Stress Reduction Rxs For New Moms!

                             Reduce Stress Naturally! 

Hollywood's baby boom continues. There are a number of stars
who are pregnant (like Drew Barrymore).
And if you're an expectant mom or were a mom in the 
past, then you know all about stress and feeling overwhelmed.
If you're a few months pregnant and are feeling overwhelmed,
there's a simple solution to get that stress and those hostile feelings 
under control.

What is it?
Aromatherapy.
You know, getting relief from an ailment using scents.
And according to new research from Japan, new moms
who sat in a scented room and did some deep breathing
exercises were able to get over their feelings of stress and hostility.
You may already have a favorite scent, but the 2 that worked best
were: Essential oils from linalool and linaly acetate.
You can try these 2 essential oils or lavender, choose whichever
works for you.
And lastly, if you're not familiar with aromatherapy, go online and look
for someone in your area who's able to help you.

Good Luck!
JGib~~
RedCarpetRxs! 

On sale now: Save that leftover pumpkin,
Use it to make facial masks that'll help you look 10 yrs. younger.
Or use it to make a hair conditioner that'll make your hair thicker
and shinier.
Or use the scent of pumpkin to turn on the guy in your life.
Where can you find this info? Head to Amazon.com/the kindle store
and pick up a copy of Orange is the new Green! Healing Rxs From 
The Pumpkin Patch. Download it to your E-reader and get started
on a new and younger you. 

Chelsea Handler's Rx To Improve Concentration!

                                Exercise Tip To Concentrate Better! 

Chelsea Handler-host of the popular nighttime show-"Chelsea Lately"
is writing a new book. What's so special about this?
She's written three bestsellers already, but said each book becomes more difficult-
why? Concentration!

You see, Ms. Handler like a lot of adults has a lot going on, and the more you
have going on in your life-the harder it is for you to concentrate and get down to
business.
But wait, there's an easy exercise that only takes 5 to 10 mins. a day,
and it'll help you improve your concentration considerably. 
The exercise: Deep Breathing!

Used by yogis around the World and Alec Baldwin,  the simple technique
of sitting quietly and breathing in through your nose and out through
your mouth for 5 mins. twice a day will help you get back your ability
to concentrate. This exercise also rewires your brain to decrease the activity
that causes you to daydream and become easily distracted in the first place.

So, if you're trying to write a bestseller like Ms. Handler or if
you just want to be able to concentrate while paying bills,
take a seat and breathe in and out.

Good Luck! 
JGib~~
RedCarpetRxs!