Exercise Tip From Reese Witherspoon!
Reese Witherspoon enjoys walking and from the looks of
her slim and trim figure, it must be working.
But it's the type of walking she does, that not only keeps
her slim and trim, but also helps her keep her memory in tip-
top shape.
The type of walking she does: Walking Backwards!
There are many benefits of walking backwards, like...
stronger, leaner legs, a firmer backside and best of all-
A better memory.
According to Dutch researchers- W.B. increases neural
activity and brain-cell growth in the prefrontal cortex, the
area of the brain linked to cognitive thinking. And W.B.
also improves memory recall, reaction time and creative thinking.
All 3 of these things are vitally important to someone like Ms.
Witherspoon, especially as she gets older and must continue to
memorize scripts and do her own stunts.
So, if you want leaner legs, a tighter backside and a better memory-
spend a little time walking backwards.
Good Luck!
JGib~~
RedCarpetRxs!
Reese Witherspoon enjoys walking and from the looks of
her slim and trim figure, it must be working.
But it's the type of walking she does, that not only keeps
her slim and trim, but also helps her keep her memory in tip-
top shape.
The type of walking she does: Walking Backwards!
There are many benefits of walking backwards, like...
stronger, leaner legs, a firmer backside and best of all-
A better memory.
According to Dutch researchers- W.B. increases neural
activity and brain-cell growth in the prefrontal cortex, the
area of the brain linked to cognitive thinking. And W.B.
also improves memory recall, reaction time and creative thinking.
All 3 of these things are vitally important to someone like Ms.
Witherspoon, especially as she gets older and must continue to
memorize scripts and do her own stunts.
So, if you want leaner legs, a tighter backside and a better memory-
spend a little time walking backwards.
Good Luck!
JGib~~
RedCarpetRxs!
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