Stars' Food Rxs To Get back On Track!

                               Getting Back On Track!

You may not be a star and that's okay, but you may have something in common with
your favorite star and what is that?
Going overboard or losing control at a party, a buffet table, a friend's wedding, etc.
and if you're one who does tend to eat and drink too much, use some of the
foods listed below to get back on track. 
a) Water-
A glass of H2O will help flush out some of the toxins you take in from
cupcakes and alcohol, fills you up, and it (water)
helps cure the dry skin associated with the Winter season.
b) Fennel- 
You may have heard all about this herb from the lovely Rachael Ray,
And if cravings for comfort foods, (Mac & cheese, biscuits, beef stew)
are getting the best of you, add more fennel to your meals or drink it as
a tea.
Not sure how to buy or prepare it? Go online to Google.com and type
how to use and prepare fennel. Or get the seeds and make a tea.
One last tip concerning fennel-- a top nutritionist recommends fennel
to her patients that are pregnant, why? It stops the endless cravings.
(Hear that Kim K?)
c) Berries-
Without a crust or whipped cream, just plain berries also help to curb Winter
comfort food cravings. 
Another tip: Eat them with some vinegar, (balsamic or apple cider) and
reduce your risk of becoming a diabetic.
d) Fatty Fish-
Depressed, blue, always moody? Eat more fatty fish, it (fish) contains
blues-busting omega-3 fatty acids, the types of acids needed to help you
get through the winter months (mentally and physically)  in one piece. 
Plus, fish (salmon, sardines, tuna, trout, herring and mackerel) 
is way cheaper than Prozac and other drugs and there are no side effects. 
e) Eat Fat-
To lose fat.
 You may be craving more comfort foods because you're eating the 
wrong kinds of fats, (cake frosting, sweets, danish, etc) instead, eat avocados, 
nuts, olive, walnut, macadamia and coconut oil and butter. (Yes, butter)
Put some in your coffee to help control appetite later in the day.
f) Eggs-
Yes, they get a bad rap and that's too bad, but eat some in the morning with
a green (or two) and some mushrooms and watch cravings disappear and appetites
shut down.
g) A Broth-
More specifically- bone broth soup, featured on today's edition of "Good
Morning America" this type of soup, will help cure hangovers, (drinking and overeating
hangovers), shut down hunger, and replace the minerals you lost due to a night of
drinking or overeating. Not sure where to find or how to make it?
Head to Google.com and type bone broth soup in the search bar. 

That's it- some helpful food tips some of your favorite stars use to get back on track.
And for more great info, head to Amazon.com/the kindle store and type
The Thin Girl's Guide To Prevent Winter Weight Gain in the search bar.
Download it- it only costs the price of one nutritionally-deficient doughnut.

That's it for today.

Good Luck! 
JGib~~
RedCarpetRxs! 

A Child Star's Rx For Losing Weight!

                          Lose Weight Like Punky! 

For those of you out there that remember the 80's, then you must remember the
T.V. show "Punky Brewster"
Well, the young lady who played "Punky Brewster" is all grown up, 
38 years old grown up.

Yes, Soleil Moon Frye, the young star of the hit show is also experiencing
a problem a lot of  women experience, and what is that? 
An inability to lose the baby weight.

That's right, like so many, Ms. Frye was still being asked when she was
due to give birth after already giving birth to her son.
So, what did she do?
Nothing extreme like Paleo or Veganism, or taking up crossfit...
No- Ms. Frye joined Nutrisystem.

That's right- the diet center that's helped Marie Osmond, Valerie Bertinelli
and Melissa Joan Hart, can now count Soleil Moon Frye as one 
of their success stories.
Ms. Frye lost 40 pounds and says she's never been happier or healthier.
In fact, Ms. Frye turned to Melissa Joan Hart, and she encouraged her  to 
head to Nutrisystem.

And one last bit of information, Ms. Frye is raving that Nutrisystem
allows you to eat desserts and that's important, because she says-
desserts are the most important food group to her.
So, if you're struggling with weight and not able to plan meals or do it on your own,
do what Marie, Valerie, Melissa and Soleil have done and join Nutrisystem.

That's it,
And don't forget to head to Amazon.com/the kindle store and pick up
the E-Doc--Natural Cures To Beat Spring Allergies.
Don't allow your doctor to talk you into allergy shots that may be expensive
and have serious side effects.

Good Luck!
JGib~~
RedCarpetRxs!

Hot In Cleveland's Anti-Aging Rx For Women!

                        Live Long Like Betty White! 

