating a different variety of foods.
The foods available in the Fall, are the same foods
available in the Summer, but they may be cheaper.
One of those foods: Pears!

They're not only cheaper, but they can also help your brain 
in a number of ways.
Pears are one of the foods that contain Boron, and Boron
is a mineral that improves memory. And if you want a memory
like actress Marilu Henner, then adding more pears to your diet
is the way to go.

And if you have kids, pears offer them something more than just
a great memory.
The benefits for kids: Greater attention spans and reaction times.

And lastly, if you're concerned about dementia, Alzheimer's and
other memory problems, eat the skin along with the inside of the pear.
The skin contains compounds that eases inflammation, inflammation
that can damage the delicate parts of the brain responsible for
remembering all of that information.

So, if a better memory is what you want, stock up on pears.

Good Luck!
JGib~~
RedCarpetRxs! 

Reese Witherspoon's Rx For A Better Memory!

                         Exercise Tip From Reese Witherspoon!
Reese Witherspoon enjoys walking and from the looks of
her slim and trim figure, it must be working.
But it's the type of walking she does, that not only keeps
her slim and trim, but also helps her keep her memory in tip-
top shape.
The type of walking she does: Walking Backwards!

There are many benefits of walking backwards,  like...
stronger, leaner legs, a firmer backside and best of all-
A better memory.

According to Dutch researchers- W.B. increases neural
activity and brain-cell growth in the prefrontal cortex, the
area of the brain linked to cognitive thinking. And W.B.
also improves memory recall, reaction time and creative thinking.
All 3 of these things are vitally important to someone like Ms.
Witherspoon, especially as she gets older and must continue to
memorize scripts and do her own stunts.

So, if you want leaner legs, a tighter backside and a better memory-
spend a little time walking backwards.

Good Luck!
JGib~~
RedCarpetRxs!