Eat Good Fats!
Hey, if you were up this morning and caught Fox's morning show- "Fox and Friends"
weekend edition, then you're well aware they cooked steak.
And while cooking the steak the chef added butter.
Butter to a fat piece of meat? Won't that only add calories, cholesterol?
And with the extra fat, won't you get heart disease, diabetes, a big waistline,
high blood pressure, etc?
The answer to both of these questions is a big fat No.
Adding some fat to a salad, a meat dish, a stew, a cup of coffee
or a smoothie will not increase your risk of illness or death.
In fact, adding some fat like olive oil, butter, nuts, or coconut oil to a dish
will actually help steady hormones, (reduce the ups and downs of your hormones)
boost your moods, libido, energy levels, (especially during menopause) and
sharpen your memory, that's right, do away with fat and watch your memory
problems worsen, and trim belly fat, how? When you eat more "good fat" you become
fuller faster, helping you eat less.
And finally, eating more fat will keep your hands, neck, face, and the rest of your
body looking a good 5, 10 or 15 yrs. younger.
Need proof of this?
Look at French women, Star Catherine Deneuve, or Italian star Sophia Loren,
or American stars--Jennifer Coolidge, Valerie Bertinelli, Raquel Welch,
Christie Brinkley and Kirstie Alley.
So, if you been adding a tsp. of butter or olive oil to a salad or a stir-fry,
it's time to stop this and add more fat and get all of the benefits listed above.
Also important: A number of people say- eat low-cal and low-fat for better health,
and if you follow that logic, you'll struggle with cravings and maintaining or
controlling your weight.
And if this info isn't enough and you want more, check out
the site of the American who brought bullet-proof coffee to the states.
He and his family now follow a diet of more meat and a lot of fat.
(he says his kids are well-behaved and don't have temper tantrums).
Also go to the site ZeroCarbZen.com and learn how more fat is
helping a number of people with weight loss, mood swings,
negative thoughts and unending cravings.
And lastly, if you want to keep your neck and hands (the back of your hands)
youthful and supple, go to Amazon.com/the kindle store and download,
see title to the right.
Good Luck!
JGib~~
RedCarpetRxs!
Hey, if you were up this morning and caught Fox's morning show- "Fox and Friends"
weekend edition, then you're well aware they cooked steak.
And while cooking the steak the chef added butter.
Butter to a fat piece of meat? Won't that only add calories, cholesterol?
And with the extra fat, won't you get heart disease, diabetes, a big waistline,
high blood pressure, etc?
The answer to both of these questions is a big fat No.
Adding some fat to a salad, a meat dish, a stew, a cup of coffee
or a smoothie will not increase your risk of illness or death.
In fact, adding some fat like olive oil, butter, nuts, or coconut oil to a dish
will actually help steady hormones, (reduce the ups and downs of your hormones)
boost your moods, libido, energy levels, (especially during menopause) and
sharpen your memory, that's right, do away with fat and watch your memory
problems worsen, and trim belly fat, how? When you eat more "good fat" you become
fuller faster, helping you eat less.
And finally, eating more fat will keep your hands, neck, face, and the rest of your
body looking a good 5, 10 or 15 yrs. younger.
Need proof of this?
Look at French women, Star Catherine Deneuve, or Italian star Sophia Loren,
or American stars--Jennifer Coolidge, Valerie Bertinelli, Raquel Welch,
Christie Brinkley and Kirstie Alley.
So, if you been adding a tsp. of butter or olive oil to a salad or a stir-fry,
it's time to stop this and add more fat and get all of the benefits listed above.
Also important: A number of people say- eat low-cal and low-fat for better health,
and if you follow that logic, you'll struggle with cravings and maintaining or
controlling your weight.
And if this info isn't enough and you want more, check out
the site of the American who brought bullet-proof coffee to the states.
He and his family now follow a diet of more meat and a lot of fat.
(he says his kids are well-behaved and don't have temper tantrums).
Also go to the site ZeroCarbZen.com and learn how more fat is
helping a number of people with weight loss, mood swings,
negative thoughts and unending cravings.
And lastly, if you want to keep your neck and hands (the back of your hands)
youthful and supple, go to Amazon.com/the kindle store and download,
Good Luck!
JGib~~
RedCarpetRxs!
