A Top Chef's Sweet Treat To Prevent Colds!

             A Brownie Treat To Prevent Colds!
If you watched Racael Ray today, then you
know she had the very popular and very
handsome doctor on.
The doctor?

Travis Storke!
And what did they talk about?
Cold and flu prevention!
Not that unusual, but did you know that you
can prevent colds by eating the good doctors'
favorite dessert?
The dessert: Brownies!

Yes, you're reading it right, brownies to
stay cold-free. How?
By adding canned pumpkin and some
sunflower seeds to the mix.
Pumpkin contains beta carotene, which can
reduce your risk of catching a cold by 25 percent.
And the sunflower seeds, provide you with
Selenium and zinc, both of which boost immunity.

So, if you're a brownie fanatic like Dr.Travis,
Then help yourself to a healthy brownie.
Make the brownies like you normally would,
but use gluten-free brownie mix, 1 can of pumpkin
purée, 1 cup of Sunflower seeds and 1 cup
of semi sweet choc. chips, dark or white,
and walnuts (optional).
Mix together, pour into a baking pan and bake
for 15 to 20 mins. Remove from the oven, let cool
and enjoy. Eat one or two, don't go overboard.

Good Luck!
JGib-
RedCarpetRxs!

And lastly,
Head to Amazon.com/the kindle store
and type The Flu Fighters in the search bar.
Download it and learn some natural
and alternative ways to...
Prevent colds and flu
Prevent sore throats
Overcome a sore throat
Help kids stay cold and flu-free.
Make a Chinese chicken soup
 with this recipe.
How to boost immunity levels to
stay cold and flu-free.
Plus much, much more.

Rachael Ray's Rx For A Better Winter Body!

                          Stay Slim This Winter! 

Winter weight gain happens to a lot of people starting around Halloween, 
why? Shorter days and nights, less sunlight, the cold weather outdoors,
and of course, the non-stop food choices from Oct. right up until Valentine's
day.
So, do you just live with it and get in shape in March?
No, you do what Ms. Ray did on her popular show and keep those
Winter pound away.
And what was the thing Ms. Ray did on her show?
She made soup.

That's right, soup has been popular in Japan for centuries and
it may be one of the reasons they don't struggle with weight issues
like their American counterparts.

Why is soup so effective?
The water in soup increases in volume and that volume helps activate
the stretch receptors in your stomach, helping you to feel fuller faster
and more satisfied.

Will any soup do?
No, not the types made with fattening meats, (beef or pork ribs), cheeses
and croutons. It's best to stick with soups made with beef or chicken
broths and a few types of vegetables.

Is Canned Soup Okay?
Yes, in fact, try the new brands of gluten-free soups from Progresso,
Wolfgang Puck, or Amy's Organics. Or go online to Google or Bing
and type in recipes for low-cal soups.

When should you eat the soup?
It's best to eat the soup 30 to 40 mins. before a big meal or before
attending a big event, (A Christmas party).

That's it, your Rx for staying slim and trim this Winter.

Good Luck!
JGib~~
RedCarpetRxs!