The NetFlix Rx To Prevent A Serious Disease!

                          Orange Is The New Disease Fighter! 

Hey, now that Fall is here, why not take advantage of the one of the most
popular food associated with Fall.
And what food is that? An orange pumpkin.
Netflix has the popular show "Orange is the New Black" and for
the rest of us-we have pumpkins.

And if you only use the orange gourd during Oct. and Nov.
you're shortchanging yourself. How?
By missing out a host of health benefits.
What type of health benefits-you ask?
* Beautiful and youthful skin!
Look at actress Uma Thurman, 5 yrs. from 50 and she looks
12 to 15 yrs. younger, how? With pumpkin face masks.
To learn more, go back and reread our post on Uma and pumpkins.
* Breast Cancer-
As in lower B.C. rates. All orange foods (carrots, butternut squash,
Sw. potatoes,  and pumpkin) help reduce your odds of ever getting B.C.
* Diabetes-
Heart disease and cancer may get all of the media attention,
but once you get diabetes, you'll have a host of other health issues to deal with.
(losing eyesight and/or limbs) But new research says that pumpkin 
may not only help you prevent diabetes, it may also help reverse it.
The fiber in pumpkin slows down the absorption of glucose (sugar)
helping to repair damaged insulin-producing cells, potentially
bringing insulin levels back down to normal.

So, are you prepared to have this food more than your usual 2 months a yr.?
If so, start stocking up on canned pumpkin and head to Google.com
or ask.com and look for some great, low-cal, low-fat and low-sugar
ways to prepare the orange gourds.

You can also head online to Amazon.com.the kindle store and 
type "Orange Is The New Green" in the search bar and
then download a copy. Once you have it on your E-reader or Ipad,
you can learn how to use every bit of the pumpkin to help you 
look yrs. younger and live yrs. longer.

And one last thing...
look for our next E-Document. It's all about the French,
why they live longer, why the women don't wrinkle and
why they suffer less depression than their American brothers
and sisters. Available Tues. or Wed. at Amazon.com/in the kindle store.
Thanks!

Good Luck!
JGib~~
RedCarpetRxs!

The Full House Rx To Beat A Serious Disease!

               Prevent Diabetes Naturally! 

Concerned about diabetes? Well, you should be.
According to medical professionals it's the fastest growing disease
in the U.S. and the number of new cases grows by leaps and bounds.
But wait, thanks to researchers in England, you can reduce your risk
of ever developing it by eating a creamy treat.
A creamy treat? 
Yes, and it's called Yogurt. Preferably low-fat yogurt.

The researchers are still trying to determine if it's the compounds 
in yogurt, or the probiotics, but who cares, if it works, what difference 
does it make?
If you're a yogurt fan, you may want to buy the higher priced 
Greek Yogurt (the one pushed by John Stamos) and if you're
concerned about calories, go for the plain variety.
And if you really want to lower your risk of developing the dreaded
disease, add a three bean salad (popular in Asia) called Bian-que
and pomegranate to your daily menu.

Also helpful: get more exercise and 7 to 8 hrs. of quality sleep
and watch the carbs, (especially the white carbs).
That's it- a simple solution that'll help prevent a serious medical problem.

Good Luck!
JGib~~
RedCarpetRxs! 

Concerned about Winter weight?
Learn how to conquer the 3 to 15 pound weight gain that happens
to so many of us this time of yr. 
Head to Amazon.com/the kindle store. (see title below)
Download it today and get started on your bikini body.


               

Food Network's Food Tip To Lower Disease Risk!

                                    Lower Diabetes Risk! 

It hasn't been a good week for the Food Network star- Paula Deen.
With all of the criticism and the sponsors dropping her like a hot
rock. it's not looking to good for Ms. Deen right now.
One thing Ms. Deen should feel good about... her diet and the recent 40 lb.
weight loss. And one of the foods that Ms. Deen used to help her get down about
40 lbs. is now being hailed as a food that'll help prevent one of the diseases that's
running wild in the U.S.

First the food- It's the sweet potato. And Ms. Deen said she used them in place
of her beloved white potatoes.
And secondly, the disease- Diabetes! Although it's too late for Ms. Deen,
new reasearch says that foods like sweet potatoes, butternut squash, pumpkin,
carrots and cantaloupe can turn off the genes that get the diabetes ball rolling.

So, if you have a history of diabetes in your family and want to lower your 
chances of ever getting it, do like Paula Deen and stock up on Sweet potatoes.
And lastly, remember you still have to get some exercise, eat more fruits and
vegetables, get 6 to 8 hrs. of sleep and watch the number of carbs you eat.
Oh, one more thing, if you're thinking- more sweet potato and pumpkin
pie, stop thinking it- extra sugar in your diet-not only increases your risk
of diabetes, but cancer, more colds, bad skin, weight gain and heart disease
as well.

Good Luck!
JGib~~
RedCarpetRxs!

Want some food tips on how to turn off the breast cancer genes?
Head to Amazon.com/the kindle store and order the E-document...
The Superfoods That Prevent Breast Cancer!
Download the info on your E-reader.