Brooklyn Decker's Food Rxs For Better Health!

                                Eat Healthy Like Brooklyn Decker!

Brooklyn Decker, swimsuit model, actress and wife of tennis pro Andy
Roddick, revealed to an interviewer some of things she eats to
stay in such fantastic shape.
Yes, she loves healthy food, but she also chooses foods that benefit
her health. Foods like...
1) Blueberries-
Ms. Decker admits these are her favorite food, not a juicy steak
or a slice of cheesecake, but blueberries. And with the warmer
weather coming, they'll be plentiful. Add more fresh or frozen blueberries
to your diet and you can...
Lower Alzheimer's risk.
Develop a powerful memory.
Lower your risk of UTIs (urinary tract infections)
Help shed fat around your midsection. 
2) Almonds-
She loves all nuts, but really eats a handful or two of almonds a day,
and they help...
Curb cravings.
Boost energy levels
Boost heart health
Reduce anxiety
3) Eggs-
She loves eggs, and that's another boon to her health, why?
Eggs (yes, the yolks as well)  help...
Reduce cravings for junk food later in the day.
Keep eyesight strong
Boost brain health
Keep skin firm and wrinkle-free
Helps keep the hair shiny & healthy.
and how doesMs. Decker eats her eggs? With asparagus and
a little cheddar cheese. And if Ms. Decker really wants to
kick up the healthy benefits of her eggs and asparagus- 
add some fresh mushrooms to them.
Why? Mushrooms will really shut down your mid morning and
early afternoon cravings for sugar and carbs.

That's it- And if you want a happy marriage like Ms. Decker's, 
look for our E-newsletter on the subject.
The title- Will and Kate- A Royal Love Story. The Love Rxs
To Make Your Marriage "Divorce-Proof"
Order it and learn the best kept secrets to...
Make Your Marriage Stronger With Compliments.
Behave Like Barack and Michelle To Stay Happily Married
The Hawaiian secrets to a stronger marriage.
The things Will and Kate  did right before their marriage. 
The Love Rxs For a Happy Sex Life. (tips for women)
The Hollywood Movie Rxs For A Happier marriage.
Plus, many more helpful tips.
To order this newsletter- go to Amazon.com/ the kindle store
and download a copy on your E-reader.

Good Luck!
JGib~~
RedCarpetRxs! 

Croft And Barrow Mosaic One-Piece Swimsuit (Google Affiliate Ad)

Ellen's Food Rxs For Beautiful Skin!

                      Great Looking Skin From Food Sources! 

Courtney Cox is making the rounds, this past Friday she was on Jay Leno,
and today, she was on Ellen.
Of course the subject of cosmetic surgery, chemical peels
and aging skin came up.
Ellen who has a birthday coming up- admitted that she too, has
some body flaws. Ellen also knew that the skin on one's neck, 
elbows, hands and around the eyes is very thin, therefore aging more 
quickly.
If you are a decade or two younger than Ellen and Courtney and want to keep 
your skin looking it's best, eat some of the foods that'll keep your skin looking
10 to 15 yrs younger.

The Foods For Youthful Skin:
a) Go Nuts-
Some walnuts and almonds each day will give your skin a healthy
glow. Nuts contain essential fatty acids that keep skin cells fluid
and flexible.
b) Seafood-
A few salmon, trout or halibut dinners will give you smoother
and softer skin. Credit goes to the omega-3 fatty acids that hydrate
skin and flakes from blocking pores.
c) Soy Milk-
Drinking a cup of soy milk a day will help repair problem skin.
Soy milk has estrogen and it (estrogen) stimulates connective
tissue and regenerates your skin.
Important tip: Soy isn't for everyone, if it causes problems
for your digestive system, skip it.
d) More Liquids- 
Do you drink an adequate amount of water each day? 
Well, you don't have to drink 10 glasses of water each day,
get some liquid refreshment from melon, honeydew, watermelon, 
cucumber and cantaloupe. Keeping skin from drying out is very important,
so make sure to eat the above fruits and drink some water each day.
e) More Oil-
If you read our post- "Cougar Town's Rxs For Youthful Hands"
then you already know about the importance of oils.
Olive, walnut and avocado oils help keep skin moist, smooth
and plumped up. Use these oils to saute, stir-fry, in salads
and pestos and use it topically. Apply some to your body,
face, neck, hands, elbows and knees after a shower or bath.
f) Kiwi Please- 
Often overlooked as a fruit that can help keep smooth and blemish-free. 
One researcher says that 2 kiwis a day can help remove age spots
and moisturize skin from the inside out.
How powerful is Kiwi? A woman (a school teacher) wanted something
natural to help her prevent the number of colds she was bound to get
in the new school yr. 
A relative suggested Kiwi, she ate 2 a day, starting in Aug. and by
the end of Summer, noticed a few changes. The changes:
the undereye circles under her eyes disappeared and she didn't
have to cake her makeup on like she usually did. So, in addition
to helping her stay cold-free, she had a smoother and more youthful
complexion.

That's it- Although this list may not do much for Ellen
or Courtney, it's not to late for you... a 20 or 30 something.

Good Luck! 
JGib~~
RedCarpetRxs! 

Anti-Aging Moisturizing Complex SPF15 - 2 oz (Google Affiliate Ad)