Live Long Like Ms. Swift!
If you're really into pop culture, then you're well aware of the controversy
surrounding Taylor Swift.
What is it?
Her latest video which was shot in Africa (with the hot Scott Eastwood)
doesn't have any African Americans in it.
Some are placing all of the blame on Taylor Swift, and none on
the writer, creator or director of the video.
Some are calling this a non-issue and some are saying too many people
have too much time on their hands, and then there those that are asking- how many
whites appear in a Nicki Minaj or Kanye West video?
Well, if you're like Ms. Swift and you don't discriminate and you love everyone,
don't buy into this or even respond to it, and if you really want to do your part
and do something about real discrimination, do something about food
discrimination.
Food discrimination, what is that?
There are a wide variety of white foods and black foods out there
that no pays attention to or eats.
Yes, you're reading it right, many people avoid white foods because they
think they're high fat, lack nutritional value or cause heart disease and
other diseases.
Well, that may be true if the white foods are bread, sweets, (donuts, cannolis, etc.)
processed cheese, full-fat milks and deep-fried potatoes.
But there are some good white foods out there, foods like...
hard cheeses, apples, pears, (the insides) cauliflower, white button
mushrooms, egg whites and white beans.
And then there are the black foods, although better than a lot of the "bad"
white foods, people rarely eat or avoid them altogether.
The foods: eggplant, shiitake mushrooms, black beans, black rice and
pasta, grapes, plums and black tea.
So, if you're as kind and loving as Ms. Swift and want to find out
more about the health benefits of white and black foods, then
you'll get your chance--Sunday. At Amazon.com/the kindle store.
How so? By buying or borrowing, see title to the right.
Read it on your E-reader or phone and prove to
friends and family that you love all foods, just like Ms.
Swift.
Good Luck!
JGib~~
RedCarpetRxs!
Get Behind Ryan and Brad!
If you're really into pop culture and celebrity news then you may have
already heard about Brad Pitt, Ryan Gosling and Bill Maher.
And if you're not a fan of pop culture or celebrity news, you're
probably in the dark.
What's the News?
Brad, Ryan and Bill are trying to put pressure on the discount
chain store--Costco, to treat their chickens and hens more humanely.
Well, not their own chickens, but the places where they get
their chicken and eggs.
Recent reports have stated that Costco is buying eggs and chicken
from places that keep chickens caged for most of the day and then inject
them with antibiotics and other chemicals, hoping to sell more of them.
And yes, we support Mr. Gosling, Mr Pitt and Mr. Maher, but we (the writers of this blog) would also like you, (the readers) to continue eating eggs.
Why eggs?
Eggs like garlic, wine, dark chocolate, spinach, blueberries
and mushrooms can do almost a dozen things to really bolster your health.
What types of things?
* Build strong bones
Young girls who sit indoors on their Iphones and Ipads are really
at risk for brittle bones in their 30's and 40's. So, getting them to eat more eggs
(right now) can help them avoid fractures and falls later on in life.
* A Beauty Spa in The Refrigerator-
Ever hear of a egg shampoo for your hair? Or a egg white facial mask?
Both parts of the eggs can do more for your beauty, more than expensive
products you find at the drugstore can do.
For skin that's tight as a drum, use the egg yolk on your face, neck and
hands (tops of hands). Leave on for 15 minutes and then wash off with a
mild soap. As for fine lines- use the egg whites. It's the beauty regimen
Deborah Norville (of Inside Edition) has been using for 10 yrs.
Her age: 2 yrs. from 60.
* More Brainpower-
Ever hear of the term "egghead?"
There's a reason for this term, it's true.
Eggs contain all types of nutrients that improve memory,
focus and concentration. And something even more
impressive- Women who are pregnant should eat more
of them if they want to start their little ones on a path to Harvard
or Oxford. Also feed eggs to youngsters when they start eating solid
food, especially the yolks, (it contains the majority of brain-enhancing
nutrients).
* Superman Vision-
Another concern as one gets older: Vision loss.
