Stress Reduction Rxs For New Moms!

                             Reduce Stress Naturally! 

Hollywood's baby boom continues. There are a number of stars
who are pregnant (like Drew Barrymore).
And if you're an expectant mom or were a mom in the 
past, then you know all about stress and feeling overwhelmed.
If you're a few months pregnant and are feeling overwhelmed,
there's a simple solution to get that stress and those hostile feelings 
under control.

What is it?
Aromatherapy.
You know, getting relief from an ailment using scents.
And according to new research from Japan, new moms
who sat in a scented room and did some deep breathing
exercises were able to get over their feelings of stress and hostility.
You may already have a favorite scent, but the 2 that worked best
were: Essential oils from linalool and linaly acetate.
You can try these 2 essential oils or lavender, choose whichever
works for you.
And lastly, if you're not familiar with aromatherapy, go online and look
for someone in your area who's able to help you.

Good Luck!
JGib~~
RedCarpetRxs! 

On sale now: Save that leftover pumpkin,
Use it to make facial masks that'll help you look 10 yrs. younger.
Or use it to make a hair conditioner that'll make your hair thicker
and shinier.
Or use the scent of pumpkin to turn on the guy in your life.
Where can you find this info? Head to Amazon.com/the kindle store
and pick up a copy of Orange is the new Green! Healing Rxs From 
The Pumpkin Patch. Download it to your E-reader and get started
on a new and younger you. 

Goldie Hawn's Rxs For Taming Stress!

                                 Use Scent Like Goldie! 

Goldie Hawn-mom to Kate Hudson and a star of dozens of films,
is now on a new crusade.
The new crusade: To help Americans overcome stress, anxiety, 
irritability and brain fog naturally.
That's right- Ms. Hawn was on the Katie Couric show and explained 
how aromatherapy has helped her deal with some very serious health
issues.
What is aromatherapy?
Inhaling a scent to bring about healing, and if you need healing for
something like brain fog or anxiety, look below and get an answer
for what's ailing you.
a) Headaches-
Inhale the scent of sage. It calms pain nerves and relaxes neck and
scalp muscles.
b) Brain Fog-
This happens to Chelsea Handler quite a bit and the scent to fix it is...
Rosemary. It increases alertness, focus and mental stamina.
c) Stomach Aches-
Inhale the scent of Peppermint. It calms the nerves that control
your intestines. Should get relief in about a week.
d) Get Calm-
With the citrusy scent of tangerines. They taste great and inhaling the
Scent can help shut down an anxiety attack.
2 stars bothered by anxiety attacks, Amanda Seyfried and Taylor Swift.
Tangerine scent calms down a part of the brain responsible for anxiety.
e) End Irritability-
Bothered by a co-worker who talks a lot? Or do you have kids that fight
and cause you to be irritable? Well, end it with the scent of Geranium.
Yes, the scent of this flower increases the production of alpha brain
waves, relieving crankiness in a few minutes.
f) Cravings-
Use the scent mentioned in our post about Jennifer Love-Hewitt.
The scent- Vanilla. It helps control the part of the brain that craves
sweets.
That's it- and if you want to order any of these scents, go to Amazon.com.
And type in pure essential oils. Pour a little geranium or sage oil on a cotton
ball and take 3 deep sniffs, and you may have to do it 2 or 3 times a day.

Good Luck!
JGib~~
RedCarpetRxs!

Don't forget to look for our New E-newsletter,
Will and Kate- The Royal Rxs To Making Your Marriage A Success!
Available at Amazon.com/in the kindle store. Fri. Or Sat.
Download it to your E-reader.

Aromatherapy Massage Oil Variety Pack - 4 pk. (Google Affiliate Ad)

Hot In Cleveland's Rx To Ease Stress!

                     Reduce Stress By Baking! 

With Christmas less than 2 wks. away, we know a lot of you out there
will be baking. Baking cookies, pies, cakes-etc. 
If you watched yesterday's Rachael Ray's show- then you remember
star Valerie Bertinelli - baking some of her favorite holiday cookies.
Although a lot of people may struggle this time of yr. with weight and
and other weight-related issues, baking can be therapeutic.

Therapeutic how?
The scent of cookies baking can help transform you back to a time 
when things were less complicated, happy and carefree.
You may also remember the times you spent with grandma or mom 
or other relatives and that can also help you feel more safe and secure.

So, if you were reluctant to bake for fear it may trigger a binge,
just think of those cookies or that pie as stress relievers.
And if you don't want to bake, but want the scent of something baking,
do this...place a piece of aluminum foil in the oven, pour on a little
vanilla extract, some cinnamon, ginger and nutmeg. Turn on the oven
to 250 degrees, and leave it on for 15 to 30 mins.
Memories of mom, grandma and cousins will come flooding back.

That's it- and if you want some more tips on the benefits of Christmas treats,
go to our main blog...SupermarketRxs@typepad.com
And if you want some of the cookies, Valerie Bertinelli baked- go to
Rachael Ray.com and scan the site for Valerie's name.

Good Luck!
JGib~~
RedCarpetRxs!

Rachael Ray 10-Pc. Stainless Steel Cookware Set (Google Affiliate Ad)