Young Star's Favorite Food To Prevent A Serious Disease!

                                             Former Disney Star's Favorite Food! 

If you're a regular here then you're well aware that former Disney star, Selena 
Gomez loves avocados. And not just Ms. Gomez, Eden Sher, who plays the
daughter on the hit show-"The Middle" also claims it as her favorite food.
And if you like avocados and potatoes, you may want to have more of them, 
why? They can help you lower your risk of becoming a type-2 diabetic. 
Not convinced?
Well, look at the recipe below and hopefully, it changes your mind.

Good Luck!
JGib~~
RedCarpetRxs!

The Morning's Show Rx To Help Men Liver Longer!

                                Take a Vacation To Sardinia! 

If you're into living longer and enjoying a better quality of life,
then you may want to tune into the "Today show"
With Matt Lauer and Savannah Guthrie?
Yes.

Each day they're taking you *the viewer" to a spot in the World
where the people routinely make it to 90 or more yrs. of age.
And today's spot: Sardinia.
A scenic island on the Mediterranean, where both men and women enjoy
long and healthy lives.

How?
Bu doing a number of things like...
* Eat more beans. If beans don't fit into your Paleo or vegan diet,
you're making a big mistake. In fact, the people who eat the most beans
enjoy the longest lives. People from Tuscany, the Hunzas from the Himalayans
mountains and of course, the people from Central and South America.
One tip: If you do start adding more beans to your diet, start slowly,
too many and you may get stomach discomfort and gas.
* They Enjoy Their Work-
Americans work hard until they're in their mid 60's and then the work stops.
But in Sardinia, they continue doing what they've always done, right into their
80's, 90's and beyond. In fact, their work also passes for exercise. 
* They Drink-
Not to excess like in the U.S. a glass or two of wine and that's it.
And the wine they drink is also important, what kind of wine? 
One made with the skins and seeds. It's called Cannonau. 
Look for dark red wines in the U.S. wines like...
Merlot, Malbec, and Pinot Noir.
* They Eat Bread-
With the Paleo craze going strong, bread eating may be a distant memory 
for a lot of Americans, but if you still crave and eat bread, make it unleavened
bread like they do in Sardinia. 
It's a type of bread made without yeast, baking powder or soda and is thin like
sheet music. Where can you find this type of bread? Go to a regular supermarket, 
and look for Matzo, tortillas, some flatbreads or go online to FoodForLife.com
and look for their selection of yeast-free breads and cereals. 

That's it- 4 tips to help you make it to age 100 (or more) and if these
tips whet your appetite and you want to know more about the Sardinians, 
the Hunzans, the French, The Japanese or the Greeks from Crete, go online to
Amazon.com/the kindle store and type The Asian, French, Greek and Italian
Secrets To Super Longevity in the search bar.
Each copy sold helps us, so we can continue to bring you more tips on living 
well and living long. 

And lastly, check out the "Today show" on Wed. morning, and learn how a
group of people from California, (yes, California) make it to 90 and 100 easily 
and  effortlessly.
This too, is also included in the E-book mentioned above.

Good Luck!
JGib~~
RedCarpetRxs! 

Hollywood's Latest Healthy Addiction!

                             Hollywood's Latest Fruit Addiction! 

It seems every year or every two years there's a new craze sweeping Hollywood.
One year it was Pilates, another year it was juicing, and this yr. it's a
love affair with a fruit. 

No, it's not blueberries, bananas or grapes, the fruit that a lot of Hollywood
stars can't get enough of is the Avocado.
Yes, it's a fruit and the stars who claim it's like a great boyfriend or crack, (Olivia Wilde)
are...Selena Gomez, Eden Sher, (of the T.V. show- "The Middle") Ellen, Oprah,
(both ladies grow them as well) Justin Long and Reese Witherspoon.

And if you're one who doesn't like to get addicted to anything, perhaps the 
healthy benefits you'll get (from an avocado) will change your mind. 
The benefits:
* Lower oral cancer rates by 45%. The fruit kills precancerous cells in the mouth.
* Lower cholesterol levels, In fact,  1/2 an avocado is way safer and cheaper
 than statin drugs.
* End Blue Mood and Mild Bouts of Depression.
  One tip: you can't eat burgers, fries and slabs of cake and
 then have some avocado hoping it will end the blue moods. It Won't.
* Block Too Much Estrogen- Women need this hormone, but get too 
 much, and you put on weight, (in the belly and upper arms,) and become  extremely unpleasant.
Lose that stubborn belly.
* Keep Bones healthy and strong, preventing bone loss later on in life.
* Keep The Retinas (in your eyes) in Tip-Top Shape.
* Improve Endurance- Run out gas by 5:00 pm?
 Not anymore, add some avocado to your daily diet.
And one last benefit:
* Youthful skin for years. One woman received so many complements
 after adding avocado to her diet, she quit her day job and literally started a spa that used avocados as facial and hair masks.

So, are you convinced? Ready to be more like Selena, Eden, Ellen
and Olivia?
Well, head to Google or Youtube.com and type Avocado dips, guacamole,
 avocado smoothies, avocado facial masks in the search bar.
Concerned about the price? Head to a place like Aldis or Costco and
 stock up. Allow them to get ripe, peel them and cut them up, add some
lemon juice and freeze in a plastic storage bag or glass or plastic
containers. Yes, they freeze well.
And one last tip...While at Google or Youtube, look for a
a chocolate dessert recipe using avocados. (Avocado Choc. Mousse)
It'll help you forget all about that fattening and heart damaging Choc. Ice cream.

Good Luck!
JGib~~
RedCarpetRxs!

Head to Amazon.com/the kindle store and download a copy of...see title above and to
the right. Use smoothies, shakes, teas and coffee for the Stomach of your dreams.