Hollywood's Rx To Lose The Oscar After Party Weight!

                      Lose Weight Like A Star! 

Stars are that different after all, how so?
They too, also love to indulge when they party.
And indulge they did, this past Sunday, at the Oscar party. 
And now, two days later, many stars realize what they've done 
and must work to get rid of the extra weight.

And how do they do it?
Some with endless sessions at the yoga or pilates studio,
some will run an extra mile or two, some will fast, 
and then there are those that'll have a healthy smoothie or shake.
And if you're in the healthy smoothie or shake camp, then you're in luck. 
How so? 
Dr. Phil, (yes that Dr. Phil) has written a book called The "20-20" 
diet and one of the ways the good Dr. recommends to take off weight 
is with a smoothie.
His recipe for a smoothie...
1 cup of plain, low-fat yogurt 
1/2 cup berries, (black, blue or rasp)
1/2 cup of coconut water
1/8 tsp. of cinnamon
a few ice cubes. 
Combine all ingredients in the blender or juicer and blend until 
smooth and creamy.
Do this in the morning and have 2 nutrient dense meals and you should be
back on track in no time.
And if you want to know the smoothies and shakes that are recommended
by Dr. Oz, Dr. Joel Furhman, and Dr. Travis Stork, head online to 
Amazon.com/ the kindle store and download...see title to the right. 

In addition to the Dr. recommended smoothies, you'll also learn
how to use tea, coffee, wine (sangria) cocktails, mocktails, and Ice water.

Good Luck!
JGib~~
RedCarpetRxs! 

SkinnyGirl's Rx For Low-Calorie Beverages!

                                     Get Skinny Like Bethenny!
Bethenny Frankel, formerly of "Housewives of New York!"
has carved out quite the empire with a line of low calorie
alcoholic beverages, called "SkinnyGirl Dinks!"

Ms. Frankel wanted people to continue to eat and drink as they
normally do, but without all of the calories.
Listed below are some cocktails (not from Ms. Frankel's Line)
but slimming, none-the-less.

1) No-Gin Fizz-
Dilute a sparkling or still wine of your choice with sparkling mineral
water and a shot of antioxidant-loaded cranberry or pomegranate juice.
2) Pimm's Cup- Go retro with Pimm's No. 1 cup (the spicy, citrus cocktail
base from the United Kingdom) and sparkling lemonade over ice with
a cucumber spear.
3) Ginger Backswing-
Pour a shot of  sweet vermouth over ice, add ginger ale or sparkling
mineral water and for an added touch, put in a slice of lime, lemon
or orange slice.

That's it- 3 drinks that won't go to your hips, rear or waist.
Also remember... A drink a day helps a women maintain
her ideal weight, prevent Alzheimer's and keep heart disease at bay.
So drink up ladies! Hey, it's working for Bethenny Frankel!

Good Luck!
JGib~~
RedCarpetRxs!