Showing posts with label build strong bones. Show all posts
Showing posts with label build strong bones. Show all posts

Sunday, August 2, 2015

A Movie Star's Healing Rx For A T.V. Star!

                                 Heal Faster With Broth! 

If you're a regular viewer of this blog- then you may remember a post
on Salma Hayek. More specifically- how she stays a decade (or more)
younger than her actual age.
One of her biggest secrets: Bone Broth!
You know, a broth made with different types of bones (ox tails, pork, 

chicken, beef bones and turkey carcasses) and simmered for 1 or 2 days.
And Ms. Hayek isn't the only star who's indulging in bone broth,
L. A. Kobe Bryant is also a big fan.

Well, since bringing this story to you a few days ago, it's now been reported
that television host Kelly Ripa has broken a few bones in her left foot.
And there's some good news surrounding this type of injury,
the good news: It won't require surgery, and the bad news:
She'll need crutches for about 6 wks.

Ms. Ripa may want to turn to Salma Hayek and
Kobe Bryant for help in recovering faster.
Why these two?
Because the bone broth they consume may be all of the medicine that Ms. Ripa
needs.
That's right, it's no secret that Ms. Ripa constantly touts the virtues of her low-fat
diet and lifestyle and therein lies the problem.
By not getting essential fats from certain foods Ms. Ripa may be experiencing
broken bones, sprains, and other injuries on a regular basis, especially as she gets
older. (she's 44 now).
You see, drinking and eating more fat (from animal bones) can actually
make you healthier and stronger. 


How so?
Collagen is the most essential protein in the body. It is regarded
as the substance that holds the body together and can be found in bones, muscles,
tendons and skin. And without enough collagen in our systems, a number of things
start to go wrong, like wrinkling and easily breaking bones.
And get this: One man who broke his leg, arm and wrist after a nasty spill 

on his motorcycle was given bone broth by his fiance almost everyday he had the casts on,
and he was fully recovered after only 2 months.
His doctors told him the the casts would come off after 3 to 4 months,
but it was 2 and he (the motorcyclist) was sure it was the bone broth.

So, Ms. Ripa, if you really want to shorten that 6 week healing time frame,
perhaps you should follow Ms. Hayek and Kobe Bryant's lead and have
a bowl (or 2) of bone broth for the next few weeks.

If you want to adopt the bone broth trend like Kobe and Salma,
head online to ZeroCarbZen.com and look for the words bone broth
on the front page or go to google.com and type Bone Broth in the search bar.

Good Luck!
JGib~~
RedCarpetRxs!

Look for our next E-Doc on hands. Hands? Yes, the part of the body that spiral downward
faster than the face, chest, legs, back and hair.
Learn how to keep your hands in tip-top shape using all natural ingredients. 

Available at Amazon.com/ in the kindle store in about 5 days.

Wednesday, January 15, 2014

The First Lady's Birthday Rx For Women!

                         Build Strong Bones Like Michelle! 

This week's edition of "People" magazine features the
first lady, Michelle Obama.
The interview is mostly about the first lady turning 50.
More importantly, how she's dealing with it and how she's 

going to deal with aging in the future.

One thing the first lady is concerned about- is bone health.
That's right- the first lady wants to do everything in her power
to avoid fractures, especially hip fractures.
She's smart to exercise, exercises like dancing, working in the
garden and weightlifting.

But she can do more to protect her bones.
What type of things?
She can eat certain foods, foods like...
a) Brussels sprouts, (especially good for keeping hips strong)
b) Plums (fresh and dried plums which are prunes)
c) Tomatoes- especially cooked.
d) Alcohol- a beer or a shot of vodka a few times a week.
Overdo the alcohol and you risk a fracture and alcoholism.
e) Swiss Chard- Find it at supermarkets or Farmer's markets.
Clean it and add it to a veggie stir-fry.
f) Cheese- More specifically the cheese that's popular in
Sicily and Tuscany. What type of cheese is it? Pecorino.
Researchers think that it's better for your bones because it's
made with sheep's milk.
g) Mustard- And you thought it only made hot dogs and sandwiches
taste better, it also helps keep bones strong. 
h) Dark Chocolate- 
Is there no end to the incredible benefits one can get from this
incredible food? Buy (real) dark chocolate or buy a top quality
cocoa.

That's it- The food Rxs that'll help women like the first lady,
Michelle Obama, or you, regular Jane in Lima Ohio- keep your bones
strong and fracture-free.
For more tips--head to our regular blog...SupermarketRxs@typepad.com.

Good Luck!
JGib~~
RedCarpetRxs!