Hit Movie's Rx For A Healthier Heart!

                                Chevy Chase's Rx For Your Heart! 

Who remembers the 80's movie franchise known as National Lampoon's
Vacation? 
The movies starred Chevy Chase and Beverly Dangelo, as parents who
traveled with their 2 kids all across the U.S.  getting into all kinds
of mischief.

If you''re from the "I like to work and don't need a vacation"
or "I have to work and can't afford to take a vacation" camp,
you better listen up.
Take a vacation or two each yr. even if it's for 2 or 3 days, why?
Doing so can cut your risk of a fatal heart attack in half.
That's right, according to the Journal of Health, working 5 days a week,
traveling to and from work and then bringing work home with you,
 is a recipe for a health disaster.
And if you want to avoid that disaster, take a day or 5 days off and relax.
That's it- your heart health tip for today. 

And don't forget to download your copy of "Bikinis and Sandals" online at Amazon.com, in the kindle store.
See title at right.
Learn how to prepare your body for the upcoming bathing suit season, using food, diet, massage, tunics and supplements.
Or just order it for the chapter on getting your feet ready for "sandal season!"

Good Luck!
JGib~~
RedCarpetRxs!

Natural Beauty Rxs For The Summer Season!

                              Get Ready For Summer! 
Ladies, it's almost here. What? The Summer season.
And that means a lot of shorts being worn and exposing
more skin.

If you shave your legs on a regular basis and
love wearing short sleeve shirts or T-shirts, then
the following tips are just for you.
First up, shaving.
If you should cut yourself and find that it won't 
stop, head to the kitchen cabinet and grab some Turmeric. 
Yes, the golden spice that helps keep dangerous plaque
from settling near your heart and brain can now stop
shaving nicks. 
The spice is a natural astringent that helps constricts
blood vessels to speed up the healing process.
Another benefit- Turmeric can help prevent infections
from setting in.
Fun Fact: Cayenne pepper will also stop the bleeding from
a shaving nick, but some are afraid it's too hot.

Now on to tip no. 2-
Dry and rough looking elbows.
That's right ladies, pedicured feet, smooth faces and youthful hands
get all of the attention, but don't forget elbows.
To get them ready, take a fresh lemon, (they're expensive right now)
cut it in half and rub the cut side on each elbow for 30 secs.
Then pat dry with a towel and massage a bit of olive, coconut
or canola oil (it's cheaper) into your elbows.
The citric acid in lemon juice will help dissolve rough, dead
skin cells while the oil moisturizes and softens the skin.
Important tip: make sure there aren't any cuts or abrasions
on your elbows, or you'll feel the stinging and burning from the
lemon.

That's it- Start now and you'll be more than ready to
expose your elbows and legs for the upcoming Summer season.

Good Luck!
JGib~~
RedCarpetRxs!

Don't forget to use up your Easter eggs.
Eat them in salads or make deviled eggs and you'll
benefit greatly, how? 
Health-wise!
Learn how more (not less) boiled eggs can help
you...
*Avoid dementia and Alzheimer's
* Keep your heart beating well into your 80's and 90's. 
* Give you the complexion of someone 10 to 15 yrs. younger
   (no more turkey necks)
* Boost energy levels
* Build muscle like a Superhero
* Rev metabolism
* Get rid of  that oversized belly
Plus, much,much more.
To learn how boiled eggs can do all of this, head
to Amazon.con/the kindle store. and download,
see title below...

Prince William and Kate's Rx For Heart Health!

                           The Royals Rx For A Strong Heart! 

Prince William and Kate Middleton are different from royals 
in the past, how so?
They're affectionate, not just in private, but in public as well. 
And showing affection by holding hands, hugging and kissing for
a few seconds each day reduces your risk of heart disease considerably.

So, if you're in a marriage or relationship and the guy (or gal)
doesn't like to show affection, tell him or her that Prince William
shows affection and he'll probably never have a heart attack because
of it. That should change his or her mind.

Good Luck!
JGib~~
RedCarpetRxs! 

SkinnyGirl's Rx For Low-Calorie Beverages!

                                     Get Skinny Like Bethenny!
Bethenny Frankel, formerly of "Housewives of New York!"
has carved out quite the empire with a line of low calorie
alcoholic beverages, called "SkinnyGirl Dinks!"

Ms. Frankel wanted people to continue to eat and drink as they
normally do, but without all of the calories.
Listed below are some cocktails (not from Ms. Frankel's Line)
but slimming, none-the-less.

1) No-Gin Fizz-
Dilute a sparkling or still wine of your choice with sparkling mineral
water and a shot of antioxidant-loaded cranberry or pomegranate juice.
2) Pimm's Cup- Go retro with Pimm's No. 1 cup (the spicy, citrus cocktail
base from the United Kingdom) and sparkling lemonade over ice with
a cucumber spear.
3) Ginger Backswing-
Pour a shot of  sweet vermouth over ice, add ginger ale or sparkling
mineral water and for an added touch, put in a slice of lime, lemon
or orange slice.

That's it- 3 drinks that won't go to your hips, rear or waist.
Also remember... A drink a day helps a women maintain
her ideal weight, prevent Alzheimer's and keep heart disease at bay.
So drink up ladies! Hey, it's working for Bethenny Frankel!

Good Luck!
JGib~~
RedCarpetRxs!