Betty White, one of the stars of the hot T.V. show "Hot In Cleveland"
is over 90 yrs. of age. 
The fact that she's over ninety and still working is quite surprising. 
But those who know Ms. White says that they're not surprised, and
they say it might be her positive attitude.
Even more shocking, Ms. White still eats like an American teen,
hot dogs, chips and small store bought pies.
So can a positive attitude be the only medicine one needs to make it
to 80 or 90?
It might be, but there's more about Ms. White that may have helped
her make it to 92, that something more: Her nationality.
That's right- Ms. White is Danish, on her father's side and according
to new research, the Danes, Swedes, Icelanders, Norwegians
and Finns may hold the secrets to a long and happy life.

The people of Scandinavian countries endure dark and dreary
Winters, yet remain upbeat and positive.
Some say it's the diet of root vegetables, organic fruits and vegetables,
fish, cod liver oil, strong family ties, bike riding and saunas.

So, if you're concerned about living longer or just want to live well 

right now, head to Amazon.com/the kindle store and download
a copy of The Nordic Secrets To Perfect Health!
Download it immediately and learn how the Scandinavians
and Betty White are able to live long, healthy lives.
See title at right.

Good Luck!
JGib~~
RedCarpetRxs!

Hot In Cleveland Stars' Rx For Living Longer!

                                 Live Long Like Betty! 

You may have heard that the oldest man in the World just died.
He lived in Japan, and his age was reported to be 116 yrs. old. 
How did he accomplish it? By following a diet of mostly vegetables,
tea, broths  and some rice.
No 8 oz. steaks or 3 patty cheeseburgers for this gentlemen.

Now we move on to a lady that's about 26 yrs. younger, works on
T.V. and lives in Hollywood. The lady: Betty White!
And can you guess what type of diet Ms. White follows?
If you're thinking fruits, vegetables, some chicken breast, salmon
and olive oil, you'd better think again.
Oh no- the still vibrant Ms. White won't have any of that, her favorite
foods: Red Vines, potato chips, French fries, blueberry pie and hot dogs.
It's a diet the average American teenager follows.
And that's not the most shocking part, Ms. White says that she
eats hot dogs almost every day of the week.
So, what gives? Is it good genes, a cast iron constitution or
doing what you love and surrounding yourself with younger and more
active people?
The last part may be the truth, new research shows that physical activity
can undo some of the damage from hot dogs to your internal organs.
A bike ride, a long walk or dancing can keep blood pressure from
rising after dining on salty foods like chips and hot dogs.
The researchers also say that the more you exercise, the less your 
blood pressure will rise after a salty meal. Exercise naturally lowers
your body's overall level of salt through sweating and helps blood
vessels relax, and that allows for better blood flow.

Ms. White also said that owning a 2 story house and a short
memory make for a lot of trips up and down the stairs.
So, are you like Ms. White- eating hot dogs, red vines and
blueberry pie or are you like Jennifer Aniston-eating salads
most of the week and having a burger or a slice of pizza on the
weekends?
Well, whatever your diet choices, make sure you do something
to sweat afterwards.

Good Luck!
JGib~~
RedCarpetRxs!

HOT IN CLEVELAND:SEASON THREE (Google Affiliate Ad)

Hot In Cleveland's Rx To Ease Stress!

                     Reduce Stress By Baking! 

With Christmas less than 2 wks. away, we know a lot of you out there
will be baking. Baking cookies, pies, cakes-etc. 
If you watched yesterday's Rachael Ray's show- then you remember
star Valerie Bertinelli - baking some of her favorite holiday cookies.
Although a lot of people may struggle this time of yr. with weight and
and other weight-related issues, baking can be therapeutic.

Therapeutic how?
The scent of cookies baking can help transform you back to a time 
when things were less complicated, happy and carefree.
You may also remember the times you spent with grandma or mom 
or other relatives and that can also help you feel more safe and secure.

So, if you were reluctant to bake for fear it may trigger a binge,
just think of those cookies or that pie as stress relievers.
And if you don't want to bake, but want the scent of something baking,
do this...place a piece of aluminum foil in the oven, pour on a little
vanilla extract, some cinnamon, ginger and nutmeg. Turn on the oven
to 250 degrees, and leave it on for 15 to 30 mins.
Memories of mom, grandma and cousins will come flooding back.

That's it- and if you want some more tips on the benefits of Christmas treats,
go to our main blog...SupermarketRxs@typepad.com
And if you want some of the cookies, Valerie Bertinelli baked- go to
Rachael Ray.com and scan the site for Valerie's name.

Good Luck!
JGib~~
RedCarpetRxs!

Rachael Ray 10-Pc. Stainless Steel Cookware Set (Google Affiliate Ad)