Keep eyes in tip-top shape by eating more eggs. And again,
make sure it's the yolks. Eat eggs with other eye-enhancing
foods like green beans, plums, green squash, sunflower seeds,
salmon and collard greens. And pass on the sausage, breakfast biscuits,
hash browns, Orange juice, coffee (with 2 tsps. of sugar) and danish.
These types of foods will cause your eyesight to fade away sooner,
much sooner.
So, if you weren't a fan of eggs, (the taste, religious beliefs, concerns
about the treatment of chickens) perhaps this post will help you change your
mind.
And if you want some more benefits on eggs and your health and looks,
head on over to Amazon.com.the kindle store and type--The Easter Bunny
Rxs- Download it and find out more health-enhancing secrets you can get
from a $3.00 dozen of eggs.
Good Luck!
JGib~~
RedCarpetRxs!
Farmers' Market Superfoods also available at Amazon.com/the kindle store.
Knotsberry Farm secrets for incredible health.
Steve Harvey and Anti-Aging!
If you have time today, try and catch "The Steve Harvey" show.
Why?
He's going to spend the whole hr. talking about aging,
more specifically--anti-aging.
If you're concerned about aging, and can't watch the Steve Harvey
show, here are some foods that'll help you in your quest to look
yrs. younger.
The Foods:
a) Berries-
May thru Aug. is the time to get fresh berries in most states,
and if you're concerned about the shape and looks of your legs,
then you must eat more berries.
Prevent the swelling and keep new veins from forming by eating
more straw, blue, black, and raspberries.
b) Walnuts and Salmon-
Concerned about dandruff and undereye circles?
Eat walnuts and salmon. Thanks to the amino acids in walnuts,
they can keep the skin under your eyes looking fresh and clear.
The amino acids also relax constricted blood vessels and improve
blood flow everywhere, including keeping blood from pooling underneath
the eye area. Walnuts also keeps your hair dandruff-free.
As for the salmon, the omega-3 fatty acids calm the inflammatory agents
that cause undereye puffiness, (bags under the eyes).
Salmon also helps firm up the skin on your face.
Another top food to help erase undereye circles, Kiwi!
c) Beef and Chicken-
Are you a vegan? Or a vegetarian? Well, you may want to avoid this tip.
If dry and thinning hair is a concern, then eat more protein like steak
and chicken. Both foods help prevent split ends, boost shine and stops
it from becoming brittle and dry.
Another tip: make sure to eat the beef and chicken with foods that also
complement your looks, a salad, a baked sweet potato or stir-fried
vegetables. Avoid the fried chicken dinners and steak and fries.
d) Eggs-
Yes, you may be thinking about the cholesterol, but that only applies
to a small part of the population, and if you're concerned about the
shape and conditions of your nails, eat more eggs.
A few eggs a week can make nails thicker and stronger.
Another tip: ever hear of a egg yolk mask?
Apply a beaten egg yolk to your neck and face. Start now (in your 20's)
and you can avoid wrinkles and the saggy skin. (turkey neck) for yrs. to come.
e) Olive Oil-
Ever wonder why Sophia Loren looks so good at 70 something?
Look at the oil, Olive oil. Use it at a moisturizer after a bath or
shower (all over) and avoid the dry and wrinkly skin that's so prevalent
to those in their 50's, 60's and 70's.
Olive oil too expensive? Use canola oil.
That's it- and if you've enjoyed these tips and want more,
head on over to Amazon.com/the kindle store and look for 2 e-books
on the subject of looking yrs. younger than your actual age.
The 2 e-books:
* The Great Easter Egg Hunt, Use leftover boiled eggs to
improve your looks and health.
* Beauty Secrets From The World's Hottest Women!
Learn the beauty secret that helps Brazilian women
(like Mrs. Matthew McConaughey) keep their title
as World's most beautiful. See title below.
Good Luck!
JGib~~
RedCarpetRxs!
you'll get your chance--Sunday. At Amazon.com/the kindle store.
