Young Star's Favorite Food To Prevent A Serious Disease!

                                             Former Disney Star's Favorite Food! 

If you're a regular here then you're well aware that former Disney star, Selena 
Gomez loves avocados. And not just Ms. Gomez, Eden Sher, who plays the
daughter on the hit show-"The Middle" also claims it as her favorite food.
And if you like avocados and potatoes, you may want to have more of them, 
why? They can help you lower your risk of becoming a type-2 diabetic. 
Not convinced?
Well, look at the recipe below and hopefully, it changes your mind.

Good Luck!
JGib~~
RedCarpetRxs!

Morning Show's Rx To Prevent Diabetes!

    Lower your odds of becoming Diabetic!

All this week The "Today Show" is giving you
some great alternatives on how to avoid certain
diseases & illnesses. Yesterday it was lowering blood
pressure and this morning-it was diabetes.

Nutritionist Joy Bauer gave some great tips,
regarding foods, beverages and exercises,
but there's one tip she left out.
What was that?
According to new research, getting more vitamin D
can reduce your odds of getting it by 30 percent.

Vitamin D helps your pancreas produce insulin,
plus it helps your muscle cells burn blood sugar for fuel.
So, are you ready to try more D and stay diabetes-free?
If so, remember the following tips...
a- Take a probiotic, especially if you're sugar is high.
Look for a mixed probiotic that has "good" bacteria
in each dose. One to try--Hyperbiotics Pro- 15 or
Number One nutrition's advanced Probiotic.
Take the amount listed on the label.
b-Take this form of D if your sugar is just a little high,
the D- vitamin D 3, the most absorbable form.
Take about 2,000 to 3.000 IUs each day.
Important tip- take your D with some food.
c-Eat more fish (like salmon, trout, tuna or mackerel.
Drink more fortified milk and eat more fresh mushrooms.
d- Get some Sun. Not to make you more fit and tan,
but to help you prevent diabetes. Vitamin D is called
"The sunshine vitamin" for a reason and that reason
is you'll get more D into your system if you sit
outside for 15 to 20 mins. Without sunscreen.
Another tip- let your fresh mushrooms also soak
up some Sun, they'll be better for you.
And lastly, if you want to keep your kids diabetes-free, head to
Amazon.com/the kindle store and download, see title to the right---



That's it for today.
And don't forget to head on over to Amazon.com/
to the kindle book store and type The healing
power of alcohol in the search bar.
Download it and learn how a little alcohol each day can
improve memory, keep bones strong, prevent heart disease,
and help you lose or maintain weight.

Good Luck!
JGib--
RedCarpetRxs!

Morning Show's Rx For Better Woman's Health!

                                      Eat Good Fats! 

Hey, if you were up this morning and caught Fox's morning show- "Fox and Friends" 
weekend edition, then you're well aware they cooked steak.
And while cooking the steak the chef added butter. 

Butter to a fat piece of meat? Won't that only add calories, cholesterol? 
And with the extra fat, won't you get heart disease, diabetes, a big waistline,
high blood pressure, etc?
The answer to both of these questions is a big fat No. 

Adding some fat to a salad, a meat dish, a stew, a cup of coffee
or a smoothie will not increase your risk of illness or death.
In fact, adding some fat like olive oil, butter, nuts, or coconut oil to a dish
will actually help steady hormones, (reduce the ups and downs of your hormones)
boost your moods, libido, energy levels, (especially during menopause) and
sharpen your memory, that's right, do away with fat and watch your memory
problems worsen, and trim belly fat, how? When you eat more "good fat" you become 
fuller faster, helping you eat less.
And finally, eating more fat will keep your hands, neck, face, and the rest of your
body looking a good 5, 10 or 15 yrs. younger. 

Need proof of this?
Look at French women, Star Catherine Deneuve, or Italian star Sophia Loren,
or American stars--Jennifer Coolidge, Valerie Bertinelli, Raquel Welch,
Christie Brinkley and Kirstie Alley.
So, if you been adding a tsp. of butter or olive oil to a salad or a stir-fry, 
it's time to stop this and add more fat and get all of the benefits listed above.
Also important: A number of people say- eat low-cal and low-fat for better health,
and if you follow that logic, you'll struggle with cravings and maintaining or
 controlling your weight. 

And if this info isn't enough and you want more, check out
the site of the American who brought bullet-proof coffee to the states.
He and his family now follow a diet of more meat and a lot of fat.
(he says his kids are well-behaved and don't have temper tantrums).
Also go to the site ZeroCarbZen.com and learn how more fat is
helping a number of people with weight loss, mood swings,
negative thoughts and unending cravings. 

And lastly, if you want to keep your neck and hands (the back of your hands)
youthful and supple, go to Amazon.com/the kindle store and download, 

see title to the right.


Good Luck!
JGib~~
RedCarpetRxs!